| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2009 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:15 |
5:15 |
 |
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 9/24/2005 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 4/5/2003 |
Run |
Bunker Hills Run |
Race |
2.0 mi |
11:17 |
5:39 |
|
| 9/20/2003 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
11:23 |
5:42 |
|
| 9/23/2006 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
11:32 |
5:46 |
|
| 9/22/2007 |
Run |
Milaca Mega Meet Cross Country |
Race |
2.0 mi |
11:46 |
5:53 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
2.0 mi |
11:53 |
5:57 |
|
| 7/15/2006 |
Run |
Golden Lake Gallop 2 Miler |
Race |
2.0 mi |
12:36 |
6:18 |
|
| 9/2/2006 |
Run |
Treadman Duathlon |
Race |
2.0 mi |
12:43 |
6:22 |
|
| 5/20/2001 |
Run |
|
Race |
2.5 mi |
13:46 |
5:31 |
|
| 5/20/2001 |
Run |
Gear West Duathlon |
Race |
3.0 mi |
14:51 |
4:57 |
|
| 6/20/1997 |
Run |
William A Irvin |
Race |
5.0 km |
16:56 |
5:28 |
|
| 9/30/2000 |
Run |
Fall Colors |
Race |
5.0 km |
17:01 |
5:29 |
|
| 3/11/2000 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
17:06 |
5:31 |
|
| 7/29/2000 |
Run |
Concrete Man |
Race |
5.0 km |
17:08 |
5:31 |
|
| 8/1/1998 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
17:25 |
5:37 |
|
| 8/13/1995 |
Run |
Hennipen Lake Classic |
Race |
5.0 km |
17:26 |
5:37 |
|
| 11/4/2000 |
Run |
Turkey Trot |
Race |
5.0 km |
17:26 |
5:37 |
|
| 10/20/1996 |
Run |
Grand Tour 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 8/4/2001 |
Run |
Fall Colors |
Race |
5.0 km |
17:31 |
5:39 |
|
| 10/25/2003 |
Run |
Hat Trick 5K |
Race |
5.0 km |
17:32 |
5:39 |
|
| 6/30/1996 |
Run |
Star of the North Games |
Race |
5.0 km |
17:38 |
5:41 |
|
| 2/16/2002 |
Run |
White Bear Winter Frolic |
Race |
5.0 km |
17:38 |
5:41 |
|
| 9/26/1999 |
Run |
621 Foundation Family Fun Rub |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/28/1997 |
Run |
Star of the North Games |
Race |
5.0 km |
17:40 |
5:42 |
|
| 12/29/2000 |
Run |
Winter Waddle |
Race |
5.0 km |
17:43 |
5:43 |
|
| 6/18/1995 |
Run |
Star of the North Games |
Race |
5.0 km |
17:48 |
5:44 |
|
| 1/7/2006 |
Run |
Frosty Frolic |
Race |
5.0 km |
17:51 |
5:45 |
|
| 8/19/2006 |
Run |
Rookery Run |
Race |
5.0 km |
17:52 |
5:46 |
|
| 9/7/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
17:57 |
5:47 |
|
| 1/7/2012 |
Run |
Frosty Frolic |
Race |
5.0 km |
17:58 |
5:47 |
|
| 5/29/1995 |
Run |
Ronald McDonald House 5K |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/25/2009 |
Run |
Brian Kraft |
Race |
5.0 km |
18:00 |
5:48 |
|
| 12/7/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
18:01 |
5:48 |
|
| 4/12/1997 |
Run |
Strive Spirit of White Bear |
Race |
5.0 km |
18:10 |
5:51 |
|
| 1/6/2007 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:11 |
5:52 |
|
| 9/24/2006 |
Run |
Sean Savaris Memorial |
Race |
5.0 km |
18:15 |
5:53 |
|
| 1/10/2009 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:16 |
5:53 |
|
| 9/2/2006 |
Run |
Treadman Duathlon |
Race |
5.0 km |
18:19 |
5:54 |
|
| 6/19/1994 |
Run |
Star of the North Games |
Race |
5.0 km |
18:20 |
5:55 |
|
| 1/5/2008 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:21 |
5:55 |
|
| 9/21/2008 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
18:25 |
5:56 |
|
| 2/22/2003 |
Run |
White Bear Winter Frolic |
Race |
5.0 km |
18:29 |
5:57 |
|
| 7/7/2001 |
Run |
Apple Duathlon |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/30/2011 |
Run |
Brian Kraft Memorial 5K |
Race |
5.0 km |
18:33 |
5:59 |
|
| 11/29/2008 |
Run |
Footlocker MW Cross Country |
Race |
5.0 km |
18:34 |
5:59 |
|
| 3/10/2001 |
Run |
Pole-Pedal-Pant |
Race |
5.0 km |
18:35 |
5:59 |
|
| 5/26/2007 |
Run |
Willmar Memorial Days |
Race |
5.0 km |
18:41 |
6:01 |
|
| 9/20/2009 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
18:49 |
6:04 |
|
| 12/7/1996 |
Run |
Reindeer Run |
Race |
5.0 km |
18:52 |
6:05 |
|
| 1/8/2011 |
Run |
Frosty Frolic |
Race |
5.0 km |
18:59 |
6:07 |
|
| 11/6/2005 |
Run |
Rocky's Run |
Race |
5.0 km |
19:08 |
6:10 |
|
| 2/16/2008 |
Run |
Eelpout Peel-out |
Race |
5.0 km |
19:13 |
6:12 |
|
| 3/2/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/18/2011 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
19:40 |
6:20 |
|
| 6/1/1997 |
Run |
4 Seasons Running Series |
Race |
5.0 km |
20:24 |
6:34 |
|
| 11/8/1997 |
Run |
623 Walk Run |
Race |
6.2 km |
22:01 |
5:42 |
|
| 11/9/1996 |
Run |
623 Walk Run |
Race |
6.2 km |
22:06 |
5:43 |
|
| 6/19/2010 |
Run |
Warrior Dash |
Race |
5.0 km |
22:14 |
7:10 |
|
| 9/28/2008 |
Run |
USATF St. Kates Cross Country |
Race |
6.0 km |
22:36 |
6:04 |
|
| 2/26/2000 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
22:47 |
5:42 |
|
| 7/4/2002 |
Run |
Marine on the St. Croix |
Race |
4.0 mi |
23:18 |
5:50 |
|
| 7/17/1999 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:36 |
5:31 |
|
| 7/18/1998 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:48 |
5:34 |
|
| 2/25/2006 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
23:48 |
5:57 |
|
| 3/10/2007 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
23:48 |
5:57 |
|
| 7/19/1997 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
23:50 |
5:35 |
|
| 7/20/1996 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:02 |
5:37 |
|
| 7/15/1995 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:24 |
5:43 |
|
| 7/16/1994 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:25 |
5:43 |
|
| 3/5/2005 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 7/15/2000 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:33 |
5:45 |
|
| 7/18/2009 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:38 |
5:46 |
|
| 7/19/2008 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
24:48 |
5:48 |
|
| 7/15/2006 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
25:11 |
5:54 |
|
| 7/16/2005 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
25:36 |
5:59 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
3.9 mi |
25:55 |
6:39 |
|
| 7/17/2010 |
Run |
Golden Lake Gallop |
Race |
4.3 mi |
26:11 |
6:08 |
|
| 4/5/1997 |
Run |
Bunker Hills Run |
Race |
8.0 km |
27:14 |
5:29 |
|
| 3/22/1998 |
Run |
Human Race |
Race |
8.0 km |
27:54 |
5:37 |
|
| 4/11/1998 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:00 |
5:38 |
|
| 4/8/2000 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:30 |
5:44 |
|
| 4/6/2002 |
Run |
Bunker Hills Run |
Race |
8.0 km |
28:44 |
5:47 |
|
| 3/28/1999 |
Run |
Human Race |
Race |
8.0 km |
29:00 |
5:51 |
|
| 3/16/1997 |
Run |
Human Race |
Race |
8.0 km |
29:04 |
5:51 |
|
| 2/17/1996 |
Run |
Eelpout Peel-out |
Race |
5.0 mi |
29:18 |
5:52 |
|
| 3/13/1999 |
Run |
Leg it in LUck |
Race |
5.0 mi |
29:25 |
5:53 |
|
| 3/14/1998 |
Run |
Leg it in LUck |
Race |
8.0 km |
29:26 |
5:56 |
|
| 6/10/1995 |
Run |
Easy Does It 8K |
Race |
8.0 km |
29:27 |
5:56 |
|
| 3/18/2000 |
Run |
Leg it in LUck |
Race |
5.0 mi |
29:45 |
5:57 |
|
| 11/2/2008 |
Run |
Rocky's Run |
Race |
8.0 km |
29:52 |
6:01 |
|
| 9/9/2001 |
Run |
Duathlon World Championships |
Race |
4.6 mi |
30:00 |
6:32 |
|
| 3/22/2009 |
Run |
Human Race |
Race |
8.0 km |
30:02 |
6:03 |
|
| 11/28/2002 |
Run |
Gobble Gait |
Race |
5.0 mi |
30:41 |
6:09 |
|
| 10/22/2005 |
Run |
Race for the Apples |
Race |
5.0 mi |
30:58 |
6:12 |
|
| 3/18/2012 |
Run |
Human Race |
Race |
8.0 km |
30:59 |
6:14 |
|
| 3/16/2002 |
Run |
Leg it in LUck |
Race |
5.0 mi |
31:16 |
6:16 |
|
| 11/18/2000 |
Run |
Living History Farms |
Race |
5.4 mi |
35:09 |
6:33 |
|
| 9/29/1996 |
Run |
621 Foundation Family Fun Run |
Race |
10.0 km |
35:13 |
5:41 |
|