| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
VT50 |
Race |
50.0 mi |
10:13:11 |
12:16 |
 |
| 9/24/2014 |
Run |
Birch Street 6 Miler |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 9/24/2014 |
Run |
Birch Street 6 Miler |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 9/24/2014 |
Run |
Birch Street 6 Miler |
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 9/22/2014 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 9/21/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.6 mi |
1:01:09 |
8:03 |
|
| 9/20/2014 |
Run |
Centerville Lake 10 |
Long |
11.4 mi |
1:30:20 |
7:56 |
|
| 9/18/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 9/18/2014 |
Run |
Birch Street 7 Miler |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 9/18/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 9/17/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.1 mi |
39:53 |
7:50 |
|
| 9/16/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 9/16/2014 |
Run |
Birch Street 7 Miler |
Interval |
3.5 mi |
24:06 |
6:54 |
|
| 9/16/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 9/14/2014 |
Run |
Tamarack |
Long |
14.2 mi |
2:00:26 |
8:29 |
|
| 9/13/2014 |
Run |
Tamarack |
Long |
13.7 mi |
2:01:24 |
8:52 |
|
| 9/11/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 9/11/2014 |
Run |
Cenetrville 9 Miler |
Tempo |
3.0 mi |
20:22 |
6:48 |
|
| 9/11/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 9/9/2014 |
Run |
Cenetrville 9 Miler |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 9/9/2014 |
Run |
Cenetrville 9 Miler |
Interval |
4.9 mi |
33:11 |
6:47 |
|
| 9/9/2014 |
Run |
Cenetrville 9 Miler |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/7/2014 |
Run |
Tamarack |
Long |
31.1 mi |
5:00:33 |
9:40 |
|
| 9/6/2014 |
Run |
Tamarack |
Long |
26.2 mi |
4:00:04 |
9:10 |
|
| 9/4/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/4/2014 |
Run |
Cenetrville 9 Miler |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 9/4/2014 |
Run |
Cenetrville 9 Miler |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/2/2014 |
Run |
Centerville 10 Miler |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/2/2014 |
Run |
Centerville 10 Miler |
Tempo |
7.3 mi |
50:10 |
6:53 |
|
| 9/2/2014 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 8/31/2014 |
Run |
Tamarack |
Long |
30.9 mi |
5:05:35 |
9:54 |
|
| 8/30/2014 |
Run |
Tamarack |
Long |
25.1 mi |
4:00:45 |
9:36 |
|
| 8/28/2014 |
Run |
Random |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 8/28/2014 |
Run |
Random |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 8/28/2014 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/27/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/26/2014 |
Run |
Centerville 10 Miler |
Fartlek |
10.0 mi |
1:11:44 |
7:11 |
|
| 8/24/2014 |
Run |
Tamarack |
Long |
21.3 mi |
3:02:03 |
8:33 |
|
| 8/23/2014 |
Run |
Tamarack |
Long |
18.7 mi |
2:43:00 |
8:43 |
|
| 8/21/2014 |
Run |
Centerville 9 Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 8/21/2014 |
Run |
Centerville 9 Miler |
Tempo |
3.0 mi |
20:03 |
6:41 |
|
| 8/21/2014 |
Run |
Centerville 9 Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 8/20/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/19/2014 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 8/19/2014 |
Run |
Centerville 10 Miler |
Interval |
7.0 mi |
46:21 |
6:38 |
|
| 8/19/2014 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 8/17/2014 |
Run |
Tamarack |
Long |
24.0 mi |
3:30:07 |
8:46 |
|
| 8/16/2014 |
Run |
Tamarak |
Long |
26.3 mi |
4:00:00 |
9:08 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Tempo |
3.0 mi |
20:17 |
6:46 |
|
| 8/14/2014 |
Run |
Birch Street 5 Miler |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/13/2014 |
Run |
Centerville 9 Miler |
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 8/12/2014 |
Run |
Random |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 8/12/2014 |
Run |
Random |
Interval |
7.5 mi |
51:25 |
6:52 |
|
| 8/12/2014 |
Run |
Randomk |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 8/10/2014 |
Run |
Tamarak |
Long |
21.7 mi |
3:32:51 |
9:49 |
|
| 8/9/2014 |
Run |
Fort Snelling |
Long |
14.5 mi |
2:22:19 |
9:49 |
|
| 8/7/2014 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 8/6/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/5/2014 |
Run |
Centerville 10 Miler |
Easy |
1.8 mi |
15:11 |
8:27 |
|
| 8/5/2014 |
Run |
Centerville 10 Miler |
Interval |
6.5 mi |
45:37 |
7:02 |
|
| 8/5/2014 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 8/3/2014 |
Run |
Random |
Long |
17.6 mi |
2:30:06 |
8:32 |
|
| 8/2/2014 |
Run |
Random |
Easy |
3.4 mi |
27:40 |
8:09 |
|
| 7/31/2014 |
Run |
Birch Street 7 Miler |
Fartlek |
7.0 mi |
54:09 |
7:45 |
|
| 7/30/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 7/29/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/29/2014 |
Run |
Centerville 11 Miler |
Interval |
7.0 mi |
48:09 |
6:53 |
|
| 7/29/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 7/27/2014 |
Run |
Centerville 20 Miler |
Long |
22.4 mi |
3:06:27 |
8:20 |
|
|