Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/7/2008 Run
City of Lakes 25K
Race 25.0 km 1:36:39 6:14
9/10/1995 Run
City of Lakes 25K
Race 25.0 km 1:38:00 6:19
9/9/2012 Run
City of Lakes 25K
Race 25.0 km 1:40:18 6:28
9/13/2009 Run
City of Lakes 25K
Race 25.0 km 1:41:02 6:31
4/20/2002 Run
Trail Mix
Race 25.0 km 1:42:37 6:37
9/12/2010 Run
City of Lakes 25K
Race 25.0 km 1:47:09 6:54
4/17/1999 Run
Trail Mix
Race 25.0 km 1:47:26 6:55
9/11/2011 Run
City of Lakes 25K
Race 25.0 km 1:47:28 6:56
7/4/1998 Run
Afton Trail Run
Race 25.0 km 1:48:00 6:58
4/18/1998 Run
Trail Mix
Race 25.0 km 1:48:44 7:00
4/22/2000 Run
Trail Mix
Race 25.0 km 1:48:55 7:01
4/21/2001 Run
Trail Mix
Race 25.0 km 1:52:30 7:15
4/19/1997 Run
Trail Mix
Race 25.0 km 1:52:40 7:16
7/8/2000 Run
Afton Trail Run
Race 25.0 km 2:07:23 8:13