Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/10/2020 |
Run |
Tamarack |
A/Easy-8:10 |
5.8 mi |
45:48 |
7:54 |
|
10/10/2020 |
Run |
Tamarack |
A/Easy-8:10 |
4.0 mi |
35:14 |
8:49 |
|
9/19/2020 |
Run |
Tamarack |
Fartlek |
8.2 mi |
1:06:59 |
8:11 |
|
9/19/2020 |
Run |
Tamarack |
A/Easy-8:10 |
1.8 mi |
14:19 |
7:58 |
|
8/29/2020 |
Run |
Tamarack |
A/Easy-8:10 |
7.0 mi |
1:01:35 |
8:48 |
|
8/29/2020 |
Run |
Tamarack |
A/Easy-8:10 |
3.0 mi |
25:54 |
8:38 |
|
8/22/2020 |
Run |
Tamarack |
A/Easy-8:10 |
6.8 mi |
57:13 |
8:25 |
|
8/22/2020 |
Run |
Tamarack |
A/Easy-8:10 |
1.0 mi |
8:38 |
8:38 |
|
6/15/2020 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
10.3 mi |
1:21:52 |
7:57 |
|
6/14/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:11 |
7:52 |
|
6/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:29 |
7:51 |
|
6/12/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:35 |
7:52 |
|
6/11/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:13 |
7:43 |
|
6/10/2020 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:11:44 |
7:11 |
|
6/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:38 |
7:58 |
|
6/7/2020 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:22 |
7:34 |
|
6/6/2020 |
Run |
Centerville 10 Mile Loop |
Long |
10.4 mi |
1:17:02 |
7:25 |
|
6/5/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:10 |
7:38 |
|
6/4/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
49:17 |
7:50 |
|
6/3/2020 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
10.3 mi |
1:19:37 |
7:44 |
|
6/1/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:45 |
7:50 |
|
5/31/2020 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
46:22 |
7:44 |
|
5/30/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:19 |
7:50 |
|
5/29/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:21 |
7:57 |
|
5/28/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:22 |
7:54 |
|
5/27/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
5/27/2020 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:01:02 |
6:47 |
|
5/27/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:55 |
|
5/25/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
5/25/2020 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
47:33 |
6:48 |
|
5/25/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:01 |
|
5/24/2020 |
Run |
Elm Creek Dog Park |
A/Easy-8:10 |
6.0 mi |
52:18 |
8:44 |
|
5/23/2020 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:55:40 |
7:14 |
|
5/22/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:27 |
7:41 |
|
5/21/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:22 |
7:46 |
|
5/20/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:55 |
|
5/20/2020 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:01:06 |
6:48 |
|
5/20/2020 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
1.0 mi |
7:43 |
7:43 |
|
5/18/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.4 mi |
11:02 |
7:40 |
|
5/18/2020 |
Run |
Centerville 10 Miler |
Strength |
7.6 mi |
51:52 |
6:52 |
|
5/18/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:52 |
|
5/17/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:15 |
7:47 |
|
5/16/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:12 |
8:02 |
|
5/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:16:47 |
7:41 |
|
5/14/2020 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:49 |
7:39 |
|
5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
5/13/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:57 |
6:45 |
|
5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
5/11/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:01 |
8:02 |
|
5/11/2020 |
Run |
Centerville 10 Miler |
Strength |
7.2 mi |
49:00 |
6:47 |
|
5/11/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:32 |
7:39 |
|
5/10/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:07 |
8:02 |
|
5/9/2020 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:41:15 |
7:14 |
|
5/8/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:22 |
7:48 |
|
5/7/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:27 |
7:47 |
|
5/6/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:38 |
7:49 |
|
5/6/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:41 |
6:47 |
|
5/6/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:13 |
7:37 |
|
5/4/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:22 |
7:56 |
|
5/3/2020 |
Run |
To Middle School |
A/Easy-8:10 |
6.0 mi |
47:21 |
7:54 |
|
5/2/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:16 |
8:02 |
|
5/1/2020 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
10.0 mi |
1:18:36 |
7:52 |
|
4/1/2020 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:23 |
7:36 |
|
3/30/2020 |
Run |
Birch Street 4 Miler |
Easy |
3.8 mi |
29:17 |
7:43 |
|
3/15/2020 |
Run |
Big Island International Marathon |
Race |
26.2 mi |
3:11:55 |
7:20 |
|
3/14/2020 |
Run |
Hilo, Hawaii |
A/Easy-8:10 |
3.0 mi |
24:34 |
8:12 |
|
3/12/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
3/11/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:10 |
8:02 |
|
3/9/2020 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:27 |
8:06 |
|
3/8/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:50 |
7:59 |
|
3/7/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:33 |
7:50 |
|
3/6/2020 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:03:08 |
7:54 |
|
3/5/2020 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
56:52 |
8:08 |
|
3/4/2020 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:02 |
8:02 |
|
3/4/2020 |
Run |
Eaglebrook 13 |
Tempo |
10.0 mi |
1:06:41 |
6:41 |
|
3/4/2020 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
11:48 |
7:53 |
|