| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2012 |
Run |
Random |
Easy |
10.3 mi |
1:19:14 |
7:42 |
 |
| 11/12/2012 |
Run |
Random |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 11/11/2012 |
Run |
Random |
Easy |
4.3 mi |
35:26 |
8:15 |
|
| 11/10/2012 |
Run |
Diva Dash Course |
Tempo |
6.2 mi |
43:38 |
7:03 |
|
| 11/8/2012 |
Run |
Random |
Easy |
10.3 mi |
1:19:55 |
7:46 |
|
| 11/7/2012 |
Run |
Random |
Tempo |
10.2 mi |
1:10:14 |
6:53 |
|
| 11/5/2012 |
Run |
Random |
Easy |
10.2 mi |
1:18:56 |
7:45 |
|
| 11/4/2012 |
Run |
Random |
Easy |
10.2 mi |
1:20:23 |
7:53 |
|
| 11/1/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:55 |
7:39 |
|
| 10/30/2012 |
Run |
Random |
Easy |
6.3 mi |
46:11 |
7:20 |
|
| 10/29/2012 |
Run |
Random |
Easy |
10.2 mi |
1:15:20 |
7:24 |
|
| 10/27/2012 |
Run |
Random |
Tempo |
6.3 mi |
41:03 |
6:31 |
|
| 10/24/2012 |
Run |
Random |
Easy |
10.2 mi |
1:16:41 |
7:32 |
|
| 10/22/2012 |
Run |
Random Run w/Ryan |
Tempo |
10.2 mi |
1:11:08 |
6:59 |
|
| 10/21/2012 |
Run |
Random |
Easy |
6.2 mi |
48:28 |
7:50 |
|
| 10/20/2012 |
Run |
Random |
Easy |
10.2 mi |
1:19:48 |
7:50 |
|
| 10/20/2012 |
Run |
Random |
Tempo |
1.0 mi |
6:23 |
6:23 |
|
| 10/20/2012 |
Run |
Random |
Tempo |
1.5 mi |
9:57 |
6:38 |
|
| 10/18/2012 |
Run |
Random |
Easy |
10.2 mi |
1:19:35 |
7:49 |
|
| 10/17/2012 |
Run |
Random |
Easy |
6.3 mi |
48:49 |
7:45 |
|
| 10/16/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:38 |
7:37 |
|
| 10/14/2012 |
Run |
Random |
Easy |
0.8 mi |
6:34 |
8:13 |
|
| 10/14/2012 |
Run |
Random |
Tempo |
13.1 mi |
1:33:13 |
7:07 |
|
| 10/13/2012 |
Run |
Random |
Tempo |
5.8 mi |
40:34 |
7:00 |
|
| 10/12/2012 |
Run |
Random |
Tempo |
5.8 mi |
40:35 |
7:00 |
|
| 10/10/2012 |
Run |
Random |
Easy |
12.2 mi |
1:31:02 |
7:28 |
|
| 10/9/2012 |
Run |
Random |
Easy |
6.4 mi |
48:15 |
7:33 |
|
| 10/8/2012 |
Run |
Random |
Tempo |
10.2 mi |
1:13:57 |
7:15 |
|
| 10/6/2012 |
Run |
Random |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 10/3/2012 |
Run |
Random |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 10/2/2012 |
Run |
Random |
Tempo |
13.0 mi |
1:35:46 |
7:22 |
|
| 9/30/2012 |
Run |
Random |
Easy |
6.9 mi |
52:50 |
7:40 |
|
| 9/29/2012 |
Run |
Random |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 9/27/2012 |
Run |
Random |
Easy |
10.2 mi |
1:20:48 |
7:56 |
|
| 9/26/2012 |
Run |
Random |
Easy |
10.3 mi |
1:18:20 |
7:37 |
|
| 9/24/2012 |
Run |
Random |
Easy |
10.3 mi |
1:16:55 |
7:29 |
|
| 9/23/2012 |
Run |
Random |
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
| 9/22/2012 |
Run |
Random |
Tempo |
10.4 mi |
1:10:49 |
6:49 |
|
| 9/20/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:22 |
7:45 |
|
| 9/19/2012 |
Run |
Random |
Easy |
10.4 mi |
1:20:08 |
7:43 |
|
| 9/17/2012 |
Run |
Random |
Easy |
11.7 mi |
1:29:01 |
7:37 |
|
| 9/15/2012 |
Run |
Random |
Long |
16.4 mi |
2:10:27 |
7:58 |
|
| 9/14/2012 |
Run |
Random |
Easy |
6.2 mi |
48:56 |
7:54 |
|
| 9/13/2012 |
Run |
Random |
Easy |
10.1 mi |
1:16:56 |
7:38 |
|
| 9/11/2012 |
Run |
Random |
Easy |
10.1 mi |
1:17:23 |
7:40 |
|
| 9/9/2012 |
Run |
Random |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 9/7/2012 |
Run |
Random Run |
Easy |
4.1 mi |
31:07 |
7:36 |
|
| 9/6/2012 |
Run |
Random Run |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 9/4/2012 |
Run |
Random Run |
Easy |
10.1 mi |
1:18:44 |
7:48 |
|
| 9/3/2012 |
Run |
Random Run |
Interval |
5.6 mi |
43:34 |
7:47 |
|
| 9/2/2012 |
Run |
Random Run |
Easy |
10.0 mi |
1:19:02 |
7:53 |
|
| 9/1/2012 |
Run |
Random Run w/Ryan |
Tempo |
10.0 mi |
1:08:29 |
6:50 |
|
| 8/29/2012 |
Run |
Random |
Easy |
10.5 mi |
1:19:48 |
7:36 |
|
| 8/27/2012 |
Run |
Random |
Easy |
10.2 mi |
1:18:31 |
7:42 |
|
| 8/26/2012 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/25/2012 |
Run |
Random |
Easy |
6.7 mi |
54:25 |
8:06 |
|
| 8/23/2012 |
Run |
Random |
Easy |
10.2 mi |
1:19:08 |
7:46 |
|
| 8/21/2012 |
Run |
Random |
Easy |
6.2 mi |
47:32 |
7:40 |
|
| 8/15/2012 |
Run |
Random |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 8/12/2012 |
Run |
Random |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 8/10/2012 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
40:24 |
7:42 |
|
| 8/8/2012 |
Run |
Random Run |
Easy |
10.2 mi |
1:20:35 |
7:55 |
|
| 8/7/2012 |
Run |
Random Run |
Easy |
6.2 mi |
49:12 |
7:57 |
|
| 8/6/2012 |
Run |
Random Run |
Easy |
10.4 mi |
1:18:30 |
7:33 |
|
|