Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/17/2012 Run   Default   0:14 11:15
5/6/2010 Run   Default 0.2 mi 1:47 8:57
6/4/2013 Run   Default 0.2 mi    
7/13/2013 Run   Default 800.0 m 3:04 6:11
7/13/2013 Run   Default 800.0 m 2:59 6:01
7/13/2013 Run   Default 800.0 m 3:01 6:05
7/13/2013 Run   Interval 800.0 m 3:09 6:21
7/13/2013 Run   Default 800.0 m 2:58 5:59
6/18/2010 Run   Default 0.5 mi 3:53 7:47
1/2/2013 Run   Default 0.6 mi 4:34 7:29
11/4/2012 Run   Default 0.6 mi 4:59 7:47
5/7/2010 Run   Default 0.7 mi 5:28 8:17
5/17/2010 Run   Default 1.0 mi 8:01 8:01
5/6/2012 Run   Default 1.0 mi 8:00 8:00
12/22/2012 Run   Race 1.0 mi 5:29 5:29
3/13/2010 Run   Easy 1.2 mi 8:29 7:16
1/2/2013 Run   Default 1.3 mi 10:35 8:20
6/9/2012 Run   Default 1.3 mi 10:23 7:52
1/2/2013 Run   Default 1.6 mi 10:15 6:23
12/26/2010 Run   Race 3.0 km 10:39 5:43
12/8/2012 Run   Race 3.0 km 10:45 5:47
12/15/2012 Run   Race 3.0 km 10:41 5:44
12/22/2012 Run   Race 3.0 km 10:32 5:39
7/22/2010 Run
warm up/down
 Easy 1.9 mi 17:00 8:57
3/7/2010 Run
warm up/down
 Easy 2.0 mi    
3/7/2010 Run
warm up/down
 Easy 2.0 mi 16:33 8:17
3/21/2010 Run
warm up/down
 Easy 2.0 mi    
4/11/2010 Run
warm up/down
 Easy 2.0 mi    
6/28/2010 Run
warm up/down
 Easy 2.0 mi    
9/16/2010 Run
treadmill
 Easy 2.0 mi 16:00 8:00
10/31/2010 Run
warm up/down
 Easy 2.0 mi    
9/18/2011 Run   Default 2.0 mi    
9/24/2011 Run   Default 2.0 mi    
3/23/2012 Run   Default 2.0 mi 16:00 8:00
4/14/2012 Run   Default 2.0 mi 16:00 8:00
12/22/2012 Run   Default 2.0 mi 16:20 8:10
7/27/2010 Run   Default 2.0 mi 17:54 8:57
3/2/2013 Run   Default 2.0 mi 16:10 8:05
8/17/2013 Run   Default 2.0 mi 16:27 8:14
5/7/2013 Run   Default 2.0 mi 16:26 8:14
8/17/2013 Run   Default 2.0 mi 16:30 8:13
7/14/2012 Run   Default 2.0 mi 17:25 8:40
9/8/2009 Run   Default 2.1 mi 16:46 8:11
7/22/2010 Run
warm up/down
 Easy 2.1 mi 18:28 8:48
9/24/2011 Run   Default 2.1 mi 18:44 8:48
7/7/2011 Run   Default 2.3 mi 18:37 8:02
9/7/2013 Run   Default 2.4 mi 19:04 7:55
9/8/2013 Run   Default 2.4 mi 19:52 8:09
8/14/2010 Run   Default 2.5 mi 20:41 8:21
7/3/2010 Run
warm up/down
 Easy 4.0 km    
7/3/2010 Run
Whistleblowers 4k
 Race 4.0 km 15:29 6:14
6/28/2010 Run   Default 2.5 mi 21:30 8:37
2/21/2010 Run
warm up/down
 Easy 2.5 mi    
7/21/2011 Run   Easy 2.5 mi    
6/18/2013 Run   Default 2.5 mi 21:03 8:24
9/8/2013 Run   Default 2.6 mi 20:46 7:58
3/16/2013 Run   Default 2.8 mi 22:49 8:18
6/21/2013 Run   Default 2.8 mi 22:15 8:01
7/6/2013 Run   Default 2.8 mi 23:15 8:15
5/14/2013 Run   Default 2.9 mi 23:37 8:14
9/7/2013 Run   Default 2.9 mi 23:49 8:13
9/8/2012 Run   Default 3.0 mi 24:46 8:16
12/8/2012 Run   Default 3.0 mi 23:19 7:47
9/8/2009 Run   Easy 3.0 mi    
10/27/2009 Run
treadmill
 Easy 3.0 mi    
2/2/2010 Run
treadmill
 Easy 3.0 mi    
2/6/2010 Run
tewksbury
 Race 3.0 mi    
2/9/2010 Run
treadmill
 Easy 3.0 mi    
2/12/2010 Run
treadmill
 Easy 3.0 mi    
3/4/2010 Run
treadmill
 Easy 3.0 mi    
11/25/2010 Run
warm up/down
 Easy 3.0 mi 24:00 8:00
4/14/2012 Run   Default 3.0 mi 25:48 8:37
9/8/2012 Run   Default 3.0 mi 24:00 8:00
1/16/2013 Run   Default 3.0 mi 24:00 8:00
1/20/2013 Run   Default 3.0 mi 23:09 7:44
5/5/2012 Run   Default 3.0 mi 24:34 8:12
1/20/2013 Run   Default 3.0 mi 23:33 7:51
6/16/2009 Run   Default 3.1 mi 22:34 7:24
6/16/2009 Run   Default 3.1 mi 22:34 7:24
5/8/2013 Run   Default 3.1 mi 23:47 7:41
3/27/2010 Run   Race 3.1 mi 19:46 6:23
4/3/2010 Run
SEA 5k
 Race 3.1 mi 18:56 6:07
4/23/2010 Run
NHTI / NEDD 5k
 Race 3.1 mi 19:27 6:17
5/1/2010 Run
Children's Museum 5k
 Race 3.1 mi 19:28 6:17
10/11/2008 Run
Lions Club 5k
 Race 5.0 km 17:53 5:46
2/20/2010 Run
tewksbury
 Race 5.0 km 19:34 6:18
2/21/2010 Run
track
 Race 5.0 km 19:00 6:07
6/26/2010 Run
Plaistow Old Home Days 5k
 Race 5.0 km 19:54 6:25
6/28/2010 Run
Mine Falls 5k
 Tempo 5.0 km 19:53 6:24
7/27/2010 Run
Newburyport 5k
 Race 5.0 km 18:50 6:04
7/31/2010 Run
Canterbury Woodchuck Classic 5k
 Race 5.0 km 19:00 6:07
8/14/2010 Run
Lamprey Healthcare 5k
 Race 5.0 km 19:09 6:10
9/6/2010 Run
St Charles Children's Home 5k
 Race 5.0 km 18:49 6:04
9/10/2010 Run
Friendly Kitchen 5k
 Race 5.0 km 19:02 6:08
10/3/2010 Run
Women's NEGP 5k
 Race 5.0 km 18:22 5:55
10/17/2010 Run
Smile Every Mile 5k
 Race 5.0 km 18:25 5:56
10/23/2010 Run
Great Bay 5k
 Race 5.0 km 17:44 5:43
10/31/2010 Run
Canton Fall Classic 5k
 Race 5.0 km 18:06 5:50
11/20/2010 Run
Kingston Turkey Trot 5k
 Race 5.0 km 18:12 5:52
12/4/2010 Run
Jingle Bell Concord 5k
 Race 5.0 km 18:05 5:50
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