Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/31/2011 Run   Easy 5.2 km     2/1/2011 Run   Easy 10.0 km     2/2/2011 Run   Easy 10.0 km     2/3/2011 Run   Hill 4.0 km     2/4/2011 Run   Easy 8.5 km     2/5/2011 Run 2011/2/5 Race 27.5 km     2/6/2011 Run 2011/2/6 Race 25.4 km     2/8/2011 Run 2011/2/8 Easy 5.8 km     2/9/2011 Run 2011/2/9 Interval 7.5 km     2/12/2011 Run 2011/2/12 Easy 8.6 km     3/5/2011 Run   Race 19.0 km     3/6/2011 Run   Easy 6.0 km     4/1/2011 Run   Hill 3.0 km     4/3/2011 Run   Hill 3.5 km     4/20/2011 Run   Hill 4.0 km     2/2/2013 Run 2013/02/01 Easy 20.0 km     2/3/2013 Run 2013/02/01 Easy 7.0 km     5/1/2018 Run 180501c Easy 8.9 km     7/18/2019 Run   Easy 5.0 km     7/19/2019 Run   Easy 5.0 km     7/20/2019 Run   Easy 5.0 km     7/21/2019 Run   Easy 5.0 km     7/22/2019 Run   Easy 5.0 km     7/23/2019 Run   Easy 5.0 km     7/24/2019 Run   Easy 5.0 km     7/25/2019 Run   Easy 5.0 km     7/26/2019 Run   Easy 5.0 km     7/27/2019 Run   Easy 5.0 km     7/30/2019 Run   Easy 10.0 km     7/31/2019 Run   Easy 10.0 km     8/7/2019 Run   Easy 6.0 km     8/8/2019 Run   Easy 5.0 km     8/9/2019 Run   Easy 10.0 km     8/10/2019 Run   Easy 5.0 km     8/11/2019 Run   Easy 6.0 km     8/19/2019 Run   Easy 4.0 km     8/20/2019 Run   Easy 8.0 km     8/21/2019 Run   Easy 6.0 km     8/22/2019 Run   Easy 6.0 km     8/23/2019 Run   Easy 5.0 km     4/22/2020 Bike   Easy 30.0 km 1:30:00 3:00 5/18/2019 Bike   Easy 25.0 km 1:20:00 3:12 5/1/2011 Run   Race 3.0 km 10:42 3:34 10/17/2018 Run   Tempo 5.0 km 18:25 3:41 12/8/2019 Run   Race 5.0 km 18:38 3:44 10/6/2017 Run   Tempo 1.5 km 5:38 3:46 5/9/2011 Run 2000/2/16 Tempo 10.3 km 38:41 3:47 10/2/2019 Run   Race 5.0 km 18:53 3:47 9/18/2019 Run   Race 5.0 km 18:59 3:48 12/26/2019 Run   Race 7.8 km 29:44 3:49 12/9/2018 Run   Race 5.0 km 19:04 3:49 2/8/2020 Run   Race 10.0 km 38:08 3:49 4/7/2011 Run 2011/03/31 Easy 8.2 km 31:06 3:49 5/26/2018 Run   Race 21.1 km 1:20:34 3:50 5/15/2018 Run 180515 Tempo 6.9 km 26:15 3:50 10/21/2018 Run   Race 10.0 km 38:32 3:52 1/19/2019 Run   Race 7.6 km 29:10 3:52 10/18/2018 Run Borovice Tempo 6.9 km 26:30 3:52 1/17/2019 Run   Tempo 5000.0 m 19:20 3:53 3/28/2011 Run 2000/2/16 Tempo 10.3 km 39:43 3:53 4/12/2011 Run 2000/2/16 Tempo 10.3 km 39:49 3:54 12/26/2018 Run   Race 7.8 km 30:28 3:55 8/16/2018 Run 180816a Tempo 4.8 km 18:45 3:56 1/18/2020 Run   Race 6.8 km 26:34 3:56 4/22/2018 Run   Race 10.5 km 41:28 3:57 11/13/2017 Run 171112 Race 2.6 km 10:16 3:59 12/13/2017 Run 171129 Tempo 6.9 km 27:28 4:00 2/1/2015 Run 150201 Tempo 3.0 km 11:50 4:00 9/6/2017 Run   Interval 1000.0 m 4:00 4:00 5/6/2011 Run 2011/05/02 Easy 11.0 km 44:18 4:01 12/1/2017 Run 171129 Tempo 6.9 km 27:38 4:01 11/25/2018 Run   Race 7.5 km 30:16 4:03 11/29/2017 Run 171129 Tempo 6.9 km 27:49 4:03 4/13/2011 Run 2011/03/16 Easy 5.2 km 20:57 4:03 5/11/2018 Run 180511 Tempo 4.2 km 17:03 4:03 4/15/2011 Run 2011/03/16 Easy 5.2 km 20:59 4:04 10/20/2017 Run 171020b Race 2.7 km 11:06 4:04 11/27/2008 Run Čiči - Třemešek (start) a zpět Fartlek 6.4 km 25:49 4:04 2/1/2015 Run 150201 Tempo 3.0 km 12:00 4:04 12/2/2017 Run 171202b Race 10.1 km 40:46 4:04 1/20/2019 Run   Race 10.0 km 40:40 4:04 3/23/2011 Run 2000/2/16 Tempo 10.3 km 41:42 4:05 2/14/2018 Run 180214a Tempo 6.5 km 26:16 4:05 4/19/2011 Run 2011/04/19 Easy 6.6 km 26:49 4:05 3/21/2017 Run 170321 Tempo 4.7 km 19:04 4:05 3/10/2017 Run 170310 Tempo 5.7 km 23:25 4:06 5/5/2018 Run   Race 13.0 km 53:13 4:06 11/6/2020 Run   Tempo 5.0 km 20:31 4:07 5/19/2011 Run 2011/05/19 Easy 10.7 km 44:06 4:07 12/21/2019 Run   Race 21.1 km 1:26:49 4:07 5/25/2019 Run   Race 21.1 km 1:26:50 4:07 4/27/2011 Run 2011/04/19 Easy 6.6 km 27:08 4:08 2/12/2018 Run 180212 Easy 5.7 km 23:35 4:09 4/18/2011 Run 2011/04/18 Easy 20.9 km 1:26:45 4:09 2/13/2018 Run 180213 Tempo 6.4 km 26:31 4:09 2/3/2019 Run   Race 10.0 km 41:34 4:10 2/7/2018 Run 180207 Easy 6.5 km 27:04 4:10 6/10/2018 Run   Easy 6.0 km 25:00 4:10 3/21/2019 Run 190321 Easy 7.2 km 30:10 4:11 2/5/2018 Run 180205 Easy 5.5 km 23:01 4:11