Easy 5.1 mi
Hip routine
Mental health
Walk 1.1 mi
Uptempo 5 mi
Hill 5.1 mi
Run: 15.2 mi
Walk: 1.1 mi
Core/ Hip routine
Easy 3.1 mi
Easy 2.1 mi
Interval 4 mi
Easy 5.2 mi
Day off
Walk 1.6 mi
Easy 8.1 mi
Long 13.1 mi
Weights 15:00
Run: 50.9 mi
Walk: 1.6 mi
Weights: 15:00
Easy 6.2 mi
Easy 2.2 mi
Interval 5.5 mi
Easy 2.3 mi
Easy 3.3 mi
Walk 1.5 mi
Run: 24.5 mi
Walk: 1.5 mi
Easy 5.9 mi
Core
Run: 5.8 mi