| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2020 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
46:44 |
7:48 |
 |
| 4/29/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:42 |
7:52 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:15 |
7:38 |
|
| 4/27/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/26/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:10 |
7:52 |
|
| 4/25/2020 |
Run |
Eaglebrook 11 Mile |
Long |
11.0 mi |
1:20:36 |
7:20 |
|
| 4/24/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:41 |
7:51 |
|
| 4/23/2020 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.4 mi |
49:18 |
7:43 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:13 |
7:37 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:38 |
6:47 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
14:58 |
7:29 |
|
| 4/20/2020 |
Run |
Random Lino Lakes |
Easy |
7.6 mi |
58:54 |
7:45 |
|
| 4/19/2020 |
Run |
Birch Street 7 Miler |
Easy |
6.6 mi |
53:12 |
8:04 |
|
| 4/18/2020 |
Run |
Random Circle Pines |
Long |
10.4 mi |
1:16:15 |
7:20 |
|
| 4/17/2020 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 4/16/2020 |
Run |
St Louis Park High School |
Fartlek |
3.0 mi |
29:19 |
9:47 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:31 |
8:16 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
2.0 mi |
15:06 |
7:33 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 4/11/2020 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 4/10/2020 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 4/9/2020 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 4/8/2020 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 4/6/2020 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/5/2020 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 4/4/2020 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 4/2/2020 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:28 |
8:23 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:47 |
6:52 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:03 |
|
| 3/1/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:37 |
7:58 |
|
| 2/29/2020 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:10 |
8:13 |
|
| 2/28/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:17 |
8:14 |
|
| 2/27/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:51 |
8:09 |
|
| 2/26/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:41 |
7:41 |
|
| 2/26/2020 |
Run |
Eaglebook 12 |
Tempo |
10.0 mi |
1:06:42 |
6:41 |
|
| 2/26/2020 |
Run |
Eaglebook 12 |
B/Easy-7:36 |
1.0 mi |
7:38 |
7:38 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:28 |
7:29 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:46 |
6:47 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:20 |
7:34 |
|
| 2/23/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:02 |
7:51 |
|
| 2/22/2020 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:53:05 |
7:05 |
|
| 2/21/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:46 |
8:06 |
|
| 2/20/2020 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
56:01 |
8:01 |
|
| 2/19/2020 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
11:49 |
7:53 |
|
| 2/19/2020 |
Run |
Eaglebrook 13 |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 2/19/2020 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:04 |
8:03 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:08 |
8:06 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:37 |
6:49 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:06 |
8:04 |
|
| 2/16/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:43 |
7:58 |
|
| 2/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:12 |
8:08 |
|
| 2/14/2020 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:20:26 |
8:03 |
|
| 2/12/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:38 |
8:26 |
|
| 2/12/2020 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
1:00:43 |
6:45 |
|
| 2/12/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:14 |
8:10 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:33 |
8:23 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:15 |
6:45 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:13 |
8:09 |
|
| 2/8/2020 |
Run |
Centerville 10 Miler + Shoreview |
Long |
16.0 mi |
1:55:03 |
7:12 |
|
| 2/7/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/6/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:20 |
8:20 |
|
| 2/5/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:33 |
8:22 |
|
| 2/5/2020 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
1:00:01 |
6:41 |
|
| 2/5/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:04 |
8:03 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:33 |
8:22 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:50 |
6:50 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:15 |
8:10 |
|
| 2/2/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:25 |
7:49 |
|
| 2/1/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:25:10 |
8:32 |
|
| 1/31/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:11 |
8:08 |
|
| 1/30/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:36 |
7:57 |
|
| 1/29/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:04 |
|
| 1/29/2020 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 1/29/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:39 |
6:54 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:41 |
7:48 |
|
| 1/26/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:59 |
7:50 |
|
| 1/19/2020 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:49 |
8:14 |
|
| 1/18/2020 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:31 |
8:16 |
|
| 1/17/2020 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:22 |
8:15 |
|
| 1/16/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 1/12/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 1/10/2020 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:49 |
8:14 |
|
| 12/30/2019 |
Run |
Treadmill |
A/Easy-8:10 |
2.3 mi |
20:48 |
8:54 |
|
| 12/30/2019 |
Run |
Treadmill |
Speed |
3.7 mi |
23:53 |
6:32 |
|
| 12/30/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|