| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
 |
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:24 |
8:04 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 2/12/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:01 |
7:55 |
|
| 2/11/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/6/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:28 |
7:55 |
|
| 1/4/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
| 1/1/2016 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/31/2015 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
55:20 |
7:55 |
|
| 12/27/2015 |
Run |
Treadmill |
B/Easy-7:36 |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/24/2015 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|
| 12/18/2015 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:04:05 |
8:01 |
|
| 12/17/2015 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
55:27 |
7:56 |
|
| 11/21/2015 |
Run |
Treadmill |
B/Easy-7:36 |
5.0 mi |
39:33 |
7:55 |
|
| 11/20/2015 |
Run |
Treadmill |
B/Easy-7:36 |
4.0 mi |
31:38 |
7:55 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:03:27 |
7:03 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
9.7 mi |
1:19:49 |
8:14 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
13:10 |
8:30 |
|
| 2/16/2015 |
Run |
Treadmill |
Strength |
7.3 mi |
52:04 |
7:11 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:17 |
6:54 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/5/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:37 |
7:10 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:27 |
8:14 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/22/2014 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:16:18 |
7:38 |
|
| 12/15/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:26 |
7:33 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:24 |
7:57 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
|