| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:33 |
8:11 |
 |
| 4/20/2023 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
2.8 mi |
24:50 |
8:53 |
|
| 1/19/2023 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.2 mi |
28:37 |
8:57 |
|
| 10/1/2022 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:08 |
8:03 |
|
| 8/8/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
23:37 |
7:53 |
|
| 8/3/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.4 mi |
27:09 |
8:00 |
|
| 7/10/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
1.5 mi |
11:37 |
7:45 |
|
| 6/7/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:43 |
8:15 |
|
| 4/28/2018 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:15 |
8:05 |
|
| 1/1/2017 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 9/22/2014 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 6/19/2014 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 4/18/2014 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/13/2014 |
Run |
Birch Street 3 Miler |
Strength |
3.0 mi |
19:34 |
6:32 |
|
| 1/13/2014 |
Run |
Birch Street 3 Miler |
Strength |
3.0 mi |
19:55 |
6:39 |
|
| 11/4/2013 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
25:00 |
8:20 |
|
| 11/23/2011 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
24:22 |
7:42 |
|
| 5/11/2011 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:35 |
7:08 |
|
| 8/25/2006 |
Run |
Birch Street 3 Miler |
Tempo |
3.2 mi |
21:05 |
6:40 |
|
| 8/25/2006 |
Run |
Birch Street 3 Miler |
Tempo |
3.2 mi |
21:43 |
6:52 |
|
| 6/9/2005 |
Run |
Birch Street 3 Miler |
Tempo |
3.2 mi |
22:48 |
7:12 |
|
| 11/9/1999 |
Run |
Birch Street 3 Miler |
Tempo |
3.2 mi |
21:30 |
6:47 |
|
| 8/7/1998 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:06 |
6:59 |
|
| 6/12/1998 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:18 |
7:03 |
|
| 12/1/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:20 |
7:03 |
|
| 11/21/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
20:46 |
6:34 |
|
| 11/17/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:31 |
6:48 |
|
| 11/10/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:43 |
7:10 |
|
| 11/5/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
20:37 |
6:31 |
|
| 10/27/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:30 |
7:06 |
|
| 10/23/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:27 |
7:05 |
|
| 10/20/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:41 |
6:51 |
|
| 9/22/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:45 |
6:52 |
|
| 9/5/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:34 |
7:08 |
|
| 8/8/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:18 |
6:44 |
|
| 9/23/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:33 |
6:48 |
|
| 7/5/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
29:55 |
9:27 |
|
| 7/1/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:04 |
6:58 |
|
| 6/11/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
19:08 |
6:03 |
|
| 5/27/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
23:27 |
7:24 |
|
| 5/8/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:50 |
6:54 |
|
| 5/1/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
20:09 |
6:22 |
|
| 4/24/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:14 |
6:42 |
|
| 3/26/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:00 |
6:57 |
|
| 2/12/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:12 |
7:01 |
|
| 1/22/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:35 |
7:08 |
|
| 12/25/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:07 |
6:59 |
|
| 8/11/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
24:00 |
7:35 |
|
| 2/20/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:13 |
6:42 |
|
| 2/17/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:44 |
6:52 |
|
| 2/13/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:00 |
6:57 |
|
| 2/6/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
23:00 |
7:16 |
|
| 1/30/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:15 |
6:43 |
|
| 1/23/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:04 |
6:58 |
|
| 1/16/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:06 |
6:40 |
|
|