Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/20/2001 Run
Gear West Duathlon
Race 3.0 mi 14:51 4:57
5/7/2009 Run
TC 1 Mile
Race 1.0 mi 5:15 5:15
9/24/2005 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 10:45 5:23
5/12/2011 Run
TC 1 Mile
Race 1.0 mi 5:24 5:24
6/20/1997 Run
William A Irvin
Race 5.0 km 16:56 5:28
9/30/2000 Run
Fall Colors
Race 5.0 km 17:01 5:29
4/5/1997 Run
Bunker Hills Run
Race 8.0 km 27:14 5:29
3/11/2000 Run
Pole-Pedal-Pant
Race 5.0 km 17:06 5:31
5/20/2001 Run   Race 2.5 mi 13:46 5:31
7/17/1999 Run
Golden Lake Gallop
Race 4.3 mi 23:36 5:31
7/29/2000 Run
Concrete Man
Race 5.0 km 17:08 5:31
7/18/1998 Run
Golden Lake Gallop
Race 4.3 mi 23:48 5:34
7/19/1997 Run
Golden Lake Gallop
Race 4.3 mi 23:50 5:35
8/1/1998 Run
Fort Snelling 5x5
Race 5.0 km 17:25 5:37
8/13/1995 Run
Hennipen Lake Classic
Race 5.0 km 17:26 5:37
11/4/2000 Run
Turkey Trot
Race 5.0 km 17:26 5:37
3/22/1998 Run
Human Race
Race 8.0 km 27:54 5:37
7/20/1996 Run
Golden Lake Gallop
Race 4.3 mi 24:02 5:37
10/20/1996 Run
Grand Tour 5K
Race 5.0 km 17:27 5:37
4/11/1998 Run
Bunker Hills Run
Race 8.0 km 28:00 5:38
8/4/2001 Run
Fall Colors
Race 5.0 km 17:31 5:39
4/5/2003 Run
Bunker Hills Run
Race 2.0 mi 11:17 5:39
10/25/2003 Run
Hat Trick 5K
Race 5.0 km 17:32 5:39
9/29/1996 Run
621 Foundation Family Fun Run
Race 10.0 km 35:13 5:41
6/30/1996 Run
Star of the North Games
Race 5.0 km 17:38 5:41
2/16/2002 Run
White Bear Winter Frolic
Race 5.0 km 17:38 5:41
9/26/1999 Run
621 Foundation Family Fun Rub
Race 5.0 km 17:39 5:41
6/28/1997 Run
Star of the North Games
Race 5.0 km 17:40 5:42
11/8/1997 Run
623 Walk Run
Race 6.2 km 22:01 5:42
9/20/2003 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 11:23 5:42
2/26/2000 Run
Waseca FCA Fun Run
Race 4.0 mi 22:47 5:42
7/15/1995 Run
Golden Lake Gallop
Race 4.3 mi 24:24 5:43
12/29/2000 Run
Winter Waddle
Race 5.0 km 17:43 5:43
7/16/1994 Run
Golden Lake Gallop
Race 4.3 mi 24:25 5:43
11/9/1996 Run
623 Walk Run
Race 6.2 km 22:06 5:43
4/29/2000 Run
Get in Gear
Race 10.0 km 35:33 5:44
9/24/2000 Run
621 Foundation Family Fun Rub
Race 10.0 km 35:35 5:44
6/18/1995 Run
Star of the North Games
Race 5.0 km 17:48 5:44
4/8/2000 Run
Bunker Hills Run
Race 8.0 km 28:30 5:44
7/15/2000 Run
Golden Lake Gallop
Race 4.3 mi 24:33 5:45
1/7/2006 Run
Frosty Frolic
Race 5.0 km 17:51 5:45
8/19/2006 Run
Rookery Run
Race 5.0 km 17:52 5:46
7/18/2009 Run
Golden Lake Gallop
Race 4.3 mi 24:38 5:46
9/23/2006 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 11:32 5:46
4/24/1999 Run
Get in Gear
Race 10.0 km 35:50 5:47
1/31/2004 Run
Winter Carnival Half Marathon
Race 6.6 mi 37:49 5:47
9/7/1997 Run
4 Seasons Running Series
Race 5.0 km 17:57 5:47
4/6/2002 Run
Bunker Hills Run
Race 8.0 km 28:44 5:47
4/26/1997 Run
Get in Gear
Race 10.0 km 35:56 5:47
1/7/2012 Run
Frosty Frolic
Race 5.0 km 17:58 5:47
5/29/1995 Run
Ronald McDonald House 5K
Race 5.0 km 18:00 5:48
9/21/1997 Run
621 Foundation Family Fun Run
Race 10.0 km 36:00 5:48
5/25/2009 Run
Brian Kraft
Race 5.0 km 18:00 5:48
7/19/2008 Run
Golden Lake Gallop
Race 4.3 mi 24:48 5:48
12/7/1997 Run
4 Seasons Running Series
Race 5.0 km 18:01 5:48
9/4/1995 Run
Victory 10K
Race 10.0 km 36:03 5:49
7/4/2002 Run
Marine on the St. Croix
Race 4.0 mi 23:18 5:50
4/25/1998 Run
Get in Gear
Race 10.0 km 36:12 5:50
9/20/1998 Run
621 Foundation Family Fun Rub
Race 10.0 km 36:12 5:50
3/28/1999 Run
Human Race
Race 8.0 km 29:00 5:51
3/16/1997 Run
Human Race
Race 8.0 km 29:04 5:51
4/12/1997 Run
Strive Spirit of White Bear
Race 5.0 km 18:10 5:51
1/6/2007 Run
Frosty Frolic
Race 5.0 km 18:11 5:52
2/17/1996 Run
Eelpout Peel-out
Race 5.0 mi 29:18 5:52
9/24/2006 Run
Sean Savaris Memorial
Race 5.0 km 18:15 5:53
1/10/2009 Run
Frosty Frolic
Race 5.0 km 18:16 5:53
3/13/1999 Run
Leg it in LUck
Race 5.0 mi 29:25 5:53
9/22/2007 Run
Milaca Mega Meet Cross Country
Race 2.0 mi 11:46 5:53
7/15/2006 Run
Golden Lake Gallop
Race 4.3 mi 25:11 5:54
9/2/2006 Run
Treadman Duathlon
Race 5.0 km 18:19 5:54
6/19/1994 Run
Star of the North Games
Race 5.0 km 18:20 5:55
9/2/2000 Run
Lake Run
Race 15.0 km 55:02 5:55
1/5/2008 Run
Frosty Frolic
Race 5.0 km 18:21 5:55
7/7/2001 Run
Apple Duathlon
Race 10.0 km 36:45 5:55
1/20/2001 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 36:46 5:56
3/14/1998 Run
Leg it in LUck
Race 8.0 km 29:26 5:56
6/10/1995 Run
Easy Does It 8K
Race 8.0 km 29:27 5:56
9/21/2008 Run
Fort Snelling 5x5
Race 5.0 km 18:25 5:56
7/18/1998 Run
Golden Lake Gallop
Race 2.0 mi 11:53 5:57
2/22/2003 Run
White Bear Winter Frolic
Race 5.0 km 18:29 5:57
3/18/2000 Run
Leg it in LUck
Race 5.0 mi 29:45 5:57
2/25/2006 Run
Waseca FCA Fun Run
Race 4.0 mi 23:48 5:57
3/10/2007 Run
Waseca FCA Fun Run
Race 4.0 mi 23:48 5:57
4/29/1995 Run
Get in Gear
Race 10.0 km 37:00 5:58
7/7/2001 Run
Apple Duathlon
Race 5.0 km 18:30 5:58
5/30/2011 Run
Brian Kraft Memorial 5K
Race 5.0 km 18:33 5:59
11/29/2008 Run
Footlocker MW Cross Country
Race 5.0 km 18:34 5:59
7/16/2005 Run
Golden Lake Gallop
Race 4.3 mi 25:36 5:59
3/10/2001 Run
Pole-Pedal-Pant
Race 5.0 km 18:35 5:59
9/9/2001 Run
Duathlon World Championships
Race 9.3 mi 55:48 6:00
6/20/1998 Run
Gary Bjorklund Half Marathon
Race 13.1 mi 1:18:39 6:01
6/28/2008 Run
Run for the Roses
Race 10.0 km 37:20 6:01
11/2/2008 Run
Rocky's Run
Race 8.0 km 29:52 6:01
5/26/2007 Run
Willmar Memorial Days
Race 5.0 km 18:41 6:01
8/12/2000 Run
Lake Elmo Huff-n-Puff
Race 10.0 km 37:23 6:01
9/8/1996 Run
Jessi James Day
Race 15.0 km 56:06 6:02
10/16/1999 Run
Edmund Fitzgerald 16 Mile Leg
Race 15.9 mi 1:35:50 6:02
3/22/2009 Run
Human Race
Race 8.0 km 30:02 6:03
9/20/2009 Run
Fort Snelling 5x5
Race 5.0 km 18:49 6:04
1/17/1998 Run
Freeze Yer Gizzard Blizzard Run
Race 10.0 km 37:40 6:04