Long 13 km
Tempo 9.1 km
Easy 5.6 km
Easy 2.1 km
Race 3 km
Easy 5.7 km
Easy 6.3 km
Run: 44.6 km
Tempo 6.5 km
Easy 10.3 km
Easy 7.3 km
Easy 11.2 km
Run: 57.7 km
Easy 9 km
Long 12.7 km
Fartlek 8.8 km
Long 12.8 km
Easy 8.3 km
Tempo 9.7 km
Long 20 km
Run: 81.3 km
Easy 8.9 km
Run: 8.9 km