| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Eagle Brook 13 |
Easy |
1.5 mi |
12:17 |
8:12 |
 |
| 4/28/2016 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:08:04 |
6:49 |
|
| 4/28/2016 |
Run |
Eagle Brook 13 |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:37 |
6:25 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:45 |
6:30 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:18 |
8:36 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:46 |
6:31 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:59 |
6:40 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 4/24/2016 |
Run |
Eagle Brook Way |
Long |
16.0 mi |
2:00:27 |
7:32 |
|
| 4/23/2016 |
Run |
Kriegler Way |
Long |
16.0 mi |
2:03:43 |
7:44 |
|
| 4/22/2016 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:05:05 |
7:50 |
|
| 4/21/2016 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:05:51 |
7:52 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:14 |
6:37 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 4/18/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 4/17/2016 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:19:27 |
7:57 |
|
| 4/16/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 4/15/2016 |
Run |
Kriegler Way |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 4/15/2016 |
Run |
Kriegler Way |
Tempo |
9.0 mi |
1:01:05 |
6:48 |
|
| 4/15/2016 |
Run |
Kriegler Way |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 4/13/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:05 |
8:04 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:38 |
6:33 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:52 |
6:38 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 4/11/2016 |
Run |
Middle School Track |
Long |
6.0 mi |
49:36 |
8:16 |
|
| 4/10/2016 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:53:56 |
7:08 |
|
| 4/9/2016 |
Run |
Random |
Long |
16.0 mi |
2:02:08 |
7:38 |
|
| 4/8/2016 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
| 4/7/2016 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:05:05 |
7:50 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:05 |
6:33 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:12 |
6:36 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 4/3/2016 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:17:23 |
7:45 |
|
| 4/2/2016 |
Run |
Random |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/2/2016 |
Run |
Random |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 3/31/2016 |
Run |
Eaglebrook 11 Mile |
Easy |
11.0 mi |
1:22:38 |
7:31 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Strength |
1.0 mi |
6:11 |
6:11 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
0.5 mi |
3:41 |
7:22 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Strength |
1.0 mi |
6:09 |
6:09 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Strength |
1.0 mi |
6:26 |
6:26 |
|
| 3/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 3/28/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 3/26/2016 |
Run |
Random |
Long |
15.0 mi |
1:50:33 |
7:23 |
|
| 3/25/2016 |
Run |
Random |
Long |
15.0 mi |
1:54:38 |
7:39 |
|
| 3/24/2016 |
Run |
Eaglebrook 15 Mile |
Long |
15.0 mi |
1:57:39 |
7:51 |
|
| 3/23/2016 |
Run |
Birch Street |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
2.4 mi |
18:40 |
7:47 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:25 |
6:25 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 3/20/2016 |
Run |
Random |
Long |
8.1 mi |
1:02:22 |
7:45 |
|
| 3/17/2016 |
Run |
Random |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
| 3/14/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 3/13/2016 |
Run |
Random |
Long |
14.5 mi |
1:53:48 |
7:51 |
|
| 3/12/2016 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:50:31 |
7:54 |
|
| 3/11/2016 |
Run |
Random |
Long |
16.5 mi |
2:08:44 |
7:49 |
|
| 3/10/2016 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:50:20 |
7:53 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:28 |
6:28 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/5/2016 |
Run |
Random Wisconsin |
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 3/4/2016 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/3/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 3/2/2016 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:39 |
7:46 |
|
| 3/2/2016 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:15 |
6:45 |
|
| 3/2/2016 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:37 |
7:45 |
|
| 2/29/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 2/28/2016 |
Run |
Random |
Long |
12.0 mi |
1:34:32 |
7:53 |
|
| 2/27/2016 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:31:14 |
7:37 |
|
| 2/26/2016 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:32:54 |
7:45 |
|
| 2/25/2016 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:33:50 |
7:50 |
|