| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:08 |
7:37 |
 |
| 10/21/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:47 |
7:41 |
|
| 10/19/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:01 |
8:01 |
|
| 10/17/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:15:28 |
7:33 |
|
| 10/16/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.5 mi |
1:20:22 |
7:40 |
|
| 10/15/2020 |
Run |
Anoka CC Course |
A/Easy-8:10 |
1.0 mi |
9:07 |
9:07 |
|
| 10/14/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
10.0 mi |
1:22:00 |
8:12 |
|
| 10/13/2020 |
Run |
Anoka CC Course |
A/Easy-8:10 |
7.5 mi |
57:30 |
7:40 |
|
| 10/13/2020 |
Run |
Anoka CC Course |
B/Easy-7:36 |
2.5 mi |
18:30 |
7:24 |
|
| 10/12/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.4 mi |
42:46 |
7:56 |
|
| 10/12/2020 |
Run |
Centennial High School |
Fartlek |
3.1 mi |
24:24 |
7:53 |
|
| 10/12/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
2.0 mi |
14:53 |
7:27 |
|
| 10/9/2020 |
Run |
Elm Creek |
A/Easy-8:10 |
6.0 mi |
50:48 |
8:29 |
|
| 10/8/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
10.0 mi |
1:15:36 |
7:34 |
|
| 10/7/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:40 |
8:21 |
|
| 10/7/2020 |
Run |
Centennial High School |
Fartlek |
1.5 mi |
17:44 |
11:50 |
|
| 10/7/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.4 mi |
11:53 |
8:30 |
|
| 10/7/2020 |
Run |
Bassett Creek Park |
A/Easy-8:10 |
1.0 mi |
9:11 |
9:12 |
|
| 10/7/2020 |
Run |
Bassett Creek Park |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/7/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:16 |
8:08 |
|
| 10/6/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
10.2 mi |
1:21:50 |
8:02 |
|
| 10/5/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
10.2 mi |
1:25:57 |
8:26 |
|
| 10/3/2020 |
Run |
Bassett Creek Park |
A/Easy-8:10 |
8.0 mi |
1:05:03 |
8:08 |
|
| 10/2/2020 |
Run |
Elm Creek |
A/Easy-8:10 |
10.0 mi |
1:25:41 |
8:35 |
|
| 10/1/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.1 mi |
40:43 |
8:00 |
|
| 10/1/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
39:24 |
7:53 |
|
| 9/30/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
0.2 mi |
1:37 |
9:00 |
|
| 9/30/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
3.2 mi |
26:12 |
8:12 |
|
| 9/30/2020 |
Run |
Centennial High School |
Fartlek |
5.0 mi |
37:19 |
7:27 |
|
| 9/30/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
2.0 mi |
14:52 |
7:27 |
|
| 9/29/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
3.1 mi |
24:04 |
7:46 |
|
| 9/29/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
7.0 mi |
54:10 |
7:45 |
|
| 9/28/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
3.5 mi |
28:40 |
8:12 |
|
| 9/28/2020 |
Run |
Centennial High School |
Speed |
4.0 mi |
38:40 |
9:46 |
|
| 9/28/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
0.4 mi |
3:04 |
7:42 |
|
| 9/28/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.5 mi |
21:08 |
8:28 |
|
| 9/26/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
9:39 |
9:39 |
|
| 9/26/2020 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:09 |
6:09 |
|
| 9/26/2020 |
Run |
Centennial High School |
Speed |
2.0 mi |
12:24 |
6:12 |
|
| 9/26/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
7:33 |
7:34 |
|
| 9/26/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.0 mi |
34:07 |
8:32 |
|
| 9/25/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
8.4 mi |
1:04:00 |
7:38 |
|
| 9/24/2020 |
Run |
Anoka CC Course |
A/Easy-8:10 |
10.1 mi |
1:23:44 |
8:18 |
|
| 9/23/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.8 mi |
37:46 |
7:53 |
|
| 9/23/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
5.3 mi |
40:55 |
7:44 |
|
| 9/22/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
10.2 mi |
1:23:35 |
8:12 |
|
| 9/21/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.6 mi |
21:08 |
8:08 |
|
| 9/21/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
7.5 mi |
56:39 |
7:34 |
|
| 9/18/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
3.3 mi |
26:06 |
7:55 |
|
| 9/18/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
6.7 mi |
50:21 |
7:31 |
|
| 9/17/2020 |
Run |
Coon Rapids |
A/Easy-8:10 |
7.2 mi |
57:18 |
7:58 |
|
| 9/16/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
10.4 mi |
1:22:14 |
7:55 |
|
| 9/15/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:20 |
8:21 |
|
| 9/15/2020 |
Run |
Centennial High School |
Interval |
6.2 mi |
54:18 |
8:46 |
|
| 9/15/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.3 mi |
19:02 |
8:17 |
|
| 9/14/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
10.1 mi |
1:17:10 |
7:39 |
|
| 9/12/2020 |
Run |
Tamarack |
A/Easy-8:10 |
8.4 mi |
1:13:10 |
8:43 |
|
| 9/12/2020 |
Run |
Tamarack |
A/Easy-8:10 |
5.6 mi |
48:58 |
8:45 |
|
| 9/11/2020 |
Run |
Rum River Park |
B/Easy-7:36 |
2.0 mi |
15:09 |
7:35 |
|
| 9/11/2020 |
Run |
Rum River Park |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 9/10/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
39:42 |
7:57 |
|
| 9/10/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
40:45 |
8:10 |
|
| 9/9/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.1 mi |
34:32 |
8:26 |
|
| 9/9/2020 |
Run |
Centennial High School |
Fartlek |
5.0 mi |
35:29 |
7:06 |
|
| 9/9/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.1 mi |
9:05 |
8:16 |
|
| 9/8/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
6.2 mi |
48:36 |
7:51 |
|
| 9/7/2020 |
Run |
Centennial High School |
Fartlek |
4.4 mi |
33:43 |
7:46 |
|
| 9/7/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 9/7/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
6.3 mi |
49:00 |
7:51 |
|
| 9/5/2020 |
Run |
Tamarack |
A/Easy-8:10 |
7.2 mi |
1:01:28 |
8:34 |
|
| 9/5/2020 |
Run |
Tamarack |
A/Easy-8:10 |
2.6 mi |
22:26 |
8:32 |
|
| 9/4/2020 |
Run |
Random Circle Pines |
A/Easy-8:10 |
6.0 mi |
49:16 |
8:13 |
|
| 9/3/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 9/3/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
16:01 |
8:01 |
|
| 9/3/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
15:58 |
7:59 |
|
| 9/3/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
40:56 |
8:12 |
|
| 9/2/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.4 mi |
22:02 |
9:11 |
|
| 9/2/2020 |
Run |
Centennial High School |
Fartlek |
2.5 mi |
23:42 |
9:29 |
|
| 9/2/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.9 mi |
15:08 |
7:58 |
|
| 9/2/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.3 mi |
33:37 |
7:50 |
|
| 9/1/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
41:19 |
8:16 |
|
| 9/1/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.2 mi |
33:08 |
7:54 |
|
| 8/31/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
3.9 mi |
30:53 |
7:57 |
|
| 8/31/2020 |
Run |
Centennial High School |
Fartlek |
2.3 mi |
15:00 |
6:30 |
|
| 8/31/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 8/31/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.1 mi |
32:08 |
7:51 |
|
| 8/28/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
50:48 |
8:12 |
|
| 8/27/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
39:30 |
7:54 |
|
| 8/27/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.2 mi |
40:31 |
7:48 |
|
| 8/26/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.2 mi |
40:28 |
7:47 |
|
| 8/26/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.8 mi |
37:24 |
7:48 |
|
| 8/25/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
3.3 mi |
27:38 |
8:23 |
|
| 8/25/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.3 mi |
34:11 |
7:58 |
|
| 8/24/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
47:51 |
7:59 |
|
| 8/24/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
4.0 mi |
31:23 |
7:51 |
|
| 8/21/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
2.2 mi |
18:29 |
8:25 |
|
| 8/21/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
2.3 mi |
18:28 |
8:02 |
|
| 8/21/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
5.7 mi |
46:51 |
8:14 |
|
| 8/20/2020 |
Run |
Centennial High School |
A/Easy-8:10 |
3.0 mi |
23:42 |
7:54 |
|
| 8/20/2020 |
Run |
Centennial High School |
B/Easy-7:36 |
3.0 mi |
23:14 |
7:45 |
|