| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Run |
Random--Wisconsin Dells |
Hill |
10.0 mi |
1:14:36 |
7:28 |
 |
| 3/18/2012 |
Run |
|
Easy |
2.4 mi |
19:06 |
7:58 |
|
| 3/18/2012 |
Run |
Human Race |
Race |
8.0 km |
30:59 |
6:14 |
|
| 3/18/2012 |
Run |
|
Easy |
1.6 mi |
12:24 |
8:00 |
|
| 3/16/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:12 |
7:27 |
|
| 3/14/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:17 |
7:34 |
|
| 3/13/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:45 |
7:32 |
|
| 3/12/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:15 |
7:40 |
|
| 3/10/2012 |
Run |
Centerville 22 Miler + |
Long |
24.1 mi |
2:59:57 |
7:29 |
|
| 3/9/2012 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:06 |
7:42 |
|
| 3/8/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:52 |
7:43 |
|
| 3/6/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:33:14 |
7:44 |
|
| 3/5/2012 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
39:52 |
7:36 |
|
| 3/4/2012 |
Run |
Centerville 12 Miler |
Interval |
14.5 mi |
1:47:46 |
7:26 |
|
| 3/2/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:31 |
7:41 |
|
| 3/1/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:29 |
7:49 |
|
| 2/29/2012 |
Run |
8279 20th Ave |
Easy |
16.4 mi |
2:07:26 |
7:47 |
|
| 2/28/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:03 |
7:45 |
|
| 2/27/2012 |
Run |
Centerville-Lino Loop-14.8 |
Easy |
14.8 mi |
1:52:45 |
7:37 |
|
| 2/25/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:32:27 |
7:40 |
|
| 2/23/2012 |
Run |
Centerville 22 Miler + |
Long |
24.1 mi |
3:00:01 |
7:29 |
|
| 2/21/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:13 |
7:40 |
|
| 2/19/2012 |
Run |
Track Workout Mile Repeats |
Interval |
12.0 mi |
1:23:51 |
7:00 |
|
| 2/17/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:30:32 |
7:31 |
|
| 2/16/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 2/15/2012 |
Run |
Centerville 12 Miler |
Easy |
12.1 mi |
1:29:39 |
7:27 |
|
| 2/14/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:51 |
7:43 |
|
| 2/13/2012 |
Run |
Centerville 13 Miler |
Easy |
13.0 mi |
1:41:08 |
7:47 |
|
| 2/9/2012 |
Run |
Centerville 22 Miler |
Long |
22.6 mi |
3:17:51 |
8:46 |
|
| 2/7/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:31 |
7:49 |
|
| 2/6/2012 |
Run |
Centerville Loop--13.61 Miles |
Easy |
13.6 mi |
1:49:03 |
8:01 |
|
| 2/1/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:26:03 |
8:26 |
|
| 1/31/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 1/30/2012 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:11:23 |
7:00 |
|
| 1/28/2012 |
Run |
Mankato 10 Miler |
Easy |
10.4 mi |
1:17:59 |
7:30 |
|
| 1/26/2012 |
Run |
Centerville 22 Miler + Arrowhead Mile |
Long |
23.6 mi |
3:01:31 |
7:43 |
|
| 1/24/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:25 |
7:41 |
|
| 1/22/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:35 |
7:42 |
|
| 1/21/2012 |
Run |
Freeze Yer Gizzard Blizzard Run |
Race |
10.0 km |
38:52 |
6:16 |
|
| 1/19/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:18 |
7:38 |
|
| 1/17/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:32 |
7:36 |
|
| 1/16/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:10 |
7:34 |
|
| 1/14/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:21:03 |
7:56 |
|
| 1/13/2012 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/12/2012 |
Run |
Treadmill 6 Miler |
Long |
6.0 mi |
47:16 |
7:53 |
|
| 1/12/2012 |
Run |
Centerville 16 Miler |
Long |
16.4 mi |
2:05:04 |
7:38 |
|
| 1/10/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:14:46 |
7:19 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
15:53 |
7:39 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
27:40 |
13:19 |
|
| 1/8/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:19:42 |
7:48 |
|