Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2020 Run
Tamarack
A/Easy-8:10 5.8 mi 45:48 7:54
10/10/2020 Run
Tamarack
A/Easy-8:10 4.0 mi 35:14 8:49
9/19/2020 Run
Tamarack
Fartlek 8.2 mi 1:06:59 8:11
9/19/2020 Run
Tamarack
A/Easy-8:10 1.8 mi 14:19 7:58
8/29/2020 Run
Tamarack
A/Easy-8:10 7.0 mi 1:01:35 8:48
8/29/2020 Run
Tamarack
A/Easy-8:10 3.0 mi 25:54 8:38
8/22/2020 Run
Tamarack
A/Easy-8:10 6.8 mi 57:13 8:25
8/22/2020 Run
Tamarack
A/Easy-8:10 1.0 mi 8:38 8:38
6/15/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.3 mi 1:21:52 7:57
6/14/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:11 7:52
6/13/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:29 7:51
6/12/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:35 7:52
6/11/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:13 7:43
6/10/2020 Run
Centerville 10 Miler
Long 10.0 mi 1:11:44 7:11
6/8/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:38 7:58
6/7/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 45:22 7:34
6/6/2020 Run
Centerville 10 Mile Loop
Long 10.4 mi 1:17:02 7:25
6/5/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:10 7:38
6/4/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.3 mi 49:17 7:50
6/3/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.3 mi 1:19:37 7:44
6/1/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:45 7:50
5/31/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 46:22 7:44
5/30/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:19 7:50
5/29/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:21 7:57
5/28/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:22 7:54
5/27/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 8:11 8:11
5/27/2020 Run
Eaglebrook 11 Mile
Tempo 9.0 mi 1:01:02 6:47
5/27/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 7:54 7:55
5/25/2020 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 7:45 7:46
5/25/2020 Run
Centerville 9 Miler
Strength 7.0 mi 47:33 6:48
5/25/2020 Run
Centerville 9 Miler
A/Easy-8:10 1.0 mi 8:00 8:01
5/24/2020 Run
Elm Creek Dog Park
A/Easy-8:10 6.0 mi 52:18 8:44
5/23/2020 Run
Eaglebook 16
Long 16.0 mi 1:55:40 7:14
5/22/2020 Run
Centerville 8 Miler
B/Easy-7:36 8.0 mi 1:01:27 7:41
5/21/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:22 7:46
5/20/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 1.0 mi 7:54 7:55
5/20/2020 Run
Eaglebrook 11 Mile
Tempo 9.0 mi 1:01:06 6:48
5/20/2020 Run
Eaglebrook 11 Mile
B/Easy-7:36 1.0 mi 7:43 7:43
5/18/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.4 mi 11:02 7:40
5/18/2020 Run
Centerville 10 Miler
Strength 7.6 mi 51:52 6:52
5/18/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:51 7:52
5/17/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:15 7:47
5/16/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:12 8:02
5/15/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:16:47 7:41
5/14/2020 Run
Birch Street 6 Miler
B/Easy-7:36 6.0 mi 45:49 7:39
5/13/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:57 7:57
5/13/2020 Run
Centerville 10 Miler
Tempo 8.0 mi 53:57 6:45
5/13/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.0 mi 7:55 7:56
5/11/2020 Run
Centerville 10 Miler
A/Easy-8:10 1.3 mi 10:01 8:02
5/11/2020 Run
Centerville 10 Miler
Strength 7.2 mi 49:00 6:47
5/11/2020 Run
Centerville 10 Miler
B/Easy-7:36 1.5 mi 11:32 7:39
5/10/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
5/9/2020 Run
Eaglebook 14
Long 14.0 mi 1:41:15 7:14
5/8/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:02:22 7:48
5/7/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 54:27 7:47
5/6/2020 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 15:38 7:49
5/6/2020 Run
Centerville 10 Miler
Tempo 6.0 mi 40:41 6:47
5/6/2020 Run
Centerville 10 Miler
B/Easy-7:36 2.0 mi 15:13 7:37
5/4/2020 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:03:22 7:56
5/3/2020 Run
To Middle School
A/Easy-8:10 6.0 mi 47:21 7:54
5/2/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:16 8:02
5/1/2020 Run
Centerville 10 Mile Loop
A/Easy-8:10 10.0 mi 1:18:36 7:52
4/1/2020 Run
Birch Street 4 Miler
Easy 4.0 mi 30:23 7:36
3/30/2020 Run
Birch Street 4 Miler
Easy 3.8 mi 29:17 7:43
3/15/2020 Run
Big Island International Marathon
Race 26.2 mi 3:11:55 7:20
3/14/2020 Run
Hilo, Hawaii
A/Easy-8:10 3.0 mi 24:34 8:12
3/12/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:25 8:15
3/11/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:10 8:02
3/9/2020 Run
Birch Street 5 Miler
A/Easy-8:10 5.0 mi 40:27 8:06
3/8/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:50 7:59
3/7/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:02:33 7:50
3/6/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:03:08 7:54
3/5/2020 Run
Treadmill
A/Easy-8:10 7.0 mi 56:52 8:08
3/4/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 12:02 8:02
3/4/2020 Run
Eaglebrook 13
Tempo 10.0 mi 1:06:41 6:41
3/4/2020 Run
Eaglebrook 13
A/Easy-8:10 1.5 mi 11:48 7:53