Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2017 Run
Birch Street
A/Easy-8:10 6.5 mi 52:39 8:06
6/23/2017 Run
Birch Street
Easy 6.0 mi 47:00 7:50
6/22/2017 Run
Birch Street
Easy 8.0 mi 1:01:20 7:40
6/21/2017 Run
Birch Street
Easy 8.0 mi 58:50 7:22
6/19/2017 Run
Birch Street
Easy 8.0 mi 1:00:11 7:32
6/8/2017 Run
Birch Street
Easy 4.0 mi 29:57 7:30
6/7/2017 Run
Birch Street
Easy 4.0 mi 29:18 7:20
6/5/2017 Run
Birch Street
Easy 4.0 mi 29:58 7:30
6/1/2017 Run
Birch Street
Easy 2.0 mi 15:19 7:40
5/30/2017 Run
Birch Street
Easy 1.8 mi 14:20 7:58
3/13/2017 Run
Birch Street
A/Easy-8:10 1.0 mi 8:49 8:49
3/13/2017 Run
Birch Street
Speed 3.5 mi 24:15 6:56
3/13/2017 Run
Birch Street
A/Easy-8:10 1.5 mi 13:02 8:42
3/12/2017 Run
Birch Street
Easy 6.0 mi 50:34 8:26
2/16/2017 Run
Birch Street
A/Easy-8:10 6.0 mi 49:11 8:12
2/15/2017 Run
Birch Street
A/Easy-8:10 1.5 mi 12:30 8:20
2/15/2017 Run
Birch Street
Tempo 7.0 mi 48:05 6:53
2/15/2017 Run
Birch Street
A/Easy-8:10 1.5 mi 12:00 8:00
2/13/2017 Run
Birch Street
A/Easy-8:10 2.3 mi 19:29 8:40
2/13/2017 Run
Birch Street
Speed 3.8 mi 26:05 6:58
2/13/2017 Run
Birch Street
A/Easy-8:10 2.0 mi 15:39 7:50
2/10/2017 Run
Birch Street
A/Easy-8:10 6.0 mi 50:36 8:26
2/9/2017 Run
Birch Street
A/Easy-8:10 7.0 mi 57:08 8:10
2/6/2017 Run
Birch Street
A/Easy-8:10 1.9 mi 16:28 8:40
2/6/2017 Run
Birch Street
Speed 4.1 mi 30:09 7:22
2/6/2017 Run
Birch Street
A/Easy-8:10 2.0 mi 16:08 8:04
2/5/2017 Run
Birch Street
Easy 6.0 mi 49:36 8:16
2/1/2017 Run
Birch Street
A/Easy-8:10 1.0 mi 8:54 8:54
2/1/2017 Run
Birch Street
Tempo 6.0 mi 41:16 6:53
2/1/2017 Run
Birch Street
A/Easy-8:10 1.0 mi 8:02 8:02
1/30/2017 Run
Birch Street
A/Easy-8:10 1.8 mi 14:39 8:23
1/30/2017 Run
Birch Street
Speed 4.3 mi 30:46 7:15
1/30/2017 Run
Birch Street
A/Easy-8:10 2.0 mi 16:12 8:06
1/29/2017 Run
Birch Street
Easy 6.0 mi 50:29 8:25
1/27/2017 Run
Birch Street
A/Easy-8:10 6.0 mi 49:17 8:13
1/26/2017 Run
Birch Street
A/Easy-8:10 7.0 mi 57:18 8:12
1/25/2017 Run
Birch Street
A/Easy-8:10 1.0 mi 8:18 8:18
1/25/2017 Run
Birch Street
Tempo 6.0 mi 43:31 7:16
1/25/2017 Run
Birch Street
A/Easy-8:10 1.0 mi 8:00 8:00
1/22/2017 Run
Birch Street
A/Easy-8:10 6.0 mi 48:49 8:09
1/21/2017 Run
Birch Street
A/Easy-8:10 8.0 mi 1:08:07 8:31
1/20/2017 Run
Birch Street
A/Easy-8:10 6.0 mi 50:00 8:20
1/19/2017 Run
Birch Street
A/Easy-8:10 6.0 mi 49:25 8:15
1/18/2017 Run
Birch Street
A/Easy-8:10 1.5 mi 12:05 8:04
1/18/2017 Run
Birch Street
Tempo 6.0 mi 43:27 7:15
1/18/2017 Run
Birch Street
A/Easy-8:10 1.5 mi 11:51 7:54
9/23/2016 Run
Birch Street
Easy 1.8 mi 14:15 7:55
8/13/2016 Run
Birch Street
Easy 3.0 mi 26:29 8:50
8/11/2016 Run
Birch Street
Easy 2.0 mi 16:59 8:30
8/9/2016 Run
Birch Street
Easy 2.0 mi 18:18 9:09
8/7/2016 Run
Birch Street
Easy 2.0 mi 15:33 7:47
8/5/2016 Run
Birch Street
Easy 2.0 mi 15:24 7:42
8/1/2016 Run
Birch Street
Easy 1.0 mi 8:12 8:12
7/31/2016 Run
Birch Street
Easy 2.0 mi 15:50 7:55
7/30/2016 Run
Birch Street
Easy 2.0 mi 15:29 7:45
7/16/2016 Run
Birch Street
Easy 2.1 mi 17:38 8:24
3/23/2016 Run
Birch Street
Long 15.0 mi 1:57:34 7:51
4/30/2015 Run
Birch Street
Easy 7.4 mi 57:10 7:44