| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:07 |
6:53 |
 |
| 10/30/2023 |
Run |
Centennial High School |
Easy |
0.2 mi |
1:42 |
8:29 |
|
| 10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:14 |
7:04 |
|
| 10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:12 |
6:53 |
|
| 10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:07 |
6:58 |
|
| 10/30/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:50 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.3 mi |
2:47 |
9:16 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:30 |
5:59 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:25 |
5:41 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.3 mi |
3:20 |
11:07 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
0.5 mi |
3:21 |
6:42 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.8 mi |
8:20 |
10:26 |
|
| 10/16/2023 |
Run |
Centennial High School |
Speed |
2.0 mi |
13:06 |
6:33 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.6 mi |
5:29 |
9:10 |
|
| 10/16/2023 |
Run |
Centennial High School |
Easy |
0.8 mi |
6:43 |
8:24 |
|
| 10/13/2023 |
Run |
Centennial High School |
Easy |
1.3 mi |
12:51 |
9:36 |
|
| 10/13/2023 |
Run |
Centennial High School |
Fartlek |
5.2 mi |
38:52 |
7:33 |
|
| 10/13/2023 |
Run |
Centennial High School |
Easy |
1.5 mi |
12:54 |
8:37 |
|
| 10/12/2023 |
Run |
Centennial High School |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 10/10/2023 |
Run |
Centennial High School |
Easy |
5.6 mi |
45:09 |
8:04 |
|
| 10/2/2023 |
Run |
Centennial High School |
Fartlek |
6.6 mi |
50:38 |
7:40 |
|
| 9/25/2023 |
Run |
Centennial High School |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 9/25/2023 |
Run |
Centennial High School |
Fartlek |
3.9 mi |
30:01 |
7:48 |
|
| 9/25/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:26 |
8:53 |
|
| 9/20/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.9 mi |
7:17 |
8:06 |
|
| 9/18/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:06 |
8:13 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:17 |
6:17 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:26 |
6:26 |
|
| 9/18/2023 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:37 |
6:37 |
|
| 9/18/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:07 |
8:15 |
|
| 9/13/2023 |
Run |
Centennial High School |
Easy |
3.7 mi |
29:08 |
7:54 |
|
| 9/13/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:29 |
8:48 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:36 |
7:37 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
3:11 |
6:23 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
4.0 mi |
32:47 |
8:12 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:28 |
8:56 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:35 |
9:10 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:57 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:11 |
8:22 |
|
| 8/28/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:52 |
8:52 |
|
| 10/31/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
9:15 |
9:16 |
|
| 10/31/2022 |
Run |
Centennial High School |
Speed |
4.0 mi |
33:15 |
8:19 |
|
| 10/31/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:45 |
8:46 |
|
| 10/17/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.1 mi |
10:42 |
9:44 |
|
| 10/17/2022 |
Run |
Centennial High School |
Interval |
6.4 mi |
56:03 |
8:46 |
|
| 10/17/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
2.3 mi |
20:14 |
8:48 |
|
| 10/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
4.1 mi |
42:58 |
10:29 |
|
| 10/3/2022 |
Run |
Centennial High School |
Interval |
5.6 mi |
53:03 |
9:29 |
|
| 9/26/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.9 mi |
16:53 |
8:59 |
|
| 9/26/2022 |
Run |
Centennial High School |
Interval |
4.1 mi |
30:04 |
7:18 |
|
| 9/26/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:09 |
8:10 |
|
| 9/21/2022 |
Run |
Centennial High School |
Fartlek |
4.3 mi |
29:12 |
6:53 |
|
| 9/21/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:30 |
8:30 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.1 mi |
0:40 |
5:35 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.1 mi |
0:42 |
5:26 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:28 |
5:54 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.5 mi |
3:00 |
6:00 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:26 |
10:52 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:13 |
6:13 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:11 |
10:23 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 9/19/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:45 |
8:31 |
|
| 9/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
2.2 mi |
17:23 |
8:03 |
|
| 9/14/2022 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
29:59 |
7:26 |
|
| 9/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:37 |
8:17 |
|
| 9/12/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
53:27 |
8:55 |
|
| 9/7/2022 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:37 |
6:38 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:34 |
6:35 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 9/7/2022 |
Run |
Centennial High School |
B/Easy-7:36 |
0.2 mi |
1:45 |
7:38 |
|
| 9/7/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:11 |
8:03 |
|
| 10/21/2021 |
Run |
Centennial High School |
Speed |
2.0 mi |
14:48 |
7:25 |
|
| 10/19/2021 |
Run |
Centennial High School |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:10 |
6:10 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:12 |
6:13 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:27 |
6:28 |
|
| 10/4/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
4.0 mi |
30:41 |
7:41 |
|
| 10/4/2021 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:47 |
8:48 |
|
| 9/27/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
11:13 |
8:59 |
|
| 9/27/2021 |
Run |
Centennial High School |
Strength |
7.3 mi |
51:03 |
7:03 |
|
| 9/27/2021 |
Run |
Centennial High School |
Recovery-8:43 |
1.5 mi |
12:29 |
8:20 |
|
| 9/20/2021 |
Run |
Centennial High School |
Strength |
7.5 mi |
57:03 |
7:37 |
|
| 9/13/2021 |
Run |
Centennial High School |
Strength |
7.0 mi |
49:37 |
7:06 |
|
| 9/13/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:18 |
8:13 |
|
| 4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:17 |
|
| 4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
3.0 mi |
26:06 |
8:43 |
|
| 4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:48 |
|
| 10/14/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/12/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.4 mi |
42:46 |
7:56 |
|
| 10/12/2020 |
Run |
Centennial High School |
Fartlek |
3.1 mi |
24:24 |
7:53 |
|
| 10/12/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
2.0 mi |
14:53 |
7:27 |
|
| 10/8/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
10.0 mi |
1:15:36 |
7:34 |
|
|