| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Weights |
|
|
|
|
|
 |
| 6/22/2015 |
Run |
Neighborhood |
Easy |
1.4 mi |
12:50 |
9:18 |
|
| 5/6/2012 |
Run |
|
Easy |
2.9 mi |
30:03 |
10:20 |
|
| 5/2/2012 |
Run |
|
Easy |
3.1 mi |
32:06 |
10:18 |
|
| 4/30/2012 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:06 |
|
| 4/25/2012 |
Run |
|
Easy |
1.6 mi |
15:18 |
9:45 |
|
| 4/15/2012 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 4/12/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/10/2012 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 4/7/2012 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 4/5/2012 |
Run |
|
Easy |
2.3 mi |
23:01 |
9:58 |
|
| 4/3/2012 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:35 |
|
| 3/31/2012 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:24 |
|
| 3/28/2012 |
Run |
|
Easy |
1.7 mi |
16:16 |
9:38 |
|
| 3/25/2012 |
Run |
|
Easy |
1.6 mi |
15:05 |
9:19 |
|
| 3/8/2012 |
Run |
|
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/5/2012 |
Run |
|
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 12/6/2009 |
Run |
NCR Trail |
Long |
9.0 mi |
1:26:31 |
9:37 |
|
| 12/3/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Tempo |
3.4 mi |
30:00 |
8:47 |
|
| 12/2/2009 |
Weights 2 |
Basement |
Default |
|
|
|
|
| 12/1/2009 |
Run |
|
Interval |
1.5 mi |
8:50 |
5:54 |
|
| 12/1/2009 |
Run |
Goucher College Mileage |
WU / CD |
1.5 mi |
14:20 |
9:34 |
|
| 11/30/2009 |
Weights 2 |
Basement |
Default |
|
|
|
|
| 11/29/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 11/28/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/25/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 8/22/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 8/19/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/18/2009 |
Run |
Bally White Marsh Indoor Training Track |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 8/18/2009 |
Run |
Bally White Marsh Indoor Training Track |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 8/18/2009 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 8/16/2009 |
Run |
NCR Trail |
WU / CD |
1.0 mi |
9:40 |
9:40 |
|
| 8/16/2009 |
Run |
Too Hot To Trot 5-Miler |
Race |
5.0 mi |
33:34 |
6:43 |
|
| 8/16/2009 |
Run |
NCR Trail |
WU / CD |
1.0 mi |
9:40 |
9:40 |
|
| 8/14/2009 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:16:21 |
8:29 |
|
| 8/13/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Tempo |
5.5 mi |
45:09 |
8:13 |
|
| 8/12/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/11/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
0.8 mi |
7:29 |
9:59 |
|
| 8/11/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Up/Downhill Loop |
2.8 mi |
22:09 |
8:04 |
|
| 8/11/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
1.5 mi |
14:15 |
9:30 |
|
| 8/9/2009 |
Run |
NCR Trail |
Long |
19.0 mi |
3:07:51 |
9:54 |
|
| 8/8/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Pace |
9.5 mi |
1:22:00 |
8:38 |
|
| 8/5/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/4/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
WU / CD |
1.3 mi |
11:48 |
9:27 |
|
| 8/4/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Hill - Speed |
2.8 mi |
21:18 |
7:45 |
|
| 8/2/2009 |
Run |
NCR Trail |
Long |
17.0 mi |
2:41:00 |
9:29 |
|
| 8/1/2009 |
Run |
Honeygo Blvd/Silver Spring Road Area |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 7/7/2009 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 7/5/2009 |
Run |
NCR Trail |
Long |
13.0 mi |
2:02:08 |
9:24 |
|
| 7/4/2009 |
Run |
NCR Trail |
Pace |
6.0 mi |
51:30 |
8:35 |
|
| 4/15/2008 |
Run |
Misc. |
Race |
5.0 km |
20:57 |
6:45 |
|
| 12/11/2007 |
Run |
Misc. |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/8/2007 |
Run |
Misc. |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 11/22/2007 |
Run |
2007 Towson Turkey Trot 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/22/2007 |
Run |
Misc. |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 11/21/2007 |
Run |
Misc. |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/19/2007 |
Run |
Misc. |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 11/13/2007 |
Run |
Misc. |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/10/2007 |
Run |
Goucher College Mileage |
Interval |
5.0 mi |
39:05 |
7:50 |
|
| 11/10/2007 |
Run |
Goucher College Mileage |
WU / CD |
2.0 mi |
18:30 |
9:15 |
|
| 11/8/2007 |
Run |
Goucher College Mileage |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 11/8/2007 |
Run |
Misc. |
WU / CD |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2007 |
Run |
Misc. |
Long |
9.0 mi |
1:21:10 |
9:02 |
|
| 11/5/2007 |
Run |
Misc. |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/3/2007 |
Run |
CBRC Solomons Island Course |
WU / CD |
2.0 mi |
19:50 |
9:55 |
|
| 11/2/2007 |
Run |
Misc. |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/31/2007 |
Run |
Misc. |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/30/2007 |
Run |
Goucher College Mileage |
Long |
8.3 mi |
1:13:10 |
8:53 |
|
| 10/27/2007 |
Run |
Misc. |
Interval |
1.8 mi |
10:33 |
6:02 |
|
| 10/27/2007 |
Run |
Misc. |
WU / CD |
3.0 mi |
28:26 |
9:29 |
|
| 10/24/2007 |
Run |
Misc. |
Easy |
3.3 mi |
28:22 |
8:32 |
|
| 10/23/2007 |
Run |
Goucher College Mileage |
Long |
7.0 mi |
1:07:24 |
9:38 |
|
| 10/22/2007 |
Run |
Misc. |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/20/2007 |
Run |
Misc. |
Race |
5.0 km |
22:21 |
7:12 |
|
| 10/20/2007 |
Run |
Misc. |
WU / CD |
1.5 mi |
14:00 |
9:20 |
|
| 10/19/2007 |
Run |
Misc. |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2007 |
Run |
Misc. |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 10/16/2007 |
Run |
Goucher College Mileage |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 10/14/2007 |
Run |
2007 Komen Race for the Cure |
Race |
5.0 km |
21:58 |
7:05 |
|
| 10/14/2007 |
Run |
2007 Komen Race for the Cure |
WU / CD |
1.3 mi |
12:00 |
9:36 |
|
| 10/13/2007 |
Run |
Misc. |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 10/11/2007 |
Run |
Goucher College Mileage |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 10/9/2007 |
Run |
NCR Trail |
Long |
6.5 mi |
57:55 |
8:55 |
|
| 10/8/2007 |
Run |
Misc. |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 10/6/2007 |
Run |
Misc. |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 10/6/2007 |
Run |
Misc. |
Interval |
2.5 mi |
18:46 |
7:31 |
|
| 10/4/2007 |
Run |
Misc. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/2/2007 |
Run |
NCR Trail |
Long |
6.0 mi |
55:47 |
9:18 |
|
| 10/1/2007 |
Run |
Misc. |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2007 |
Run |
NCR Trail |
Interval |
5.5 mi |
44:39 |
8:08 |
|
| 9/27/2007 |
Run |
Misc. |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 9/20/2007 |
Run |
NCR Trail |
Long |
8.0 mi |
1:13:23 |
9:11 |
|
| 9/18/2007 |
Run |
Misc. |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 9/16/2007 |
Run |
Get Ready, Get Set, Get Fit 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 9/16/2007 |
Run |
Misc. |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 9/15/2007 |
Run |
Misc. |
Easy |
2.0 mi |
18:05 |
9:03 |
|