| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:01 |
7:39 |
 |
| 6/10/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:09 |
7:37 |
|
| 6/9/2013 |
Run |
Random |
Long |
22.4 mi |
2:46:31 |
7:27 |
|
| 6/8/2013 |
Run |
Random |
Tempo |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/6/2013 |
Run |
Centerville 12 Miler |
Interval |
12.0 mi |
1:20:50 |
6:45 |
|
| 6/4/2013 |
Run |
Centerville 10 Miler |
Easy |
10.3 mi |
1:19:48 |
7:45 |
|
| 6/3/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
47:28 |
7:33 |
|
| 6/2/2013 |
Run |
Centerville 22 Miler |
Long |
22.2 mi |
2:44:06 |
7:24 |
|
| 6/1/2013 |
Run |
Random |
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 5/30/2013 |
Run |
YMCA Trail Run |
Tempo |
7.2 mi |
49:29 |
6:53 |
|
| 5/28/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.4 mi |
49:50 |
7:48 |
|
| 5/27/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
49:13 |
7:57 |
|
| 5/26/2013 |
Run |
Random |
Tempo |
13.3 mi |
1:37:07 |
7:19 |
|
| 5/24/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
49:10 |
7:49 |
|
| 5/23/2013 |
Run |
Centerville 10 Miler |
Tempo |
10.3 mi |
1:15:50 |
7:22 |
|
| 5/21/2013 |
Run |
Centerville 10 Miler |
Easy |
10.1 mi |
1:16:11 |
7:33 |
|
| 5/19/2013 |
Run |
Centerville 20 Miler |
Long |
20.3 mi |
2:32:02 |
7:30 |
|
| 5/18/2013 |
Run |
Random Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/16/2013 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:06 |
7:34 |
|
| 5/15/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 5/14/2013 |
Run |
Random Run |
Easy |
10.3 mi |
1:17:54 |
7:34 |
|
| 5/12/2013 |
Run |
Random Run |
Long |
15.0 mi |
1:49:06 |
7:17 |
|
| 5/11/2013 |
Run |
Random Run |
Easy |
10.2 mi |
1:16:08 |
7:28 |
|
| 5/9/2013 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:05 |
7:40 |
|
| 5/7/2013 |
Run |
Random 8 |
Easy |
8.4 mi |
1:01:30 |
7:20 |
|
| 5/6/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:29 |
7:40 |
|
| 5/4/2013 |
Run |
Centerville 12 Miler |
Easy |
12.0 mi |
1:31:22 |
7:37 |
|
| 5/2/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:02 |
7:38 |
|
| 4/30/2013 |
Run |
Birch Street 2.8 |
Easy |
2.8 mi |
22:11 |
7:56 |
|
| 4/27/2013 |
Run |
Kentucky Derby Marathon |
Race |
26.2 mi |
3:06:14 |
7:07 |
|
| 4/24/2013 |
Run |
Birch Street 2 Miler |
Fartlek |
2.0 mi |
14:17 |
7:09 |
|
| 4/22/2013 |
Run |
Birch Street 4 Miler |
Fartlek |
4.0 mi |
30:07 |
7:32 |
|
| 4/20/2013 |
Run |
Centerville 12 Miler |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 4/19/2013 |
Run |
Birch Street 5 Miler |
Easy |
5.1 mi |
38:59 |
7:39 |
|
| 4/17/2013 |
Run |
Birch Street 6 Miler |
Fartlek |
6.2 mi |
45:02 |
7:16 |
|
| 4/16/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 4/15/2013 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:04:29 |
7:52 |
|
| 4/13/2013 |
Run |
Track Workout |
Interval |
12.2 mi |
1:38:51 |
8:05 |
|
| 4/11/2013 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:33:11 |
7:43 |
|
| 4/9/2013 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:36:15 |
7:58 |
|
| 4/7/2013 |
Run |
Centerville 24 Miler |
Long |
24.5 mi |
2:59:07 |
7:19 |
|
| 4/6/2013 |
Run |
Centerville 10 Miler |
Easy |
10.4 mi |
1:19:34 |
7:40 |
|
| 4/4/2013 |
Run |
Centerville 12 Miler |
Tempo |
12.2 mi |
1:30:59 |
7:28 |
|
| 4/2/2013 |
Run |
Centerville 12 Miler |
Easy |
12.3 mi |
1:34:48 |
7:43 |
|
| 4/1/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
47:56 |
7:37 |
|
| 3/30/2013 |
Run |
Centerville 11 x 1 |
Interval |
15.3 mi |
1:44:52 |
6:52 |
|
| 3/28/2013 |
Run |
Birch Street 6 Miler |
Tempo |
6.3 mi |
45:38 |
7:15 |
|
| 3/26/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
48:40 |
7:44 |
|
| 3/25/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 3/24/2013 |
Run |
Centerville 24 Miler |
Long |
24.4 mi |
2:58:45 |
7:20 |
|
| 3/23/2013 |
Run |
Centerville 10 Miler |
Easy |
10.3 mi |
1:18:51 |
7:40 |
|
| 3/21/2013 |
Run |
Centerville 12 Miler |
Easy |
12.5 mi |
1:35:27 |
7:39 |
|
| 3/19/2013 |
Run |
Random |
Easy |
12.0 mi |
1:32:39 |
7:44 |
|
| 3/17/2013 |
Run |
Random |
Easy |
12.2 mi |
1:34:07 |
7:43 |
|
| 3/14/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
47:26 |
7:32 |
|
| 3/12/2013 |
Run |
Random |
Easy |
12.1 mi |
1:33:04 |
7:42 |
|
| 3/11/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
48:35 |
7:43 |
|
|