Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/31/2011 Run   Easy 5.2 km     2/1/2011 Run   Easy 10.0 km     2/2/2011 Run   Easy 10.0 km     2/3/2011 Run   Hill 4.0 km     2/4/2011 Run   Easy 8.5 km     2/5/2011 Run 2011/2/5 Race 27.5 km     2/6/2011 Run 2011/2/6 Race 25.4 km     2/8/2011 Run 2011/2/8 Easy 5.8 km     2/9/2011 Run 2011/2/9 Interval 7.5 km     2/12/2011 Run 2011/2/12 Easy 8.6 km     3/5/2011 Run   Race 19.0 km     3/6/2011 Run   Easy 6.0 km     4/1/2011 Run   Hill 3.0 km     4/3/2011 Run   Hill 3.5 km     4/20/2011 Run   Hill 4.0 km     2/2/2013 Run 2013/02/01 Easy 20.0 km     2/3/2013 Run 2013/02/01 Easy 7.0 km     5/1/2018 Run 180501c Easy 8.9 km     7/18/2019 Run   Easy 5.0 km     7/19/2019 Run   Easy 5.0 km     7/20/2019 Run   Easy 5.0 km     7/21/2019 Run   Easy 5.0 km     7/22/2019 Run   Easy 5.0 km     7/23/2019 Run   Easy 5.0 km     7/24/2019 Run   Easy 5.0 km     7/25/2019 Run   Easy 5.0 km     7/26/2019 Run   Easy 5.0 km     7/27/2019 Run   Easy 5.0 km     7/30/2019 Run   Easy 10.0 km     7/31/2019 Run   Easy 10.0 km     8/7/2019 Run   Easy 6.0 km     8/8/2019 Run   Easy 5.0 km     8/9/2019 Run   Easy 10.0 km     8/10/2019 Run   Easy 5.0 km     8/11/2019 Run   Easy 6.0 km     8/19/2019 Run   Easy 4.0 km     8/20/2019 Run   Easy 8.0 km     8/21/2019 Run   Easy 6.0 km     8/22/2019 Run   Easy 6.0 km     8/23/2019 Run   Easy 5.0 km     12/15/2018 Run 181215c Easy 0.7 km 3:05 4:14 12/23/2018 Run 181223a Easy 0.6 km 3:11 4:59 9/19/2018 Run 180919a Easy 0.7 km 3:24 4:52 10/2/2018 Run 180919a Easy 0.7 km 3:25 4:53 11/29/2018 Run 181129b Easy 0.7 km 3:34 5:06 9/6/2017 Run   Interval 1000.0 m 4:00 4:00 11/29/2020 Run   Easy 0.8 km 4:04 5:05 9/20/2019 Run 190920 Easy 0.8 km 4:06 4:57 1/6/2020 Run 200106a Easy 0.8 km 4:10 5:02 9/17/2019 Run 190917b Easy 0.9 km 4:15 5:00 12/16/2019 Run 191216a Easy 0.9 km 4:30 5:14 9/28/2018 Run   Easy 1.0 km 5:00 5:00 12/24/2019 Run   Easy 1.0 km 5:00 5:00 2/11/2020 Run   Easy 1.0 km 5:00 5:00 12/15/2019 Run 191215b Easy 1.0 km 5:19 5:19 10/6/2017 Run   Tempo 1.5 km 5:38 3:46 10/25/2008 Run Race Race 1.0 km 6:00 6:00 9/30/2018 Run 180930b Easy 1.3 km 6:00 4:42 11/6/2020 Run   Easy 1.0 km 6:00 6:00 11/27/2020 Run 201127c Easy 1.3 km 6:04 4:43 11/20/2020 Run 201118c Easy 1.5 km 6:56 4:40 11/18/2020 Run 201118c Easy 1.5 km 7:06 4:46 10/4/2017 Run 171004b Easy 1.6 km 7:16 4:36 1/17/2019 Run 190117b Easy 1.5 km 7:20 4:46 2/19/2019 Run 190219b Easy 1.5 km 7:24 4:53 10/11/2017 Run 171011b Easy 1.7 km 7:50 4:40 3/11/2018 Run 180311c Easy 1.8 km 7:53 4:28 11/4/2017 Run 171104b Easy 1.7 km 7:55 4:42 9/29/2018 Run   Easy 1.7 km 8:00 4:43 3/11/2018 Run   Race 1.7 km 8:28 4:59 2/11/2019 Run 190211b Easy 1.8 km 8:28 4:48 11/27/2020 Run 201127b Easy 1.8 km 8:40 4:51 2/10/2020 Run   Easy 1.8 km 9:00 5:00 12/9/2017 Run 171209c Easy 1.9 km 9:04 4:51 2/4/2015 Run 150204b Easy 1.8 km 9:07 4:59 8/18/2018 Run 180818 Easy 1.9 km 9:14 4:51 3/7/2024 Run 240307a Easy 2.0 km 9:21 4:45 4/24/2018 Run 180424c Easy 2.1 km 9:42 4:42 2/8/2020 Run   Easy 1.8 km 9:50 5:28 8/23/2008 Run Race Race 1.0 km 10:00 10:00 2/17/2019 Run   Race 2.0 km 10:00 5:00 1/21/2015 Run 150121b Easy 1.9 km 10:05 5:14 12/26/2018 Run 181226a Easy 1.8 km 10:13 5:39 11/13/2017 Run 171112 Race 2.6 km 10:16 3:59 5/1/2011 Run   Race 3.0 km 10:42 3:34 4/5/2015 Run 150405a Easy 2.5 km 10:47 4:20 12/17/2017 Run 171217 Easy 2.3 km 11:00 4:46 11/22/2018 Run Andrlak Hill 2.0 km 11:01 5:33 3/11/2018 Run 180311b Tempo 2.6 km 11:04 4:12 10/20/2017 Run 171020b Race 2.7 km 11:06 4:04 11/12/2017 Run 171112 Race 2.6 km 11:06 4:19 12/26/2018 Run 181226b Easy 2.4 km 11:11 4:46 10/2/2018 Run Andrlak Hill 2.0 km 11:20 5:42 12/15/2018 Run Andrlak Hill 2.0 km 11:24 5:44 11/13/2017 Run 171110 Easy 2.4 km 11:27 4:52 9/21/2018 Run Andrlak Hill 2.0 km 11:27 5:46 1/6/2018 Run 180106a Race 1.8 km 11:31 6:16 9/20/2019 Run Andrlak Hill 2.0 km 11:31 5:48 11/9/2020 Run 201109a Easy 2.7 km 11:33 4:15 1/4/2020 Run Andrlak Race 2.0 km 11:34 5:49