| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:43 |
8:45 |
 |
| 8/18/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:19 |
8:28 |
|
| 8/6/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:14 |
8:39 |
|
| 7/23/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:09 |
8:38 |
|
| 7/21/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.3 mi |
44:24 |
8:23 |
|
| 7/16/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:53 |
8:47 |
|
| 7/13/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:35 |
8:32 |
|
| 7/7/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:21 |
8:29 |
|
| 7/2/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:45 |
8:33 |
|
| 6/21/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
4.8 mi |
37:37 |
7:51 |
|
| 5/29/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
41:38 |
8:20 |
|
| 5/6/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:08 |
8:26 |
|
| 4/10/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
41:27 |
8:18 |
|
| 1/26/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
45:49 |
9:10 |
|
| 11/4/2022 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
4.9 mi |
41:13 |
8:25 |
|
| 8/11/2020 |
Run |
Birch Street 5 Miler |
B/Easy-7:36 |
5.0 mi |
37:11 |
7:27 |
|
| 3/9/2020 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:27 |
8:06 |
|
| 6/3/2019 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:14 |
8:03 |
|
| 2/23/2019 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
41:21 |
8:17 |
|
| 2/23/2019 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
44:51 |
8:59 |
|
| 11/5/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:09 |
8:26 |
|
| 7/8/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
39:07 |
7:50 |
|
| 6/4/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:26 |
8:06 |
|
| 4/23/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2017 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:36 |
8:08 |
|
| 11/6/2017 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:54 |
8:11 |
|
| 4/28/2017 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
39:01 |
7:49 |
|
| 5/6/2016 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/19/2015 |
Run |
Birch Street 5 Miler |
B/Easy-7:36 |
5.4 mi |
41:25 |
7:41 |
|
| 7/1/2015 |
Run |
Birch Street 5 Miler |
Strides |
1.0 mi |
6:53 |
6:53 |
|
| 7/1/2015 |
Run |
Birch Street 5 Miler |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 9/17/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.1 mi |
39:53 |
7:50 |
|
| 8/27/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/20/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Tempo |
3.0 mi |
20:17 |
6:46 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/6/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/30/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 7/23/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 7/16/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 7/10/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 7/2/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.2 mi |
40:35 |
7:49 |
|
| 6/18/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 5/20/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 7/4/2013 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
40:33 |
7:40 |
|
| 4/19/2013 |
Run |
Birch Street 5 Miler |
Easy |
5.1 mi |
38:59 |
7:39 |
|
| 2/2/2013 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 8/10/2012 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
40:24 |
7:42 |
|
| 3/5/2012 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
39:52 |
7:36 |
|
| 7/7/2011 |
Run |
Birch Street 5 Miler |
Tempo |
5.3 mi |
37:33 |
7:10 |
|
| 7/1/2011 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
42:03 |
8:01 |
|
| 2/6/2009 |
Run |
Birch Street 5 Miler |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 4/28/1997 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
34:20 |
6:33 |
|
|