Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/19/2010 Run
Warrior Dash
Race 5.0 km 22:14 7:10
6/1/1997 Run
4 Seasons Running Series
Race 5.0 km 20:24 6:34
9/18/2011 Run
Fort Snelling 5x5
Race 5.0 km 19:40 6:20
3/2/1997 Run
4 Seasons Running Series
Race 5.0 km 19:24 6:15
2/16/2008 Run
Eelpout Peel-out
Race 5.0 km 19:13 6:12
1/4/2014 Run
Frosty Frolic
Race 5.0 km 19:12 6:11
11/6/2005 Run
Rocky's Run
Race 5.0 km 19:08 6:10
8/4/2018 Run
Giant Valley 5K
Race 5.0 km 19:07 6:10
6/15/2015 Run
Middle School Track
Race 5.0 km 19:07 6:10
7/19/2014 Run
Jeannie and Rob's Wedding Day 5k
Race 5.0 km 19:04 6:09
1/8/2011 Run
Frosty Frolic
Race 5.0 km 18:59 6:07
12/7/1996 Run
Reindeer Run
Race 5.0 km 18:52 6:05
9/20/2009 Run
Fort Snelling 5x5
Race 5.0 km 18:49 6:04
5/26/2007 Run
Willmar Memorial Days
Race 5.0 km 18:41 6:01
3/10/2001 Run
Pole-Pedal-Pant
Race 5.0 km 18:35 5:59
11/29/2008 Run
Footlocker MW Cross Country
Race 5.0 km 18:34 5:59
5/30/2011 Run
Brian Kraft Memorial 5K
Race 5.0 km 18:33 5:59
7/7/2001 Run
Apple Duathlon
Race 5.0 km 18:30 5:58
2/22/2003 Run
White Bear Winter Frolic
Race 5.0 km 18:29 5:57
9/21/2008 Run
Fort Snelling 5x5
Race 5.0 km 18:25 5:56
1/5/2008 Run
Frosty Frolic
Race 5.0 km 18:21 5:55
4/19/2014 Run
Dragon Chase 5k
Race 5.0 km 18:20 5:55
6/19/1994 Run
Star of the North Games
Race 5.0 km 18:20 5:55
9/2/2006 Run
Treadman Duathlon
Race 5.0 km 18:19 5:54
1/10/2009 Run
Frosty Frolic
Race 5.0 km 18:16 5:53
9/24/2006 Run
Sean Savaris Memorial
Race 5.0 km 18:15 5:53
1/6/2007 Run
Frosty Frolic
Race 5.0 km 18:11 5:52
4/12/1997 Run
Strive Spirit of White Bear
Race 5.0 km 18:10 5:51
12/7/1997 Run
4 Seasons Running Series
Race 5.0 km 18:01 5:48
5/25/2009 Run
Brian Kraft
Race 5.0 km 18:00 5:48
5/29/1995 Run
Ronald McDonald House 5K
Race 5.0 km 18:00 5:48
1/7/2012 Run
Frosty Frolic
Race 5.0 km 17:58 5:47
9/7/1997 Run
4 Seasons Running Series
Race 5.0 km 17:57 5:47
8/19/2006 Run
Rookery Run
Race 5.0 km 17:52 5:46
1/7/2006 Run
Frosty Frolic
Race 5.0 km 17:51 5:45
6/18/1995 Run
Star of the North Games
Race 5.0 km 17:48 5:44
12/29/2000 Run
Winter Waddle
Race 5.0 km 17:43 5:43
6/28/1997 Run
Star of the North Games
Race 5.0 km 17:40 5:42
9/26/1999 Run
621 Foundation Family Fun Rub
Race 5.0 km 17:39 5:41
2/16/2002 Run
White Bear Winter Frolic
Race 5.0 km 17:38 5:41
6/30/1996 Run
Star of the North Games
Race 5.0 km 17:38 5:41
10/25/2003 Run
Hat Trick 5K
Race 5.0 km 17:32 5:39
8/4/2001 Run
Fall Colors
Race 5.0 km 17:31 5:39
10/20/1996 Run
Grand Tour 5K
Race 5.0 km 17:27 5:37
11/4/2000 Run
Turkey Trot
Race 5.0 km 17:26 5:37
8/13/1995 Run
Hennipen Lake Classic
Race 5.0 km 17:26 5:37
8/1/1998 Run
Fort Snelling 5x5
Race 5.0 km 17:25 5:37
7/29/2000 Run
Concrete Man
Race 5.0 km 17:08 5:31
3/11/2000 Run
Pole-Pedal-Pant
Race 5.0 km 17:06 5:31
9/30/2000 Run
Fall Colors
Race 5.0 km 17:01 5:29
6/20/1997 Run
William A Irvin
Race 5.0 km 16:56 5:28