Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2014 Run
Centerville 14 Miler
Tempo 10.0 mi 1:07:02 6:43
5/7/2014 Run
Centerville 14 Miler
Tempo 10.0 mi 1:06:54 6:42
3/8/2014 Run
Centerville 14 Miler
Long 14.0 mi 1:40:12 7:10
9/13/2013 Run
Centerville 14 Miler
Long 14.0 mi 1:40:26 7:11
4/15/2012 Run
Centerville 14 Miler
Long 14.2 mi 1:48:10 7:38
7/3/2011 Run
Centerville 14 Miler
Long 14.4 mi 1:54:31 7:58
1/31/2009 Run
Centerville 14 Miler
Interval 14.4 mi 1:36:33 6:43
2/6/2005 Run
Centerville 14 Miler
Long 14.4 mi 2:02:42 8:32
1/11/2004 Run
Centerville 14 Miler
Long 14.4 mi 1:44:57 7:18
3/16/2003 Run
Centerville 14 Miler
Long 14.4 mi 1:53:47 7:55
1/27/2002 Run
Centerville 14 Miler
Long 14.4 mi 1:45:07 7:18
1/13/2002 Run
Centerville 14 Miler
Long 14.4 mi 1:44:48 7:17
2/18/2001 Run
Centerville 14 Miler
Long 14.4 mi 1:42:49 7:09
2/20/2000 Run
Centerville 14 Miler
Long 14.4 mi 1:47:18 7:28
11/28/1999 Run
Centerville 14 Miler
Long 14.4 mi 1:55:17 8:01
3/7/1999 Run
Centerville 14 Miler
Long 14.4 mi 1:52:33 7:49
4/5/1998 Run
Centerville 14 Miler
Long 14.4 mi 1:45:26 7:20
3/29/1998 Run
Centerville 14 Miler
Long 14.4 mi 1:51:07 7:43