| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Easy |
4.2 mi |
31:31 |
7:31 |
 |
| 4/18/2024 |
Weights |
|
|
|
|
|
|
| 4/17/2024 |
Bike |
|
Easy |
13.8 mi |
54:46 |
3:58 |
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:10 |
|
| 4/15/2024 |
Run |
|
Easy |
4.4 mi |
30:14 |
6:49 |
|
| 4/14/2024 |
Off |
|
Default |
|
|
|
|
| 4/13/2024 |
Bike |
|
Easy |
7.4 mi |
43:26 |
5:53 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:27 |
|
| 4/12/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Off |
|
Default |
|
|
|
|
| 4/10/2024 |
Bike |
|
Easy |
|
50:53 |
|
|
| 4/9/2024 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 4/9/2024 |
Weights |
|
|
|
|
|
|
| 4/8/2024 |
Bike |
|
Easy |
15.1 mi |
57:30 |
3:48 |
|
| 4/7/2024 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 4/7/2024 |
Weights |
|
|
|
|
|
|
| 4/6/2024 |
Bike |
|
Easy |
|
1:00:02 |
|
|
| 4/5/2024 |
Run |
|
Easy |
4.1 mi |
30:28 |
7:22 |
|
| 4/5/2024 |
Weights |
|
|
|
|
|
|
| 4/4/2024 |
Bike |
|
Easy |
|
1:00:07 |
|
|
| 4/3/2024 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:16 |
|
| 4/3/2024 |
Weights |
|
|
|
|
|
|
| 4/2/2024 |
Bike |
|
Easy |
14.1 mi |
59:39 |
4:15 |
|
| 4/1/2024 |
Bike |
|
Easy |
|
30:05 |
|
|
| 4/1/2024 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:19 |
|
| 3/31/2024 |
Bike |
|
Easy |
15.2 mi |
1:00:51 |
4:01 |
|
| 3/30/2024 |
Bike |
|
Easy |
3.5 mi |
15:03 |
4:19 |
|
| 3/30/2024 |
Run |
|
Easy |
3.4 mi |
25:25 |
7:24 |
|
| 3/29/2024 |
Off |
|
Default |
|
|
|
|
| 3/28/2024 |
Run |
|
Easy |
3.0 mi |
20:20 |
6:51 |
|
| 3/28/2024 |
Bike |
|
Easy |
|
40:08 |
|
|
| 3/28/2024 |
Weights |
|
|
|
|
|
|
| 3/27/2024 |
Bike |
|
Easy |
|
40:02 |
|
|
| 3/27/2024 |
Weights |
|
|
|
|
|
|
| 3/26/2024 |
Bike |
|
Easy |
|
45:20 |
|
|
| 3/26/2024 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/25/2024 |
Bike |
|
Cooldown |
3.8 mi |
17:53 |
4:44 |
|
| 3/25/2024 |
Bike |
|
Hill |
1.6 mi |
9:11 |
5:49 |
|
| 3/25/2024 |
Bike |
|
Warmup |
3.8 mi |
17:45 |
4:39 |
|
| 3/25/2024 |
Weights |
|
|
|
|
|
|
| 3/24/2024 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 3/24/2024 |
Bike |
|
Long |
20.0 mi |
1:22:34 |
4:08 |
|
| 3/24/2024 |
Weights |
|
|
|
|
|
|
| 3/23/2024 |
Bike |
|
Easy |
|
1:00:01 |
|
|
| 3/22/2024 |
Bike |
|
Easy |
6.6 mi |
28:28 |
4:21 |
|
| 3/22/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:01 |
7:13 |
|
| 3/22/2024 |
Weights |
|
|
|
|
|
|
| 3/21/2024 |
Weights |
|
|
|
|
|
|
| 3/21/2024 |
Off |
|
Default |
|
|
|
|
| 3/20/2024 |
Bike |
|
Easy |
13.3 mi |
49:19 |
3:43 |
|
| 3/20/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:22 |
7:12 |
|
| 3/20/2024 |
Weights |
|
|
|
|
|
|
| 3/19/2024 |
Weights |
|
|
|
|
|
|
| 3/19/2024 |
Off |
|
Default |
|
|
|
|
| 3/18/2024 |
Bike |
|
Easy |
9.2 mi |
37:13 |
4:03 |
|
| 3/18/2024 |
Run |
|
Run-Walk |
1.5 mi |
10:14 |
6:58 |
|
| 3/18/2024 |
Weights |
|
|
|
|
|
|
| 3/17/2024 |
Bike |
|
Easy |
13.4 mi |
47:58 |
3:35 |
|
| 3/17/2024 |
Weights |
|
|
|
|
|
|
| 3/16/2024 |
Bike |
|
Long |
21.6 mi |
1:28:44 |
4:07 |
|
| 3/16/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:27 |
7:16 |
|
| 3/15/2024 |
Bike |
|
Easy |
2.1 mi |
16:11 |
7:39 |
|
| 3/15/2024 |
Weights |
|
|
|
|
|
|
| 3/14/2024 |
Bike |
|
Easy |
10.6 mi |
39:37 |
3:45 |
|
| 3/14/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:05 |
7:00 |
|
| 3/14/2024 |
Weights |
|
|
|
|
|
|
| 3/13/2024 |
Bike |
|
Easy |
15.2 mi |
56:47 |
3:44 |
|
| 3/13/2024 |
Weights |
|
|
|
|
|
|
| 3/12/2024 |
Bike |
|
Easy |
17.0 mi |
1:04:01 |
3:46 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/11/2024 |
Bike |
|
Easy |
|
1:00:01 |
|
|
| 3/11/2024 |
Weights |
|
|
|
|
|
|
| 3/10/2024 |
Bike |
|
Easy |
19.6 mi |
1:20:29 |
4:07 |
|
| 3/10/2024 |
Weights |
|
|
|
|
|
|
| 3/9/2024 |
Bike |
|
Easy |
15.1 mi |
1:02:10 |
4:08 |
|
| 3/9/2024 |
Conditioning |
|
mobo |
|
|
|
|
| 3/8/2024 |
Bike |
|
Easy |
1.6 mi |
8:09 |
5:10 |
|
| 3/8/2024 |
Weights |
|
|
|
|
|
|
| 3/7/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/7/2024 |
Weights |
|
|
|
|
|
|
| 3/6/2024 |
Bike |
|
Easy |
|
33:01 |
|
|
| 3/6/2024 |
Weights |
|
|
|
|
|
|
| 3/5/2024 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/4/2024 |
Bike |
|
Easy |
15.0 mi |
1:01:31 |
4:06 |
|
| 3/4/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Bike |
|
Easy |
16.8 mi |
1:26:22 |
5:09 |
|
| 3/2/2024 |
Bike |
|
Easy |
13.6 mi |
51:59 |
3:51 |
|
| 3/1/2024 |
Weights |
|
|
|
|
|
|
| 2/29/2024 |
Bike |
|
Easy |
|
1:00:01 |
|
|
| 2/28/2024 |
Weights |
|
|
|
|
|
|
| 2/27/2024 |
Bike |
|
Easy |
15.2 mi |
59:26 |
3:55 |
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/25/2024 |
Bike |
|
Easy |
13.5 mi |
53:03 |
3:56 |
|
| 2/25/2024 |
Weights |
|
|
|
|
|
|
| 2/24/2024 |
Bike |
|
Easy |
|
1:01:03 |
|
|
| 2/23/2024 |
Weights |
|
|
|
|
|
|
| 2/22/2024 |
Run |
|
Cooldown |
4.1 mi |
27:47 |
6:51 |
|
| 2/22/2024 |
Run |
|
Fartlek |
3.3 mi |
20:19 |
6:16 |
|
|