| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:27:00 |
7:13 |
 |
| 4/29/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:09:47 |
6:50 |
|
| 4/27/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:12:41 |
7:07 |
|
| 4/25/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:12:27 |
7:06 |
|
| 4/23/2011 |
Run |
Centerville 20 Miler |
Long |
20.5 mi |
2:38:11 |
7:44 |
|
| 4/21/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:11:11 |
6:58 |
|
| 4/19/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:14:31 |
7:18 |
|
| 4/17/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:18:42 |
7:43 |
|
| 4/14/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:46 |
7:13 |
|
| 4/10/2011 |
Run |
Hogeye Marathon |
Race |
26.2 mi |
3:40:06 |
8:25 |
|
| 4/8/2011 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:24 |
6:14 |
|
| 4/6/2011 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:44 |
6:24 |
|
| 4/4/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:02 |
6:58 |
|
| 4/2/2011 |
Run |
Coach K 10 Miler |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 3/31/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
41:56 |
6:46 |
|
| 3/29/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
40:58 |
6:36 |
|
| 3/27/2011 |
Run |
Birch Street 12 Mile Intervals |
Interval |
12.3 mi |
1:23:33 |
6:48 |
|
| 3/25/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:21 |
7:35 |
|
| 3/21/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:12:31 |
7:06 |
|
| 3/19/2011 |
Run |
Centerville 22 Miler |
Long |
22.6 mi |
2:48:33 |
7:29 |
|
| 3/17/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:11:11 |
6:58 |
|
| 3/15/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:10:17 |
6:53 |
|
| 3/11/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:17:17 |
7:34 |
|
| 3/7/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:15:32 |
7:24 |
|
| 3/5/2011 |
Run |
Coach K 22 Miler |
Long |
22.5 mi |
2:56:14 |
7:50 |
|
| 3/3/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:13:30 |
7:12 |
|
| 2/21/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:19:41 |
7:48 |
|
| 2/19/2011 |
Run |
Centerville 22 Miler |
Long |
22.6 mi |
2:57:37 |
7:53 |
|
| 2/17/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:13 |
7:27 |
|
| 2/15/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:11:25 |
7:00 |
|
| 2/11/2011 |
Run |
Treadmill 6 Miler |
Tempo |
6.0 mi |
43:57 |
7:20 |
|
| 2/9/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:13:38 |
7:22 |
|
| 2/7/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:13:50 |
7:23 |
|
| 2/5/2011 |
Run |
Centerville 20 Miler |
Long |
20.4 mi |
2:42:56 |
8:00 |
|
| 2/3/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:13:22 |
7:21 |
|
| 2/1/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:13:50 |
7:23 |
|
| 1/30/2011 |
Run |
Treadmill 7 Miler |
Interval |
7.0 mi |
45:55 |
6:34 |
|
| 1/28/2011 |
Run |
Treadmill 8 Miler |
Tempo |
8.0 mi |
57:54 |
7:15 |
|
| 1/26/2011 |
Run |
Treadmill 8 Miler |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 1/24/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:50 |
7:26 |
|
| 1/22/2011 |
Run |
Centerville 18 Miler |
Long |
18.6 mi |
2:26:18 |
7:52 |
|
| 1/20/2011 |
Run |
Treadmill 8 Miler |
Tempo |
8.0 mi |
57:46 |
7:14 |
|
| 1/18/2011 |
Run |
Treadmill 8 Miler |
Tempo |
8.0 mi |
57:43 |
7:13 |
|