Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
2/24/2019 Run
Treadmill
A/Easy-8:10 8.0 mi 1:06:10 8:17
2/23/2019 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 41:21 8:17
2/6/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 12:10 8:07
2/6/2019 Run
Eaglebook 12
Tempo 9.0 mi 1:00:06 6:41
2/6/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:50 7:54
2/3/2019 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 46:59 7:50
2/2/2019 Run
Tamarack Way
Long 16.0 mi 1:53:52 7:07
2/1/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:09 7:54
1/28/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:39 8:39
1/28/2019 Run
Centerville 9 Miler
Strength 7.0 mi 50:43 7:15
1/28/2019 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:10 8:10
1/27/2019 Run
Alternate Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:49 7:59
1/26/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:02 8:01
1/23/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:52 7:55
1/23/2019 Run
Eaglebook 12
Tempo 9.0 mi 1:00:12 6:42
1/23/2019 Run
Eaglebook 12
A/Easy-8:10 1.5 mi 11:56 7:58
1/21/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 8:38 8:38
1/21/2019 Run
Centerville 10 Miler
Strength 7.5 mi 51:50 6:55
1/21/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:05 8:04
1/19/2019 Run
Eaglebook 16
Long 16.0 mi 1:54:12 7:09
1/17/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 56:55 8:08
1/16/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:55 7:57
1/16/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:59 6:38
1/16/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:58 7:59
1/14/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:44 8:36
1/14/2019 Run
Centerville 10 Miler
Strength 7.3 mi 49:21 6:49
1/14/2019 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:12 8:08
1/13/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:35 8:12
1/12/2019 Run
Lake Harriet/Calhoun/Isles
A/Easy-8:10 10.0 mi 1:22:26 8:15
1/11/2019 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:41 8:05
1/10/2019 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:56 8:10
1/9/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:09 8:06
1/9/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:45 6:36
1/9/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:38 7:46
1/7/2019 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 16:22 8:12
1/7/2019 Run
Birch Street 8 Miler
Speed 4.0 mi 26:48 6:43
1/6/2019 Run
Alternate Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:06:41 8:21
1/5/2019 Run
Eaglebrook 15 Mile
Long 15.0 mi 1:45:35 7:03
1/4/2019 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:32 8:12
1/3/2019 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 58:08 8:19
1/2/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 12:40 8:27
1/2/2019 Run
Eaglebrook 11 Mile
Tempo 8.0 mi 52:42 6:36
1/2/2019 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.5 mi 11:33 7:42
12/31/2018 Run
Centennial Random
A/Easy-8:10 7.0 mi 55:30 7:56
12/30/2018 Run
Centerville 8 Miler
A/Easy-8:10 1.8 mi 14:35 8:20
12/30/2018 Run
Centerville 8 Miler
Speed 4.3 mi 29:51 7:02
12/30/2018 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 16:05 8:03
12/29/2018 Run
Alternate Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:04:29 8:04
12/28/2018 Run
Birch Street 4 Miler
A/Easy-8:10 8.0 mi 1:09:19 8:40
12/27/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 50:15 8:23
12/26/2018 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:41 8:28
12/26/2018 Run
Centerville 10 Miler
Tempo 7.0 mi 46:48 6:42
12/26/2018 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:57 7:58
12/24/2018 Run
Centerville 8 Miler
A/Easy-8:10 2.0 mi 15:58 8:00
12/24/2018 Run
Centerville 8 Miler
Speed 4.0 mi 26:43 6:41
12/22/2018 Run
Eaglebook 14
Long 14.0 mi 1:40:15 7:10
12/21/2018 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:05:05 8:09
12/20/2018 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 57:45 8:15
12/19/2018 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:22 8:22
12/19/2018 Run
Centerville 9 Miler
Tempo 7.0 mi 46:19 6:37
12/19/2018 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:54 7:54
12/17/2018 Run
Centerville 8 Miler
A/Easy-8:10 1.5 mi 13:00 8:40
12/17/2018 Run
Centerville 8 Miler
Speed 5.0 mi 34:12 6:51
12/17/2018 Run
Centerville 8 Miler
A/Easy-8:10 1.5 mi 11:46 7:51
12/16/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:21 7:54
12/15/2018 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:55 8:00
12/14/2018 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:52 8:12
12/12/2018 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 12:13 8:09
12/12/2018 Run
Centerville 10 Miler
Tempo 7.0 mi 46:49 6:42
12/12/2018 Run
Centerville 10 Miler
A/Easy-8:10 1.5 mi 11:56 7:58
12/10/2018 Run
Birch Street 6 Miler
A/Easy-8:10 0.3 mi 2:23 9:32
12/10/2018 Run
Birch Street 6 Miler
A/Easy-8:10 2.0 mi 16:05 8:03
12/9/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:59 8:10
12/8/2018 Run
Eaglebook 12
Long 12.0 mi 1:26:08 7:11
12/7/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:40 7:57
11/11/2018 Run
Harrisburg Marathon
Race 26.2 mi 2:57:46 6:48
11/10/2018 Run
Harrisburg, PA
A/Easy-8:10 3.0 mi 24:35 8:12
11/9/2018 Run
Radisson Treadmill
A/Easy-8:10 5.8 mi 46:19 8:00
11/8/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:15 8:13
11/7/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:38 8:07
11/5/2018 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 42:09 8:26
11/4/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
11/1/2018 Run
Centennial Random
A/Easy-8:10 7.0 mi 54:15 7:46
10/31/2018 Run
Centennial Random
A/Easy-8:10 0.5 mi 3:57 7:54
10/31/2018 Run
Centennial Random
Tempo 10.0 mi 1:06:09 6:37
10/31/2018 Run
Centennial High School
A/Easy-8:10 1.5 mi 12:23 8:16
10/29/2018 Run
Centennial High School
A/Easy-8:10 1.3 mi 10:22 8:18
10/29/2018 Run
Centennial High School
Strength 7.3 mi 49:19 6:49
10/29/2018 Run
Centennial High School
A/Easy-8:10 1.5 mi 11:57 7:58
10/25/2018 Run
Anoka CC Course
A/Easy-8:10 6.0 mi 48:44 8:08
10/24/2018 Run
Centennial Random
A/Easy-8:10 0.5 mi 5:04 10:08
10/24/2018 Run
Centennial Random
Tempo 10.0 mi 1:04:34 6:28
10/24/2018 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:01 8:02
10/22/2018 Run
Centennial High School
A/Easy-8:10 1.3 mi 9:54 7:56
10/22/2018 Run
Centennial High School
Strength 7.5 mi 50:32 6:45
10/22/2018 Run
Centennial High School
A/Easy-8:10 1.3 mi 9:38 7:43
10/21/2018 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:27 7:45