| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:25 |
1.3 mi |
11:17 |
9:02 |
 |
| 3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
Strength |
7.5 mi |
55:18 |
7:23 |
|
| 3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:25 |
1.3 mi |
10:41 |
8:33 |
|
| 3/9/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:22:51 |
8:18 |
|
| 2/9/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:22:19 |
8:14 |
|
| 12/28/2023 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 7/15/2023 |
Run |
Centerville Rice Lake 10 Mile |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 5/19/2023 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:20:01 |
8:01 |
|
| 4/15/2022 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:22:52 |
8:18 |
|
| 4/11/2022 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
1.5 mi |
12:40 |
8:27 |
|
| 4/11/2022 |
Run |
Centerville Rice Lake 10 Mile |
Strength |
7.5 mi |
53:34 |
7:09 |
|
| 4/11/2022 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 4/2/2022 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:17:29 |
7:45 |
|
| 4/1/2022 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:20:16 |
8:02 |
|
| 12/3/2021 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
10.0 mi |
1:19:54 |
8:00 |
|
| 11/13/2021 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
10.0 mi |
1:20:51 |
8:06 |
|
| 3/13/2021 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:13:50 |
7:24 |
|
| 3/12/2021 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/6/2021 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
2.0 mi |
16:02 |
8:02 |
|
| 10/16/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.5 mi |
1:20:22 |
7:40 |
|
| 8/15/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:26:35 |
8:40 |
|
| 7/27/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:14:37 |
7:28 |
|
| 7/17/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:19:39 |
7:58 |
|
| 7/13/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:42 |
7:53 |
|
| 7/10/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:19:19 |
7:56 |
|
| 7/6/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:05 |
7:49 |
|
| 7/4/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/3/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:51 |
7:54 |
|
| 7/1/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:15:00 |
7:31 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:28 |
6:28 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
3.0 mi |
22:54 |
7:38 |
|