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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/17/2013
Run
Default
5.1 mi
1:02:30
12:19
9/16/2013
Run
Default
3.1 mi
39:11
12:46
9/8/2013
Run
Default
4.0 mi
51:25
12:48
9/7/2013
Run
Default
4.8 mi
1:01:25
12:47
9/4/2013
Run
Default
2.3 mi
29:46
13:14
9/3/2013
Run
Default
3.6 mi
50:07
14:00
8/26/2013
Run
Default
3.3 mi
41:25
12:34
8/25/2013
Run
Default
3.0 mi
39:14
13:02
8/21/2013
Run
Default
0.7 mi
15:50
21:42
8/21/2013
Run
Default
1.8 mi
25:59
14:36
8/18/2013
Run
Default
4.6 mi
1:02:45
13:39
8/16/2013
Run
Default
3.1 mi
39:08
12:40
6/9/2013
Run
Default
4.2 mi
50:07
11:58
6/8/2013
Run
Default
5.5 mi
2:01:04
22:04
6/7/2013
Run
Default
4.0 mi
51:29
12:47
6/7/2013
Run
Default
0:01
6/2/2013
Run
Default
3.3 mi
37:08
11:18
5/31/2013
Run
Default
2.5 mi
33:31
13:19
5/18/2013
Run
Default
5.0 mi
1:00:28
12:03
5/17/2013
Run
Default
4.0 mi
46:57
11:45
5/15/2013
Run
Default
3.0 mi
36:14
12:00
5/13/2013
Run
Default
2.0 mi
27:06
13:25
5/11/2013
Run
Default
2.2 mi
37:14
17:20
5/2/2013
Run
Default
4.3 mi
1:01:40
14:19
5/1/2013
Run
Default
4.0 mi
46:40
11:39
4/30/2013
Run
Default
2.1 mi
31:09
14:51
4/26/2013
Bike
Contra Loma Hills/GaGa
Long
15.2 mi
2:36:00
10:18
4/25/2013
Run
Contra loma Reservoir
Long
11.6 mi
2:35:58
13:31
4/23/2013
Bike
Contra Loma Hills/GaGa
Hill
15.2 mi
2:20:10
9:15
4/21/2013
Run
Contra loma Reservoir
Long
10.1 mi
2:03:41
12:19
4/19/2013
Run
Contra loma Reservoir
Long
6.5 mi
1:20:50
12:26
4/19/2013
Bike
Contra loma hills
Easy
10.7 mi
1:23:52
7:51
4/16/2013
Run
Contra loma Reservoir
Long
6.5 mi
1:12:46
11:09
4/16/2013
Bike
Contra loma hills
Hill
10.8 mi
1:26:51
8:05
4/14/2013
Run
Contra loma Reservoir
Long
8.6 mi
1:35:42
11:07
4/13/2013
Bike
Conta loma hills
Easy
14.7 mi
1:56:06
7:55
4/12/2013
Run
Contra loma Reservoir
Easy
5.1 mi
55:12
10:50
4/12/2013
Bike
Conta loma hills
Easy
13.0 mi
1:44:00
8:00
4/10/2013
Run
Contra loma Reservoir
Easy
5.0 mi
57:43
11:33
4/9/2013
Run
Contra loma Reservoir
Long
7.3 mi
1:27:01
12:01
4/7/2013
Run
Contra loma Reservoir
Long
7.1 mi
1:22:20
11:38
4/6/2013
Bike
Oakland hills / Lake Chabot
Race
12.9 mi
2:11:51
10:14
4/5/2013
Bike
Bicycle trainer
Easy
1:00:00
4/4/2013
Run
Gym/treadmill
Easy
5.0 mi
57:51
11:35
4/2/2013
Bike
Bicycle trainer
Easy
50:00
4/2/2013
Run
Waterfront park
Easy
3.5 mi
40:14
11:26
3/31/2013
Run
Contra loma Reservoir
Easy
5.0 mi
57:46
11:34
3/30/2013
Bike
Oakland hills / Lake Chabot
Hill
11.6 mi
2:08:20
11:04
3/29/2013
Run
Contra loma Reservoir
Easy
5.0 mi
58:07
11:38
3/28/2013
Run
Contra loma Reservoir
Easy
6.5 mi
1:16:11
11:43
3/26/2013
Run
Contra loma Reservoir
Easy
3.1 mi
35:03
11:19
3/24/2013
Run
Martinez Marina
Easy
4.3 mi
47:43
11:13
3/23/2013
Run
Contra loma Reservoir
Easy
5.0 mi
58:33
11:40
3/21/2013
Run
Waterfront park
Default
2.1 mi
46:48
22:05
3/18/2013
Run
Contra loma Reservoir
Default
2.6 mi
31:23
12:05
3/17/2013
Run
Park Jr high track
Easy
2.2 mi
24:51
11:09
3/14/2013
Bike
Conta loma hills
Easy
12.9 mi
1:42:33
7:57
2/24/2013
Run
Contra loma Reservoir
Easy
3.1 mi
35:12
11:22
2/23/2013
Run
Contra loma Reservoir
Easy
4.6 mi
52:25
11:23
2/18/2013
Run
Contra loma Reservoir
Easy
2.2 mi
25:26
11:47
2/16/2013
Run
Contra loma Reservoir
Easy
2.1 mi
26:20
12:19
1/20/2013
Run
Contra loma Reservoir...New shoes
Long
6.6 mi
1:11:41
10:55
1/13/2013
Run
1-13-12 park to fredrickson
Long
9.0 mi
1:59:06
13:14
1/12/2013
Bike
Empire Mine Road
Easy
11.0 mi
1:48:22
9:52
1/10/2013
Run
Contra loma Reservoir
Easy
2.6 mi
26:40
10:28
1/8/2013
Run
Contra loma Reservoir
Long
7.0 mi
1:19:20
11:20
1/5/2013
Run
Contra Loma / Empire Mine Road Loop
Hill
7.5 mi
1:30:15
12:01
1/4/2013
Run
Contra loma Reservoir
Easy
3.3 mi
45:13
13:45
1/1/2013
Run
Lake Chabot/New Years day run
Race
3.4 mi
38:11
11:24
12/30/2012
Run
Empire Mine Road
Long
7.0 mi
1:19:30
11:22
12/29/2012
Run
Lake Chabot/New years Eve run
Race
3.3 mi
46:02
13:55
12/24/2012
Run
Empire Mine Road
Long
7.0 mi
1:17:43
11:06
12/19/2012
Run
Contra loma Reservoir
Easy
4.0 mi
42:58
10:43
12/17/2012
Run
Gym/treadmill
Easy
4.0 mi
43:15
10:49
12/16/2012
Run
Contra loma Reservoir
Easy
3.1 mi
35:20
11:29
12/11/2012
Run
Contra loma Reservoir
Easy
3.4 mi
36:27
10:50
12/9/2012
Run
Contra loma Reservoir
Long
7.5 mi
1:23:35
11:08
12/7/2012
Run
Empire Mine Road
Long
6.9 mi
1:14:30
10:53
12/4/2012
Run
Empire Mine Road
Long
6.9 mi
1:17:24
11:18
12/1/2012
Run
Empire Mine Road
Long
6.8 mi
1:18:46
11:34
11/25/2012
Run
Contra loma Reservoir
Easy
4.5 mi
56:18
12:30
11/24/2012
Run
Contra loma Reservoir
Long
6.5 mi
1:14:43
11:29
11/22/2012
Run
Empire Mine Road
Long
5.1 mi
57:16
11:21
11/11/2012
Run
Contra loma Reservoir
Easy
4.3 mi
45:41
10:44
11/4/2012
Run
Contra loma Reservoir
Long
4.3 mi
49:37
11:31
11/1/2012
Run
Gym/treadmill
Easy
4.0 mi
45:04
11:16
10/31/2012
Run
Alter G at P.T
Easy
4.0 mi
40:34
10:09
10/30/2012
Run
Contra loma Reservoir
Easy
0.5 mi
5:54
11:35
10/30/2012
Run
Contra loma Reservoir
Easy
3.5 mi
39:43
11:19
10/28/2012
Run
Contra loma Reservoir
Easy
3.3 mi
36:28
11:14
10/26/2012
Run
Conta loma hills
Hill
6.4 mi
2:24:31
22:29
10/25/2012
Run
Contra loma Reservoir
Easy
1.0 mi
12:51
12:52
10/25/2012
Run
Contra loma Reservoir
Easy
3.0 mi
36:28
12:07
10/24/2012
Run
Contra loma Reservoir
Easy
1.3 mi
21:43
17:23
10/24/2012
Run
Contra loma Reservoir
Easy
3.0 mi
36:35
12:10
10/22/2012
Run
Alter G at P.T
Easy
4.0 mi
40:39
10:10
10/18/2012
Run
Contra loma Reservoir
Easy
2.3 mi
25:40
11:22
10/18/2012
Bike
Contra Loma / fredrickson trail loop
Easy
12.8 mi
1:31:46
7:12
10/17/2012
Run
Alter G at P.T
Easy
3.0 mi
30:25
10:09
10/16/2012
Bike
Bicycle trainer
Tempo
1:20:00
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