| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.3 mi |
11:00 |
8:49 |
 |
| 4/22/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
54:28 |
7:31 |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:45 |
8:31 |
|
| 4/20/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:06 |
8:49 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:45 |
8:45 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
56:30 |
7:33 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:38 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:59 |
8:59 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:34 |
7:22 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
2.0 mi |
17:01 |
8:31 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:05 |
8:44 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:03:33 |
7:04 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:01 |
8:41 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:14 |
8:50 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:46 |
7:24 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:39 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:21 |
8:55 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:50 |
7:25 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:29 |
9:00 |
|
| 3/23/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:08 |
8:19 |
|
| 3/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:14 |
8:50 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:44 |
8:44 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.3 mi |
10:52 |
8:42 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
55:14 |
7:38 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:34 |
8:23 |
|
| 3/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:08 |
8:43 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:19 |
8:53 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
50:06 |
7:10 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:45 |
8:31 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:33 |
9:03 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
50:04 |
7:10 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:50 |
8:34 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:14 |
8:10 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
49:37 |
7:06 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:48 |
8:33 |
|
| 1/20/2024 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 12/23/2023 |
Run |
Centerville 10 Miler |
Easy |
11.0 mi |
1:33:57 |
8:33 |
|
| 12/22/2023 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:26:39 |
8:40 |
|
| 12/20/2023 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 8/5/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:53 |
8:18 |
|
| 7/22/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:09 |
8:13 |
|
| 7/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:15:44 |
7:35 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:20 |
8:54 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
4 x 1.5 w/800 Recovery |
7.5 mi |
56:17 |
7:31 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 5/5/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:39 |
8:10 |
|
| 4/1/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:29:50 |
9:00 |
|
| 3/3/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:06 |
8:43 |
|
| 2/27/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:50 |
8:34 |
|
| 2/27/2023 |
Run |
Centerville 10 Miler |
4 x 1.5 w/800 |
7.5 mi |
55:19 |
7:23 |
|
| 2/27/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 2/18/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:22 |
8:51 |
|
| 2/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:48 |
8:49 |
|
| 2/15/2023 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:19 |
6:55 |
|
| 2/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:22 |
8:22 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:16 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 2/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
| 2/4/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:30:41 |
9:05 |
|
| 1/20/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.2 mi |
1:26:58 |
8:32 |
|
| 8/13/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:19 |
8:08 |
|
| 7/22/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.2 mi |
1:22:08 |
8:04 |
|
| 7/2/2022 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:29 |
7:51 |
|
| 6/25/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:56 |
8:06 |
|
| 5/16/2022 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:36 |
8:25 |
|
| 5/16/2022 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
51:27 |
7:06 |
|
| 5/16/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
9:50 |
7:53 |
|
| 4/29/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:56 |
7:54 |
|
| 4/13/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
9:26 |
9:26 |
|
| 4/13/2022 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:00:58 |
6:47 |
|
| 4/13/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:43 |
8:44 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:21 |
6:48 |
|
| 4/6/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 4/4/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:27 |
|
| 4/4/2022 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
51:54 |
7:10 |
|
| 4/4/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
9:59 |
8:00 |
|
| 3/30/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:22 |
8:23 |
|
| 3/30/2022 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 3/30/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:38 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:33 |
6:50 |
|
| 3/23/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:09 |
|
| 3/19/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:13 |
8:14 |
|
| 3/18/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:09 |
7:55 |
|
| 3/4/2022 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:18 |
8:14 |
|
| 12/24/2021 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 11/27/2021 |
Run |
Centerville 10 Miler |
Hill |
12.0 mi |
1:34:31 |
7:53 |
|
| 11/24/2021 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:21:46 |
8:11 |
|
| 11/20/2021 |
Run |
Centerville 10 Miler |
Hill |
11.0 mi |
1:30:54 |
8:16 |
|
| 11/19/2021 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 8/27/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:25:33 |
8:34 |
|
| 8/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:24:09 |
8:24 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:58 |
7:00 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 7/16/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:18 |
8:20 |
|
| 6/26/2021 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:15:35 |
7:34 |
|
|