| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2001 |
Run |
|
Race |
2.5 mi |
13:46 |
5:31 |
 |
| 3/2/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
19:24 |
6:15 |
|
| 6/1/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
20:24 |
6:34 |
|
| 9/7/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
17:57 |
5:47 |
|
| 12/7/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
18:01 |
5:48 |
|
| 9/20/1998 |
Run |
621 Foundation Family Fun Rub |
Race |
10.0 km |
36:12 |
5:50 |
|
| 9/26/1999 |
Run |
621 Foundation Family Fun Rub |
Race |
5.0 km |
17:39 |
5:41 |
|
| 9/24/2000 |
Run |
621 Foundation Family Fun Rub |
Race |
10.0 km |
35:35 |
5:44 |
|
| 9/29/1996 |
Run |
621 Foundation Family Fun Run |
Race |
10.0 km |
35:13 |
5:41 |
|
| 9/21/1997 |
Run |
621 Foundation Family Fun Run |
Race |
10.0 km |
36:00 |
5:48 |
|
| 11/9/1996 |
Run |
623 Walk Run |
Race |
6.2 km |
22:06 |
5:43 |
|
| 11/8/1997 |
Run |
623 Walk Run |
Race |
6.2 km |
22:01 |
5:42 |
|
| 7/4/1998 |
Run |
Afton Trail Run |
Race |
25.0 km |
1:48:00 |
6:58 |
|
| 7/8/2000 |
Run |
Afton Trail Run |
Race |
25.0 km |
2:07:23 |
8:13 |
|
| 3/2/2008 |
Run |
Alpharetta Marathon |
Race |
26.2 mi |
3:09:46 |
7:15 |
|
| 7/7/2001 |
Run |
Apple Duathlon |
Race |
10.0 km |
36:45 |
5:55 |
|
| 7/7/2001 |
Run |
Apple Duathlon |
Race |
5.0 km |
18:30 |
5:58 |
|
| 12/1/2007 |
Run |
Baton Rouge Beach Marathon |
Race |
26.2 mi |
3:00:04 |
6:53 |
|
| 6/10/2011 |
Run |
Bear Lake Idaho Marathon |
Race |
26.2 mi |
3:29:56 |
8:01 |
|
| 6/11/2011 |
Run |
Bear Lake Marathon Utah |
Race |
26.2 mi |
3:25:16 |
7:51 |
|
| 9/16/2006 |
Run |
Bismark Marathon |
Race |
26.2 mi |
2:58:15 |
6:49 |
|
| 4/15/1996 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:01 |
7:52 |
|
| 5/25/2009 |
Run |
Brian Kraft |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/30/2011 |
Run |
Brian Kraft Memorial 5K |
Race |
5.0 km |
18:33 |
5:59 |
|
| 4/5/1997 |
Run |
Bunker Hills Run |
Race |
8.0 km |
27:14 |
5:29 |
|
| 4/11/1998 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:00 |
5:38 |
|
| 4/8/2000 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:30 |
5:44 |
|
| 4/6/2002 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:44 |
5:47 |
|
| 4/5/2003 |
Run |
Bunker Hills Run |
Race |
2.0 mi |
11:17 |
5:39 |
|
| 12/7/2003 |
Run |
California International Marathon |
Race |
26.2 mi |
2:59:22 |
6:51 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:58:34 |
6:49 |
|
| 9/10/1995 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:38:00 |
6:19 |
|
| 9/7/2008 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:36:39 |
6:14 |
|
| 9/13/2009 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:41:02 |
6:31 |
|
| 9/12/2010 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:09 |
6:54 |
|
| 9/11/2011 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:28 |
6:56 |
|
| 7/29/2000 |
Run |
Concrete Man |
Race |
5.0 km |
17:08 |
5:31 |
|
| 12/10/1995 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
3:08:27 |
7:12 |
|
| 7/10/2010 |
Run |
Dances With Dirt Half Marathon |
Race |
13.5 mi |
1:56:00 |
8:36 |
|
| 7/9/2011 |
Run |
Dances With Dirt Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 9/9/2001 |
Run |
Duathlon World Championships |
Race |
4.6 mi |
30:00 |
6:32 |
|
| 9/9/2001 |
Run |
Duathlon World Championships |
Race |
9.3 mi |
55:48 |
6:00 |
|
| 6/10/1995 |
Run |
Easy Does It 8K |
Race |
8.0 km |
29:27 |
5:56 |
|
| 10/19/2002 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
11:14:00 |
10:51 |
|
| 10/18/1997 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:51:55 |
7:00 |
|
| 10/17/1998 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:48:51 |
6:49 |
|
| 10/16/1999 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
15.9 mi |
1:35:50 |
6:02 |
|
| 10/14/2000 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
15.5 mi |
1:40:00 |
6:28 |
|
| 10/20/2001 |
Run |
Edmund Fitzgerald 16 Mile Leg |
Race |
16.0 mi |
1:49:20 |
6:50 |
|
| 10/18/2003 |
Run |
Edmund Fitzgerald 17 Mile Leg |
Race |
17.0 mi |
1:56:06 |
6:50 |
|
| 2/17/1996 |
Run |
Eelpout Peel-out |
Race |
5.0 mi |
29:18 |
5:52 |
|
| 2/16/2008 |
Run |
Eelpout Peel-out |
Race |
5.0 km |
19:13 |
6:12 |
|
| 4/8/2006 |
Run |
Eisenhower Marathon |
Race |
26.2 mi |
2:58:32 |
6:49 |
|
| 5/13/2000 |
Run |
Elk River Lions |
Race |
20.0 mi |
2:10:52 |
6:33 |
|
| 9/30/2000 |
Run |
Fall Colors |
Race |
5.0 km |
17:01 |
5:29 |
|
| 8/4/2001 |
Run |
Fall Colors |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/2/2004 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
2:59:20 |
6:51 |
|
| 11/29/2008 |
Run |
Footlocker MW Cross Country |
Race |
5.0 km |
18:34 |
5:59 |
|
| 8/1/1998 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
17:25 |
5:37 |
|
| 9/21/2008 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
18:25 |
5:56 |
|
| 9/20/2009 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
18:49 |
6:04 |
|
| 9/18/2011 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
19:40 |
6:20 |
|
| 1/25/1997 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:03 |
6:18 |
|
| 1/17/1998 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
37:40 |
6:04 |
|
| 1/16/1999 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:58 |
6:26 |
|
| 1/15/2000 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:20 |
6:11 |
|
| 1/20/2001 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
36:46 |
5:56 |
|
| 1/19/2002 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:39 |
6:14 |
|
| 1/18/2003 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:08 |
6:09 |
|
| 1/21/2006 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:20 |
6:11 |
|
| 2/17/2007 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:22 |
6:21 |
|
| 1/19/2008 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:56 |
6:16 |
|
| 1/17/2009 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:00 |
6:17 |
|
| 1/15/2011 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
39:30 |
6:22 |
|
| 1/21/2012 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:52 |
6:16 |
|
| 1/7/2006 |
Run |
Frosty Frolic |
Race |
5.0 km |
17:51 |
5:45 |
|
| 1/6/2007 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:11 |
5:52 |
|
| 1/5/2008 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:21 |
5:55 |
|
| 1/10/2009 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:16 |
5:53 |
|
| 1/8/2011 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:59 |
6:07 |
|
| 1/7/2012 |
Run |
Frosty Frolic |
Race |
5.0 km |
17:58 |
5:47 |
|
| 6/21/1997 |
Run |
Gary Bjorklund Half Marathon |
Race |
13.1 mi |
1:25:19 |
6:31 |
|
| 6/20/1998 |
Run |
Gary Bjorklund Half Marathon |
Race |
13.1 mi |
1:18:39 |
6:01 |
|
| 5/20/2001 |
Run |
Gear West Duathlon |
Race |
3.0 mi |
14:51 |
4:57 |
|
| 4/29/1995 |
Run |
Get in Gear |
Race |
10.0 km |
37:00 |
5:58 |
|
| 4/26/1997 |
Run |
Get in Gear |
Race |
10.0 km |
35:56 |
5:47 |
|
| 4/25/1998 |
Run |
Get in Gear |
Race |
10.0 km |
36:12 |
5:50 |
|
| 4/24/1999 |
Run |
Get in Gear |
Race |
10.0 km |
35:50 |
5:47 |
|
| 4/29/2000 |
Run |
Get in Gear |
Race |
10.0 km |
35:33 |
5:44 |
|
| 11/28/2002 |
Run |
Gobble Gait |
Race |
5.0 mi |
30:41 |
6:09 |
|
| 7/16/1994 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:25 |
5:43 |
|
| 7/15/1995 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:24 |
5:43 |
|
| 7/20/1996 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:02 |
5:37 |
|
| 7/19/1997 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:50 |
5:35 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
2.0 mi |
11:53 |
5:57 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:48 |
5:34 |
|
| 7/17/1999 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:36 |
5:31 |
|
| 7/15/2000 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:33 |
5:45 |
|
| 7/16/2005 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
25:36 |
5:59 |
|
| 7/15/2006 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
25:11 |
5:54 |
|