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August 2020
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27

B/Easy-7:36 10 mi

28
29

B/Easy-7:36 1 mi

Speed 5 mi

A/Easy-8:10 4 mi

30

A/Easy-8:10 7 mi

31

A/Easy-8:10 10 mi

1

B/Easy-7:36 10.8 mi

2

A/Easy-8:10 6.2 mi

Run: 54 mi

3

A/Easy-8:10 6 mi

Recovery-8:43 2 mi

4
5

A/Easy-8:10 11.6 mi

6

A/Easy-8:10 6.4 mi

7

A/Easy-8:10 10 mi

8

B/Easy-7:36 10 mi

9

A/Easy-8:10 6 mi

Run: 52 mi

10
11

B/Easy-7:36 5 mi

A/Easy-8:10 5 mi

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16

Run: 10 mi

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