| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:28 |
8:14 |
 |
| 11/18/2013 |
Run |
Birch Street 2 Miler |
Strength |
7.0 mi |
46:38 |
6:40 |
|
| 11/18/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:37 |
7:49 |
|
| 11/16/2013 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:19:34 |
7:58 |
|
| 11/15/2013 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:43 |
8:17 |
|
| 11/14/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
51:22 |
8:10 |
|
| 11/13/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.1 mi |
18:22 |
8:45 |
|
| 11/13/2013 |
Run |
Centerville 9 Miler |
Tempo |
9.0 mi |
59:52 |
6:40 |
|
| 11/13/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
15:58 |
7:59 |
|
| 11/11/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.1 mi |
17:00 |
8:06 |
|
| 11/11/2013 |
Run |
Birch Street 6 Miler |
Strength |
6.5 mi |
42:37 |
6:34 |
|
| 11/11/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
15:56 |
7:58 |
|
| 11/10/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:20 |
7:54 |
|
| 11/9/2013 |
Run |
Random |
Long |
18.0 mi |
2:10:38 |
7:16 |
|
| 11/8/2013 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:05 |
8:16 |
|
| 11/7/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
55:25 |
7:55 |
|
| 11/6/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
17:13 |
8:37 |
|
| 11/6/2013 |
Run |
Centerville 9 Miler |
Tempo |
9.0 mi |
59:29 |
6:37 |
|
| 11/6/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
15:50 |
7:55 |
|
| 11/4/2013 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
25:00 |
8:20 |
|
| 11/4/2013 |
Run |
Birch Street 6 Miler |
Strength |
7.0 mi |
47:07 |
6:44 |
|
| 11/4/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2013 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.3 mi |
1:05:52 |
7:57 |
|
| 11/2/2013 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.4 mi |
1:20:51 |
7:47 |
|
| 11/1/2013 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.3 mi |
1:20:51 |
7:51 |
|
| 10/30/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:56 |
8:28 |
|
| 10/30/2013 |
Run |
Centerville 9 Miler |
Tempo |
9.0 mi |
59:36 |
6:38 |
|
| 10/30/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:03 |
8:02 |
|
| 10/28/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
1.5 mi |
13:50 |
9:14 |
|
| 10/28/2013 |
Run |
Random |
Strength |
7.5 mi |
51:48 |
6:55 |
|
| 10/28/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:26 |
8:13 |
|
| 10/27/2013 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.4 mi |
58:07 |
7:52 |
|
| 10/26/2013 |
Run |
Random |
Long |
17.0 mi |
1:59:51 |
7:03 |
|
| 10/25/2013 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:06:59 |
8:11 |
|
| 10/24/2013 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:37 |
8:14 |
|
| 10/23/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:17 |
8:09 |
|
| 10/23/2013 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 10/23/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 10/21/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
18:46 |
8:44 |
|
| 10/21/2013 |
Run |
Birch Street 6 Miler |
Strength |
7.3 mi |
49:53 |
6:53 |
|
| 10/21/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:17 |
8:09 |
|
| 10/19/2013 |
Run |
Golden Lake |
Fartlek |
4.5 mi |
28:55 |
6:26 |
|
| 10/18/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
55:08 |
8:46 |
|
| 10/16/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 10/16/2013 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 10/16/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:14 |
8:07 |
|
| 10/14/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.1 mi |
26:43 |
8:38 |
|
| 10/14/2013 |
Run |
Track Workout |
Interval |
6400.0 m |
6:18:17 |
1:35:08 |
|
| 10/14/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.1 mi |
26:32 |
8:34 |
|
| 10/13/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.7 mi |
55:01 |
8:13 |
|
| 10/12/2013 |
Run |
Golden Lake |
Fartlek |
6.9 mi |
53:45 |
7:48 |
|
| 10/11/2013 |
Run |
Centerville 16 Miler |
Long |
16.0 mi |
1:54:22 |
7:09 |
|
| 10/10/2013 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:08:52 |
8:24 |
|
| 10/9/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
17:31 |
8:46 |
|
| 10/9/2013 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
52:24 |
6:33 |
|
| 10/9/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:33 |
8:17 |
|
| 10/7/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
26:34 |
8:52 |
|
| 10/7/2013 |
Run |
Track Workout |
Interval |
6800.0 m |
32:21 |
7:40 |
|
| 10/7/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
24:59 |
8:20 |
|
| 10/5/2013 |
Run |
Lochness Park |
A/Easy-8:10 |
3.0 mi |
24:11 |
8:04 |
|
| 10/5/2013 |
Run |
Lochness Park |
Tempo |
1.7 mi |
11:11 |
6:45 |
|
| 10/5/2013 |
Run |
Lochness Park |
Tempo |
2.7 mi |
17:50 |
6:44 |
|
| 10/5/2013 |
Run |
Lochness Park |
B/Easy-7:36 |
0.9 mi |
7:32 |
8:40 |
|
| 10/4/2013 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.3 mi |
1:24:04 |
8:10 |
|
| 10/3/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
52:24 |
8:20 |
|
| 10/2/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
18:07 |
8:15 |
|
| 10/2/2013 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
45:30 |
6:30 |
|
| 10/2/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:04 |
8:02 |
|
| 9/30/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
25:40 |
8:32 |
|
| 9/30/2013 |
Run |
Track Workout |
Interval |
6400.0 m |
31:49 |
8:00 |
|
| 9/30/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
25:00 |
8:20 |
|
| 9/29/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
50:55 |
8:13 |
|
| 9/28/2013 |
Run |
Random |
Long |
9.0 mi |
1:05:57 |
7:20 |
|
| 9/28/2013 |
Run |
Lochness Park |
Fartlek |
5.0 mi |
34:37 |
6:56 |
|
| 9/28/2013 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
9:13 |
9:13 |
|
| 9/26/2013 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.1 mi |
58:35 |
8:16 |
|
| 9/25/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
17:47 |
8:05 |
|
| 9/25/2013 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
45:32 |
6:31 |
|
| 9/25/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:02 |
8:01 |
|
| 9/23/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
25:42 |
8:31 |
|
| 9/23/2013 |
Run |
Track Workout |
Interval |
8800.0 m |
42:39 |
7:48 |
|
| 9/23/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
25:12 |
8:24 |
|
| 9/22/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:13 |
8:23 |
|
| 9/21/2013 |
Run |
Random |
A/Easy-8:10 |
4.0 mi |
35:01 |
8:46 |
|
| 9/21/2013 |
Run |
Milaca |
Race |
2.0 mi |
12:08 |
6:04 |
|
| 9/21/2013 |
Run |
Random |
A/Easy-8:10 |
2.0 mi |
18:12 |
9:06 |
|
| 9/20/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
51:38 |
8:20 |
|
| 9/19/2013 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.3 mi |
1:25:55 |
8:21 |
|
| 9/18/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.5 mi |
20:54 |
8:22 |
|
| 9/18/2013 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
45:59 |
6:35 |
|
| 9/18/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:12 |
8:06 |
|
| 9/16/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
26:16 |
8:46 |
|
| 9/16/2013 |
Run |
Track Workout |
Interval |
6400.0 m |
30:02 |
7:34 |
|
| 9/16/2013 |
Run |
Middle School Track--One Way |
A/Easy-8:10 |
3.0 mi |
25:13 |
8:25 |
|
| 9/15/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.6 mi |
47:10 |
8:26 |
|
| 9/14/2013 |
Run |
Anoka CC Course |
7:30 |
7.0 mi |
52:47 |
7:33 |
|
| 9/13/2013 |
Run |
Centerville 14 Miler |
Long |
14.0 mi |
1:40:26 |
7:11 |
|