| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2023 |
Run |
Birch Street 4 Miler |
Easy |
8.0 mi |
1:07:38 |
8:28 |
 |
| 8/27/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:13 |
8:19 |
|
| 6/23/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:22 |
8:06 |
|
| 6/22/2023 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:37 |
7:55 |
|
| 6/19/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:33 |
8:09 |
|
| 5/26/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:13 |
8:25 |
|
| 5/20/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
3.7 mi |
30:17 |
8:12 |
|
| 6/7/2022 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:44 |
7:57 |
|
| 6/12/2021 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:17 |
8:05 |
|
| 6/11/2021 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:37 |
7:55 |
|
| 4/28/2021 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
2.0 mi |
15:04 |
7:32 |
|
| 4/16/2021 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:46 |
7:57 |
|
| 4/15/2021 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:17 |
8:05 |
|
| 8/16/2020 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:27 |
7:52 |
|
| 6/23/2020 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:12 |
8:03 |
|
| 4/2/2020 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/1/2020 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/30/2020 |
Run |
Birch Street 4 Miler |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 11/7/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:18 |
7:50 |
|
| 11/6/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:58 |
8:15 |
|
| 11/4/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:57 |
8:30 |
|
| 8/29/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.7 mi |
38:26 |
8:11 |
|
| 6/24/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
30:49 |
7:43 |
|
| 6/23/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
3.8 mi |
29:16 |
7:43 |
|
| 3/25/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:19 |
7:50 |
|
| 12/28/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:19 |
8:40 |
|
| 11/26/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:35 |
8:24 |
|
| 6/25/2018 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 6/24/2018 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 5/3/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:37 |
7:55 |
|
| 3/9/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:52 |
8:13 |
|
| 2/26/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:35 |
8:24 |
|
| 2/25/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:47 |
8:12 |
|
| 11/27/2017 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 11/26/2017 |
Run |
Birch Street 4 Miler |
Easy |
3.8 mi |
29:25 |
7:45 |
|
| 6/16/2017 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/13/2016 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/11/2016 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/10/2016 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 11/24/2015 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 11/22/2015 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 9/11/2015 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
30:53 |
7:44 |
|
| 9/10/2015 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:23 |
7:51 |
|
| 7/10/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:33 |
7:34 |
|
| 7/2/2015 |
Run |
Birch Street 4 Miler |
Strides |
1.0 mi |
6:54 |
6:54 |
|
| 7/2/2015 |
Run |
Birch Street 4 Miler |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 5/18/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 4/22/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 4/20/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 7/18/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.6 mi |
37:09 |
8:05 |
|
| 7/8/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.4 mi |
33:33 |
7:38 |
|
| 7/1/2013 |
Run |
Birch Street 4 Miler |
Tempo |
4.1 mi |
29:40 |
7:15 |
|
| 5/15/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 5/2/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:02 |
7:38 |
|
| 4/22/2013 |
Run |
Birch Street 4 Miler |
Fartlek |
4.0 mi |
30:07 |
7:32 |
|
| 4/16/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 3/25/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 3/1/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:52 |
7:50 |
|
| 2/25/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 5/4/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:13 |
7:30 |
|
| 4/24/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:29 |
7:33 |
|
| 4/18/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:13 |
7:30 |
|
| 3/26/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:06 |
7:42 |
|
| 3/9/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:06 |
7:42 |
|
| 9/16/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:55 |
7:11 |
|
| 9/9/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:29 |
7:05 |
|
| 8/17/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:39 |
7:07 |
|
| 6/15/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:10 |
7:00 |
|
| 4/4/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:02 |
6:58 |
|
| 10/2/2010 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
31:49 |
7:38 |
|
| 9/30/2010 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:21 |
7:17 |
|
| 9/10/2010 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:48 |
7:09 |
|
| 8/13/2010 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:57 |
7:11 |
|
| 7/8/2010 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:39 |
7:07 |
|
| 6/17/2010 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:36 |
6:52 |
|
| 9/10/2009 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:56 |
7:26 |
|
| 7/16/2009 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:07 |
7:14 |
|
| 11/27/2008 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:45 |
6:54 |
|
| 11/8/2008 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:37 |
7:21 |
|
| 10/9/2008 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:55 |
7:11 |
|
| 9/19/2008 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:19 |
6:48 |
|
| 9/5/2008 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:49 |
6:41 |
|
| 1/17/2008 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:57 |
6:57 |
|
| 8/13/2007 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:11 |
6:46 |
|
| 2/15/2007 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:35 |
6:52 |
|
| 11/29/2006 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:35 |
6:52 |
|
| 9/26/2006 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:27 |
7:04 |
|
| 6/12/2006 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:03 |
6:58 |
|
| 5/28/2006 |
Run |
Birch Street 4 Miler |
Long |
4.2 mi |
33:11 |
7:58 |
|
| 4/12/2006 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:07 |
6:45 |
|
| 2/23/2006 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:28 |
6:50 |
|
| 11/17/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:00 |
6:58 |
|
| 10/13/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:02 |
7:13 |
|
| 9/20/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
26:32 |
6:22 |
|
| 7/18/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:00 |
6:43 |
|
| 7/8/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:16 |
6:47 |
|
| 5/27/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:24 |
6:35 |
|
| 3/3/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:09 |
7:14 |
|
| 2/2/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:32 |
7:20 |
|
|