Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/23/2018 Run 181223a Easy 0.6 km 3:11 4:59 9/19/2018 Run 180919a Easy 0.7 km 3:24 4:52 10/2/2018 Run 180919a Easy 0.7 km 3:25 4:53 11/29/2018 Run 181129b Easy 0.7 km 3:34 5:06 12/15/2018 Run 181215c Easy 0.7 km 3:05 4:14 11/29/2020 Run   Easy 0.8 km 4:04 5:05 9/20/2019 Run 190920 Easy 0.8 km 4:06 4:57 1/6/2020 Run 200106a Easy 0.8 km 4:10 5:02 9/17/2019 Run 190917b Easy 0.9 km 4:15 5:00 12/16/2019 Run 191216a Easy 0.9 km 4:30 5:14 8/23/2008 Run Race Race 1.0 km 10:00 10:00 10/25/2008 Run Race Race 1.0 km 6:00 6:00 9/6/2017 Run   Interval 1000.0 m 4:00 4:00 1/26/2018 Swim   Breast Stroke 1.0 km 30:00 30:00 9/28/2018 Run   Easy 1.0 km 5:00 5:00 12/15/2019 Run 191215b Easy 1.0 km 5:19 5:19 12/24/2019 Run   Easy 1.0 km 5:00 5:00 2/11/2020 Run   Easy 1.0 km 5:00 5:00 11/6/2020 Run   Easy 1.0 km 6:00 6:00 4/5/2020 Run   Hill 1.2 km 18:30 15:25 9/30/2018 Run 180930b Easy 1.3 km 6:00 4:42 11/27/2020 Run 201127c Easy 1.3 km 6:04 4:43 11/18/2020 Run 201118c Easy 1.5 km 7:06 4:46 11/20/2020 Run 201118c Easy 1.5 km 6:56 4:40 10/6/2017 Run   Tempo 1.5 km 5:38 3:46 2/19/2019 Run 190219b Easy 1.5 km 7:24 4:53 1/17/2019 Run 190117b Easy 1.5 km 7:20 4:46 10/4/2017 Run 171004b Easy 1.6 km 7:16 4:36 10/11/2017 Run 171011b Easy 1.7 km 7:50 4:40 11/4/2017 Run 171104b Easy 1.7 km 7:55 4:42 3/11/2018 Run   Race 1.7 km 8:28 4:59 9/29/2018 Run   Easy 1.7 km 8:00 4:43 3/11/2018 Run 180311c Easy 1.8 km 7:53 4:28 2/11/2019 Run 190211b Easy 1.8 km 8:28 4:48 2/3/2019 Run 190203b Easy 1.8 km 13:20 7:30 11/27/2020 Run 201127b Easy 1.8 km 8:40 4:51 2/8/2020 Run   Easy 1.8 km 9:50 5:28 2/10/2020 Run   Easy 1.8 km 9:00 5:00 12/26/2018 Run 181226a Easy 1.8 km 10:13 5:39 2/4/2015 Run 150204b Easy 1.8 km 9:07 4:59 1/3/2015 Run 150103 Easy 1.8 km 12:00 6:32 1/3/2015 Run 150103 Race 1.8 km 12:21 6:43 1/6/2018 Run 180106a Race 1.8 km 11:31 6:16 1/5/2013 Run 2013/01/05 Race 1.9 km 12:14 6:33 12/9/2017 Run 171209c Easy 1.9 km 9:04 4:51 8/18/2018 Run 180818 Easy 1.9 km 9:14 4:51 1/21/2015 Run 150121b Easy 1.9 km 10:05 5:14 3/7/2024 Run 240307a Easy 2.0 km 9:21 4:45 9/19/2018 Run Andrlak Hill 2.0 km 11:37 5:51 9/21/2018 Run Andrlak Hill 2.0 km 11:27 5:46 10/2/2018 Run Andrlak Hill 2.0 km 11:20 5:42 11/10/2018 Run Andrlak Hill 2.0 km 11:45 5:55 11/22/2018 Run Andrlak Hill 2.0 km 11:01 5:33 12/15/2018 Run Andrlak Hill 2.0 km 11:24 5:44 12/23/2018 Run Andrlak Hill 2.0 km 15:09 7:37 1/5/2019 Run Andrlak Race 2.0 km 11:43 5:54 9/20/2019 Run Andrlak Hill 2.0 km 11:31 5:48 12/16/2019 Run Andrlak Hill 2.0 km 11:42 5:53 1/4/2020 Run Andrlak Race 2.0 km 11:34 5:49 1/6/2020 Run Andrlak Race 2.0 km 11:34 5:49 8/20/2011 Run   Fartlek 2.0 km 20:00 10:00 11/17/2017 Run   Race 2.0 km 12:00 6:00 5/31/2018 Run   Race 2.0 km 15:00 7:30 9/22/2018 Run   Race 2.0 km 12:46 6:23 10/17/2018 Run   Easy 2.0 km 12:00 6:00 2/17/2019 Run   Race 2.0 km 10:00 5:00 11/29/2020 Run   Hill 2.0 km 12:30 6:15 4/24/2018 Run 180424c Easy 2.1 km 9:42 4:42 1/4/2020 Run 200104 Easy 2.1 km 13:14 6:20 5/8/2011 Run   Race 2.1 km 13:23 6:23 11/25/2020 Run 201125b Easy 2.2 km 12:49 5:52 8/23/2008 Run Race Race 2.2 km 16:34 7:32 2/9/2019 Run   Race 2.3 km 24:45 10:46 12/17/2017 Run 171217 Easy 2.3 km 11:00 4:46 12/26/2018 Run 181226b Easy 2.4 km 11:11 4:46 11/10/2017 Run 171110 Easy 2.4 km 11:50 5:01 11/12/2017 Run 171110 Easy 2.4 km 12:21 5:14 11/13/2017 Run 171110 Easy 2.4 km 11:27 4:52 9/20/2019 Run 190920b Easy 2.4 km 11:58 5:05 4/5/2015 Run 150405a Easy 2.5 km 10:47 4:20 8/16/2008 Run Race Race 2.5 km 22:06 8:51 4/30/2011 Run   Race 2.5 km 19:34 7:50 5/21/2011 Run   Race 2.5 km 16:10 6:28 9/28/2019 Run   Race 2.5 km 29:00 11:36 2/17/2020 Run   Easy 2.5 km 12:30 5:00 4/12/2018 Run 180412 Easy 2.5 km 12:23 4:55 1/5/2019 Run 190105 Easy 2.5 km 13:37 5:22 11/12/2017 Run 171112 Race 2.6 km 11:06 4:19 11/13/2017 Run 171112 Race 2.6 km 10:16 3:59 3/25/2017 Run   Race 2.6 km 17:32 6:45 1/15/2018 Run 180115 Easy 2.6 km 11:55 4:35 4/6/2019 Run   Race 2.6 km 16:49 6:29 11/23/2020 Run 201123a Easy 2.6 km 12:08 4:39 12/24/2017 Run 171224 Easy 2.6 km 14:00 5:21 1/9/2019 Run 190109b Easy 2.6 km 11:45 4:30 3/11/2018 Run 180311b Tempo 2.6 km 11:04 4:12 8/9/2018 Run 180809b Easy 2.7 km 13:18 5:00 8/9/2018 Run 180809a Easy 2.7 km 13:27 5:03 8/3/2008 Run Race Race 2.7 km 32:54 12:12 9/21/2008 Run Map training Easy 2.7 km 35:00 12:58