| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
24:58 |
8:20 |
 |
| 9/11/2014 |
Run |
Cenetrville 9 Miler |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 9/11/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 9/9/2014 |
Run |
Cenetrville 9 Miler |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 9/9/2014 |
Run |
Cenetrville 9 Miler |
Interval |
4.9 mi |
33:11 |
6:47 |
|
| 9/9/2014 |
Run |
Cenetrville 9 Miler |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/4/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/4/2014 |
Run |
Cenetrville 9 Miler |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 9/4/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
23:40 |
7:54 |
|
|