Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2017 Run
Elk River
Easy 2.1 mi 23:07 11:01
10/12/2017 Run
Elk River
A/Easy-8:10 6.0 mi 47:56 8:00
10/11/2017 Run
Centennial Random
B/Easy-7:36 1.5 mi 11:42 7:48
10/11/2017 Run
Centennial Random
Tempo 9.0 mi 1:00:23 6:43
10/11/2017 Run
Centennial Random
A/Easy-8:10 0.5 mi 3:56 7:52
10/9/2017 Run
Centennial Random
A/Easy-8:10 1.5 mi 12:27 8:18
10/9/2017 Run
Centennial Random
Strength 1.0 mi 6:33 6:33
10/9/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:13 8:26
10/9/2017 Run
Centennial Random
Strength 3.0 mi 19:41 6:34
10/9/2017 Run
Centennial Random
Fartlek 4.0 mi 30:40 7:40
10/8/2017 Run
Birch Street 6 Miler
A/Easy-8:10 5.8 mi 47:42 8:14
10/7/2017 Run
Centennial Random
Fartlek 6.0 mi 51:35 8:36
10/7/2017 Run
Centennial Random
Long 16.0 mi 1:54:35 7:10
10/6/2017 Run
Centennial Random
A/Easy-8:10 8.0 mi 1:04:40 8:05
10/5/2017 Run
Centennial Random
A/Easy-8:10 2.0 mi 16:10 8:05
10/5/2017 Run
Centennial Random
Fartlek 3.6 mi 23:25 6:34
10/5/2017 Run
Centennial Random
Speed 0.1 mi 1:30 12:30
10/5/2017 Run
Centennial Random
A/Easy-8:10 1.5 mi 11:51 7:51
10/4/2017 Run
Centennial Random
A/Easy-8:10 1.5 mi 12:03 8:02
10/4/2017 Run
Centennial Random
Tempo 9.0 mi 1:01:11 6:48
10/4/2017 Run
Centennial Random
A/Easy-8:10 1.5 mi 11:56 7:58
10/2/2017 Run
Centennial Random
A/Easy-8:10 1.0 mi 7:52 7:52
10/2/2017 Run
Centennial Random
Strength 2.0 mi 13:14 6:37
10/2/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:11 8:22
10/2/2017 Run
Centennial Random
Strength 2.0 mi 12:58 6:29
10/2/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:10 8:20
10/2/2017 Run
Centennial Random
Strength 2.0 mi 13:10 6:35
10/2/2017 Run
Centennial Random
B/Easy-7:36 1.0 mi 7:45 7:45
9/30/2017 Run
Lochness Park
A/Easy-8:10 1.0 mi 8:10 8:10
9/30/2017 Run
Lochness Park
Fartlek 5.0 mi 37:46 7:34
9/30/2017 Run
Lochness Park
B/Easy-7:36 1.0 mi 7:46 7:46
9/30/2017 Run
Lochness Park
B/Easy-7:36 3.0 mi 23:07 7:43
9/29/2017 Run
Centennial Random
A/Easy-8:10 6.6 mi 58:46 8:55
9/28/2017 Run
Osseo Random
A/Easy-8:10 1.0 mi 8:40 8:40
9/28/2017 Run
Osseo Random
Tempo 9.0 mi 1:01:21 6:49
9/28/2017 Run
Osseo Random
A/Easy-8:10 1.0 mi 7:55 7:55
9/27/2017 Run
Centennial Random
A/Easy-8:10 3.4 mi 32:47 9:39
9/26/2017 Run
Centennial Random
A/Easy-8:10 2.2 mi 18:18 8:26
9/26/2017 Run
Centennial Random
Strength 1.5 mi 9:44 6:30
9/26/2017 Run
Centennial Random
Fartlek 5.0 mi 35:55 7:11
9/26/2017 Run
Centennial Random
A/Easy-8:10 1.3 mi 10:58 8:15
9/25/2017 Run
Centennial Random
A/Easy-8:10 7.0 mi 55:53 7:59
9/24/2017 Run
Eaglebook 16
Long 16.0 mi 2:09:47 8:07
9/23/2017 Run
Birch Street 6 Miler
Long 5.9 mi 51:10 8:41
9/22/2017 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:06:55 8:22
9/21/2017 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:26 8:17
9/21/2017 Run
Centennial Random
A/Easy-8:10 5.0 mi 40:56 8:14
9/21/2017 Run
Centennial Random
A/Easy-8:10 2.1 mi 16:25 7:50
9/20/2017 Run
Centennial Random
A/Easy-8:10 1.0 mi 8:01 8:01
9/20/2017 Run
Centennial Random
Tempo 8.0 mi 55:33 6:57
9/20/2017 Run
Centennial Random
B/Easy-7:36 1.0 mi 7:29 7:29
9/20/2017 Run
Centennial Random
7:00 1.0 mi 7:05 7:05
9/18/2017 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:08 8:16
9/18/2017 Run
Centennial Random
Strength 7.5 mi 52:24 7:00
9/18/2017 Run
Centennial Random
B/Easy-7:36 2.0 mi 14:53 7:27
9/17/2017 Run
Birch Street 6 Miler
A/Easy-8:10 7.8 mi 1:02:14 7:59
9/16/2017 Run
Lakeville Random
A/Easy-8:10 0.6 mi 7:09 11:55
9/16/2017 Run
Lakeville Random
A/Easy-8:10 8.0 mi 1:05:40 8:13
9/16/2017 Run
Lakeville Random
A/Easy-8:10 2.3 mi 20:11 8:47
9/15/2017 Run
Centennial Random
A/Easy-8:10 7.3 mi 56:41 7:46
9/15/2017 Run
Centennial Random
A/Easy-8:10 2.0 mi 15:19 7:40
9/14/2017 Run
Centennial Random
A/Easy-8:10 7.2 mi 59:34 8:17
9/13/2017 Run
Centennial Random
A/Easy-8:10 1.6 mi 13:10 8:14
9/13/2017 Run
Centennial Random
Tempo 8.0 mi 55:18 6:55
9/13/2017 Run
Centennial Random
A/Easy-8:10 1.5 mi 13:25 8:57
9/11/2017 Run
Centennial Random
Recovery-8:43 2.7 mi 27:00 10:00
9/11/2017 Run
Centennial Random
Speed 1.0 mi 6:34 6:34
9/11/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:26 8:52
9/11/2017 Run
Centennial Random
Speed 1.0 mi 6:17 6:17
9/11/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:14 8:28
9/11/2017 Run
Centennial Random
Speed 1.0 mi 6:06 6:06
9/11/2017 Run
Centennial Random
B/Easy-7:36 2.0 mi 15:02 7:31
9/10/2017 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 47:42 7:57
9/9/2017 Run
Lochness
Easy 3.7 mi 34:17 9:16
9/9/2017 Run
Around Lochness
Long 15.0 mi 1:47:33 7:11
9/8/2017 Run
Isanti Random
A/Easy-8:10 3.0 mi 24:55 8:19
9/8/2017 Run
Isanti Random
A/Easy-8:10 5.0 mi 38:42 7:45
9/7/2017 Run
Centennial Random
B/Easy-7:36 4.0 mi 29:52 7:28
9/7/2017 Run
Centennial Random
A/Easy-8:10 3.1 mi 24:12 7:49
9/6/2017 Run
Centennial 1/2 MIle Course
A/Easy-8:10 1.6 mi 12:35 7:52
9/6/2017 Run
Centennial 1/2 MIle Course
Tempo 8.0 mi 52:47 6:36
9/6/2017 Run
Centennial 1/2 MIle Course
A/Easy-8:10 1.5 mi 11:33 7:42
9/4/2017 Run
Lochness Park
A/Easy-8:10 1.1 mi 8:43 7:56
9/4/2017 Run
Lochness Park
Speed 0.5 mi 3:05 6:10
9/4/2017 Run
Lochness Park
Recovery-8:43 0.3 mi 2:05 8:20
9/4/2017 Run
Lochness Park
Speed 0.5 mi 3:05 6:10
9/4/2017 Run
Lochness Park
Recovery-8:43 0.3 mi 1:59 7:56
9/4/2017 Run
Lochness Park
Speed 0.5 mi 3:05 6:10
9/4/2017 Run
Lochness Park
Fartlek 3.0 mi 21:27 7:09
9/4/2017 Run
Lochness Park
A/Easy-8:10 1.0 mi 8:07 8:07
9/3/2017 Run
Birch Street 8 Miler
B/Easy-7:36 8.0 mi 1:02:17 7:48
9/2/2017 Run
Tamarack
Easy 5.0 mi 44:16 8:52
9/2/2017 Run
Tamarack
A/Easy-8:10 5.0 mi 39:18 7:52
9/1/2017 Run
Centennial Random
A/Easy-8:10 6.0 mi 48:59 8:10
9/1/2017 Run
Centennial Random
A/Easy-8:10 2.0 mi 15:23 7:42
9/1/2017 Run
Centennial Random
A/Easy-8:10 3.0 mi 22:58 7:40
8/31/2017 Run
St Olaf
A/Easy-8:10 2.0 mi 18:01 9:01
8/31/2017 Run
St Olaf
A/Easy-8:10 3.9 mi 32:45 8:24
8/30/2017 Run
Lochness Park
A/Easy-8:10 1.7 mi 15:01 8:50
8/30/2017 Run
Lochness Park
Tempo 7.0 mi 51:02 7:18