| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2015 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:57 |
8:00 |
 |
| 6/5/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.1 mi |
47:21 |
7:46 |
|
| 6/4/2015 |
Run |
Lockness Park |
Easy |
1.3 mi |
9:58 |
7:59 |
|
| 6/4/2015 |
Run |
Lockness Park |
Hill |
4.0 mi |
28:53 |
7:14 |
|
| 6/4/2015 |
Run |
Lockness Park |
Easy |
1.3 mi |
10:19 |
8:16 |
|
| 6/2/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:36 |
7:31 |
|
| 6/1/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 6/1/2015 |
Run |
Middle School Track |
Easy |
200.0 m |
1:20 |
10:44 |
|
| 6/1/2015 |
Run |
Middle School Track |
6 x 300 @ 0:54 |
1800.0 m |
5:32 |
4:58 |
|
| 6/1/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/31/2015 |
Run |
Larva 8 Miler |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 5/30/2015 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
| 5/28/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 5/27/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 5/27/2015 |
Run |
Middle School Track |
400-1:20 - 1:23 |
400.0 m |
1:20 |
5:22 |
|
| 5/27/2015 |
Run |
Middle School Track |
400-1:20 - 1:23 |
400.0 m |
1:16 |
5:08 |
|
| 5/27/2015 |
Run |
Middle School Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 5/27/2015 |
Run |
Middle School Track |
6:00 |
3200.0 m |
12:04 |
6:05 |
|
| 5/27/2015 |
Run |
Middle School Track |
Fartlek |
400.0 m |
1:50 |
7:23 |
|
| 5/27/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/25/2015 |
Run |
Middle School Track |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 5/25/2015 |
Run |
Middle School Track |
Tempo |
1500.0 m |
5:19 |
5:43 |
|
| 5/25/2015 |
Run |
Middle School Track |
Easy |
109.0 m |
0:32 |
7:53 |
|
| 5/25/2015 |
Run |
Middle School Track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 5/23/2015 |
Run |
Centerville 10 Miler |
Easy |
10.6 mi |
1:21:54 |
7:44 |
|
| 5/22/2015 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:16:44 |
7:32 |
|
| 5/20/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 5/18/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2015 |
Run |
Cellcom Green Bay Half Marathon |
Race |
13.1 mi |
1:27:48 |
6:43 |
|
| 5/15/2015 |
Run |
Birch Street 6 Miler |
Easy |
5.9 mi |
46:34 |
7:54 |
|
| 5/13/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 5/11/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 5/9/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 5/8/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:19 |
6:55 |
|
| 5/6/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 5/4/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/4/2015 |
Run |
Middle School Track |
Interval |
6400.0 m |
26:27 |
6:40 |
|
| 5/4/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 5/3/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 5/2/2015 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 4/30/2015 |
Run |
Birch Street |
Easy |
7.4 mi |
57:10 |
7:44 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
6.3 mi |
40:25 |
6:25 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 4/27/2015 |
Run |
Centerville 10 Miler |
Easy |
10.3 mi |
1:15:26 |
7:20 |
|
| 4/26/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 4/24/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 4/22/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 4/20/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 4/12/2015 |
Run |
Downtown River River Run Reno Nevada |
Easy |
26.2 mi |
3:09:50 |
7:15 |
|
| 4/10/2015 |
Run |
San Francisco Random |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 4/8/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 4/6/2015 |
Run |
Birch Street 6 Miler |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 4/4/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
| 4/3/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 4/2/2015 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 4/1/2015 |
Run |
Eagle Brook Way |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 4/1/2015 |
Run |
Eagle Brook Way |
Tempo |
10.0 mi |
1:07:39 |
6:46 |
|
| 4/1/2015 |
Run |
Eagle Brook Way |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 3/30/2015 |
Run |
Centerville 10 Miler |
Easy |
1.3 mi |
9:56 |
7:57 |
|
| 3/30/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:00 |
6:54 |
|
| 3/30/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:32 |
7:42 |
|
| 3/29/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 3/28/2015 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:19:25 |
7:57 |
|
| 3/27/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 3/26/2015 |
Run |
Eagle Brook Way |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 3/26/2015 |
Run |
Eagle Brook Way |
Tempo |
10.0 mi |
1:07:22 |
6:45 |
|
| 3/26/2015 |
Run |
Eagle Brook Way |
Easy |
1.5 mi |
11:36 |
7:44 |
|
| 3/24/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:55 |
6:37 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:37 |
6:25 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:14 |
8:28 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:28 |
6:19 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 3/22/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 3/21/2015 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:52:53 |
7:04 |
|
| 3/20/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 3/19/2015 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 3/18/2015 |
Run |
Centerville 13 |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 3/18/2015 |
Run |
Centerville 13 |
Tempo |
10.0 mi |
1:06:55 |
6:42 |
|
| 3/18/2015 |
Run |
Centerville 13 |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:34 |
6:47 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:15 |
6:38 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:34 |
6:47 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 3/15/2015 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 3/14/2015 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:20:57 |
8:06 |
|
| 3/13/2015 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 3/12/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 3/11/2015 |
Run |
Centerville 12 Miler |
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 3/11/2015 |
Run |
Centerville 12 Miler |
Tempo |
9.0 mi |
1:01:10 |
6:48 |
|