Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2024 Walk   Default 1.5 mi 30:40 20:52 4/10/2024 Run gartner Easy 3.3 mi 22:51 7:02 4/10/2024 Run Fox River Trail Easy 5.2 mi 37:23 7:16 4/9/2024 Run anne Easy 2.3 mi 18:09 8:04 4/9/2024 Run NCC outdoor track Interval 5.5 mi 33:37 6:07 4/9/2024 Run Prairie Easy 2.2 mi 15:16 7:06 4/8/2024 Run Wildwood Easy 6.2 mi 45:56 7:25 4/7/2024 Run Fox River Trail Easy 5.1 mi 38:07 7:29 4/6/2024 Weights       15:00   4/6/2024 Run Danada Long 13.1 mi 1:33:44 7:10 4/5/2024 Run Fox River Trail Easy 8.1 mi 59:03 7:21 4/5/2024 Walk   Default 1.6 mi 32:08 20:13 4/3/2024 Run Cookie Easy 5.2 mi 36:55 7:06 4/2/2024 Run Cooldown Easy 2.1 mi 16:17 7:46 4/2/2024 Run NCC indoor track Interval 4.0 mi 22:00 5:30 4/2/2024 Run Prairie Easy 2.1 mi 15:02 7:10 4/2/2024 Run Wildwood Easy 3.1 mi 22:09 7:09 4/1/2024 Run NCC indoor track Easy 3.1 mi 21:39 7:00 4/1/2024 Run Fox River Trail Easy 5.1 mi 38:04 7:28 3/31/2024 Run Rock Island Hill 5.1 mi 35:24 6:57 3/30/2024 Run Pontoon Beach Uptempo 5.0 mi 34:50 6:58 3/29/2024 Walk   Default 1.1 mi 20:01 18:43 3/25/2024 Run 8 Bridges Easy 5.1 mi 37:15 7:19 3/16/2024 Walk   Default 1.4 mi 29:53 22:09 3/13/2024 Walk   Default 2.1 mi 44:49 21:15 3/13/2024 Run Dick Young Forest Preserve Easy 5.9 mi 43:36 7:28 3/13/2024 Run Fox River Trail Easy 5.1 mi 36:17 7:07 3/12/2024 Run Prairie Easy 2.1 mi 15:45 7:30 3/12/2024 Run North Central Track Interval 6.1 mi 37:51 6:11 3/12/2024 Run Prairie Easy 2.1 mi 15:27 7:22 3/11/2024 Run Arrowhead Easy 6.4 mi 44:20 6:59 3/11/2024 Run 8 Bridges Easy 5.1 mi 36:52 7:18 3/9/2024 Run Virginia Beach Long 13.3 mi 1:33:27 7:04 3/4/2024 Weights       20:00   3/4/2024 Run naperville Steady 3.2 mi 21:22 6:47 3/4/2024 Run Fox River Trail Easy 7.1 mi 51:17 7:14 3/3/2024 Run McDowell Long 12.5 mi 1:30:02 7:13 3/2/2024 Run Wartburg Easy 8.3 mi 1:00:00 7:17 3/1/2024 Weights       20:00   3/1/2024 Run Benhkes Easy 6.2 mi 43:48 7:08 2/29/2024 Run Wildwood Easy 3.7 mi 24:47 6:48 2/29/2024 Run 8 Bridges Easy 5.1 mi 36:47 7:18 2/28/2024 Weights       20:00   2/28/2024 Run NCC tread Easy 7.0 mi 49:19 7:03 2/27/2024 Weights       10:00   2/27/2024 Run anne Easy 2.2 mi 14:49 6:54 2/27/2024 Run NCC outdoor track Interval 5.0 mi 27:43 5:33 2/27/2024 Run Prairie Steady 2.1 mi 14:33 6:56 2/27/2024 Run Fox River Trail Easy 3.2 mi 22:05 7:01 2/25/2024 Run Blackwell/ McKee Marsh Easy 9.4 mi 1:10:29 7:33 2/24/2024 Weights       15:00   2/24/2024 Run Four Lakes medium-long 11.3 mi 1:19:24 7:02 2/23/2024 Weights       10:00   2/23/2024 Run Benhkes Easy 7.2 mi 52:01 7:17 2/22/2024 Weights       20:00   2/22/2024 Run Cookie + Duck Steady 5.2 mi 35:41 6:56 2/21/2024 Weights       10:00   2/21/2024 Run Dick Young Forest Preserve Easy 7.5 mi 55:21 7:23 2/20/2024 Run Prairie Easy 2.2 mi 18:12 8:29 2/20/2024 Run North Central Track Interval 5.4 mi 33:23 6:11 2/20/2024 Run warmup Easy 2.2 mi 15:15 7:06 2/19/2024 Weights       15:00   2/19/2024 Run NCC tread Easy 3.0 mi 21:00 7:00 2/19/2024 Run Dick Young Forest Preserve Steady 7.5 mi 49:24 6:36 2/18/2024 Run St. James medium-long 10.6 mi 1:17:05 7:17 2/17/2024 Weights       30:00   2/17/2024 Run Face route Easy 6.2 mi 46:47 7:37 2/16/2024 Run NCC tread Uptempo 5.0 mi 33:11 6:39 2/15/2024 Weights       30:00   2/15/2024 Run Random Route- Naperville Easy 7.3 mi 55:53 7:43 2/14/2024 Run Fox River Trail Easy 7.2 mi 53:11 7:27 2/13/2024 Weights       15:00   2/13/2024 Run upper track Easy 1.0 mi 7:50 7:46 2/13/2024 Run NCC indoor track Interval 3.3 mi 22:01 6:36 2/13/2024 Run Prairie Easy 2.1 mi 14:56 7:07 2/13/2024 Run North Aurora Easy 3.3 mi 23:52 7:21 2/12/2024 Weights       15:00   2/12/2024 Run Riverwalk Easy 5.2 mi 36:41 7:08 2/12/2024 Run 8 Bridges Easy 5.1 mi 37:31 7:26 2/11/2024 Run Fox River Trail Easy 7.2 mi 52:51 7:24 2/10/2024 Walk   Default 1.1 mi 18:04 16:26 2/9/2024 Walk   Default 1.2 mi 30:43 24:59 2/4/2024 Run Fabyan Forest Preserve Easy 5.4 mi 40:43 7:33 2/3/2024 Weights       30:00   2/3/2024 Run Herrick Long 10.3 mi 1:12:38 7:06 2/2/2024 Run Fox River Trail Easy 7.1 mi 51:32 7:16 2/1/2024 Run Wildwood Easy 3.2 mi 22:46 7:07 2/1/2024 Weights       10:00   2/1/2024 Run Winter Route Easy 6.2 mi 46:10 7:31 1/31/2024 Weights       30:00   1/31/2024 Run Huffman Easy 7.4 mi 51:12 6:58 1/30/2024 Weights       10:00   1/30/2024 Run Millcreek Easy 6.2 mi 45:14 7:22 1/29/2024 Weights       10:00   1/29/2024 Run treadmill Steady 3.0 mi 20:55 6:59 1/29/2024 Run Fox River Trail Easy 5.2 mi 37:43 7:20 1/22/2024 Weights       20:00   1/22/2024 Run Cress Creek Easy 8.2 mi 57:30 7:04 1/16/2024 Run NCC indoor track Easy 7.1 mi 50:01 7:03 1/15/2024 Weights       25:00