| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:17 |
8:33 |
 |
| 4/7/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:04 |
8:46 |
|
| 3/24/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:12:10 |
9:02 |
|
| 3/10/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:24 |
8:41 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:55 |
8:58 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
4.0 mi |
31:09 |
7:48 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:34 |
8:48 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.2 mi |
20:09 |
9:10 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
3.8 mi |
29:43 |
7:50 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:40 |
8:51 |
|
| 2/10/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:17 |
8:40 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.3 mi |
20:02 |
8:55 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
4x1200 w/400 Recovery |
3.8 mi |
29:52 |
7:58 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:11 |
8:36 |
|
| 1/27/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:44 |
8:51 |
|
| 1/26/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:10 |
8:24 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
1.8 mi |
14:42 |
8:24 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
6 x 800 @ 3:15 |
4.3 mi |
34:18 |
8:05 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
16:52 |
8:27 |
|
| 1/6/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:13 |
8:32 |
|
| 12/29/2023 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 12/26/2023 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 12/18/2023 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:12 |
8:10 |
|
| 12/16/2023 |
Run |
Centerville 8 Miler |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/16/2023 |
Run |
Centerville 8 Miler |
Long |
6.0 mi |
45:06 |
7:31 |
|
| 12/16/2023 |
Run |
Centerville 8 Miler |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/6/2023 |
Run |
Centerville 8 Miler |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 12/6/2023 |
Run |
Centerville 8 Miler |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 12/6/2023 |
Run |
Centerville 8 Miler |
Easy |
2.0 mi |
15:56 |
7:59 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:30 |
9:30 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:23 |
9:23 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
44:04 |
7:21 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 7/19/2023 |
Run |
Centerville 8 Miler |
Tempo |
4.5 mi |
30:48 |
6:51 |
|
| 7/19/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:19 |
8:13 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
33:33 |
6:43 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:21 |
8:15 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
1.5 mi |
11:46 |
7:51 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:17 |
8:12 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:37 |
8:25 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
35:26 |
7:06 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 5/27/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:02 |
8:16 |
|
| 5/21/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.3 mi |
1:07:08 |
8:09 |
|
| 5/7/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:07 |
8:46 |
|
| 4/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:20 |
8:18 |
|
| 4/8/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:09 |
8:24 |
|
| 4/7/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:43 |
8:21 |
|
| 3/10/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:14 |
8:40 |
|
| 3/5/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:51 |
8:14 |
|
| 2/24/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:36 |
8:35 |
|
| 2/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:29 |
8:49 |
|
| 2/10/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:57 |
8:45 |
|
| 2/5/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:21 |
8:33 |
|
| 1/11/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 1/11/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:21 |
6:44 |
|
| 1/11/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:25 |
|
| 1/7/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:12 |
8:39 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:18 |
9:19 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:22 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:40 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:47 |
6:48 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 12/17/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:54 |
8:45 |
|
| 8/12/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:24 |
8:11 |
|
| 8/10/2022 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
59:30 |
7:27 |
|
| 8/5/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:49 |
8:07 |
|
| 8/1/2022 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:20 |
7:40 |
|
| 7/27/2022 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:00:50 |
7:37 |
|
| 7/25/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:30 |
8:19 |
|
| 7/11/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/8/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:21 |
8:18 |
|
| 6/24/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:08 |
8:09 |
|
| 6/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
| 6/18/2022 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:41 |
7:43 |
|
| 5/20/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:16 |
8:17 |
|
| 5/15/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:09 |
8:17 |
|
| 5/6/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:25 |
8:04 |
|
| 4/17/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/8/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:24 |
8:26 |
|
| 4/3/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:21 |
8:26 |
|
| 3/20/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:20 |
8:10 |
|
| 3/5/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:42 |
8:13 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:40 |
6:47 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 2/7/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:22 |
8:11 |
|
| 2/7/2022 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
33:15 |
7:50 |
|
| 2/7/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:57 |
8:33 |
|
| 1/3/2022 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 12/23/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/29/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/26/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 11/22/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:02:56 |
7:53 |
|
|