| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2016 |
Run |
Centennial High School |
Easy |
5.0 mi |
39:14 |
7:51 |
 |
| 9/22/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 9/19/2016 |
Run |
Centennial High School |
Tempo |
7.2 mi |
50:36 |
7:02 |
|
| 9/17/2016 |
Run |
Lakeville |
Easy |
5.6 mi |
1:28:03 |
15:44 |
|
| 9/16/2016 |
Run |
Centennial High School |
Easy |
3.7 mi |
33:01 |
8:56 |
|
| 9/14/2016 |
Run |
Centennial High School |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 9/13/2016 |
Run |
Centennial High School |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 9/12/2016 |
Run |
Centennial High School |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 9/10/2016 |
Run |
Lochness Park |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/10/2016 |
Run |
Lochness Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 9/10/2016 |
Run |
Lochness Park |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 9/7/2016 |
Run |
Centennial High School |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 9/6/2016 |
Run |
Centennial High School |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/5/2016 |
Run |
Lochness Park |
Interval |
3.8 mi |
23:51 |
6:17 |
|
| 9/5/2016 |
Run |
Lochness Park |
Fartlek |
1.2 mi |
12:06 |
10:05 |
|
| 9/5/2016 |
Run |
Lochness Park |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 9/3/2016 |
Run |
Tamarack |
Long |
9.0 mi |
1:12:39 |
8:05 |
|
| 8/31/2016 |
Run |
Centennial Random |
Tempo |
5.7 mi |
41:29 |
7:17 |
|
| 8/29/2016 |
Run |
Centennial Course 28 |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 8/27/2016 |
Run |
Tamarack |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 8/25/2016 |
Run |
Random |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/24/2016 |
Run |
Centennial Course 28 |
Tempo |
4.0 mi |
28:07 |
7:02 |
|
| 8/22/2016 |
Run |
Centennial Course 28 |
Easy |
4.3 mi |
33:52 |
7:53 |
|
| 8/20/2016 |
Run |
Tamarack |
Easy |
5.7 mi |
48:13 |
8:28 |
|
| 8/18/2016 |
Run |
Random |
Easy |
3.3 mi |
24:07 |
7:19 |
|
| 8/15/2016 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 8/13/2016 |
Run |
Birch Street |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 8/11/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 8/9/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 8/7/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 8/5/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 8/1/2016 |
Run |
Birch Street |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 7/31/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/30/2016 |
Run |
Birch Street |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 7/16/2016 |
Run |
Birch Street |
Easy |
2.1 mi |
17:38 |
8:24 |
|
| 7/13/2016 |
Run |
Golden Lake Gallop 2 Miler |
Race |
2.0 mi |
14:00 |
7:00 |
|
| 7/13/2016 |
Run |
Golden Lake Gallop 4 Miler |
Race |
3.8 mi |
23:58 |
6:19 |
|
| 7/9/2016 |
Run |
Random |
Easy |
1.8 mi |
13:40 |
7:36 |
|
| 7/7/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:38 |
7:51 |
|
| 7/6/2016 |
Run |
Random |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/6/2016 |
Run |
Random |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 7/4/2016 |
Run |
Middle School Track--One Way |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 7/4/2016 |
Run |
Middle School Track |
Speed |
6600.0 m |
29:57 |
7:19 |
|
| 7/4/2016 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/2/2016 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 7/1/2016 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 6/30/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 6/29/2016 |
Run |
Centerville 10 Miler |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 6/29/2016 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
20:23 |
6:48 |
|
| 6/29/2016 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 6/27/2016 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 6/27/2016 |
Run |
Random |
Speed |
4.3 mi |
29:38 |
6:59 |
|
| 6/27/2016 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 6/25/2016 |
Run |
Breezy Point |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 6/24/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.6 mi |
52:55 |
8:02 |
|
| 6/23/2016 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 6/22/2016 |
Run |
Centerville 10 Mile Loop |
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 6/22/2016 |
Run |
Centerville 10 Mile Loop |
Tempo |
6.0 mi |
44:21 |
7:24 |
|
| 6/22/2016 |
Run |
Centerville 10 Mile Loop |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/20/2016 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 6/20/2016 |
Run |
Middle School Track |
600-1:54-2:03 |
3600.0 m |
17:04 |
7:38 |
|
| 6/20/2016 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/18/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.8 mi |
52:19 |
7:42 |
|
| 6/17/2016 |
Run |
Random |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 6/15/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 6/13/2016 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/11/2016 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/20/2016 |
Run |
Old Colony Marathon Massachusetts |
Race |
26.2 mi |
3:20:25 |
7:39 |
|
| 5/19/2016 |
Run |
Nutmeg State Marathon Conneticut |
Race |
26.2 mi |
3:22:16 |
7:44 |
|
| 5/18/2016 |
Run |
Red Island Marathon Rhode Island |
Race |
26.2 mi |
3:22:05 |
7:43 |
|
| 5/17/2016 |
Run |
Granite State Marathon New Hampshire |
Race |
26.2 mi |
3:27:14 |
7:55 |
|
| 5/16/2016 |
Run |
Pine Tree Marathon Maine |
Race |
26.2 mi |
3:26:46 |
7:54 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 5/12/2016 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 5/10/2016 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 5/9/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 5/8/2016 |
Run |
Centerville 8 Miler |
Long |
8.0 mi |
1:02:50 |
7:52 |
|
| 5/7/2016 |
Run |
Centerville 8 Miler |
Long |
8.0 mi |
1:03:25 |
7:56 |
|
| 5/6/2016 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/5/2016 |
Run |
Eagle Brook 13 |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 5/5/2016 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:09:37 |
6:58 |
|
| 5/5/2016 |
Run |
Eagle Brook 13 |
Easy |
1.5 mi |
11:28 |
7:39 |
|
| 5/3/2016 |
Run |
Centerville 10 Miler |
Easy |
1.3 mi |
10:06 |
8:05 |
|
| 5/3/2016 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:02 |
6:55 |
|
| 5/3/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 5/2/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 4/30/2016 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:19:21 |
7:57 |
|
| 4/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:47 |
7:48 |
|