Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2024 Run
Rice Lake Trails
 A/Easy-8:10 6.0 mi 55:49 9:19
4/17/2024 Run
Eaglebrook 12 Mile
 A/Easy-8:10 1.0 mi 8:32 8:33
4/17/2024 Run
Eaglebrook 12 Mile
 Tempo 10.0 mi 1:10:39 7:04
4/17/2024 Run
Eaglebrook 12 Mile
 A/Easy-8:10 1.0 mi 8:33 8:34
4/15/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.0 mi 8:45 8:45
4/15/2024 Run
Centerville 10 Miler
 Strength 7.5 mi 56:30 7:33
4/15/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 12:57 8:38
4/14/2024 Weights       1:04:00  
4/14/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 53:22 8:54
4/13/2024 Run
Eaglebook 16
 Long 16.0 mi 2:02:16 7:39
4/12/2024 Weights       1:02:00  
4/12/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:08:17 8:33
4/11/2024 Run
Birch Street 7 Miler
 A/Easy-8:10 7.0 mi 1:01:04 8:44
4/10/2024 Run
Eaglebrook 13
 A/Easy-8:10 1.5 mi 12:58 8:39
4/10/2024 Run
Eaglebrook 13
 Tempo 10.0 mi 1:11:26 7:09
4/10/2024 Run
Eaglebrook 13
 A/Easy-8:10 1.5 mi 12:19 8:13
4/9/2024 Weights       47:00  
4/8/2024 Weights       41:53  
4/8/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.0 mi 8:59 8:59
4/8/2024 Run
Centerville 10 Miler
 Strength 7.0 mi 51:34 7:22
4/8/2024 Run
Centerville 10 Miler
 A/Easy-8:25 2.0 mi 17:01 8:31
4/7/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:09:55 8:45
4/6/2024 Run
Thief River Falls
 A/Easy-8:10 10.0 mi 1:23:53 8:24
4/3/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.5 mi 13:05 8:44
4/3/2024 Run
Centerville 10 Miler
 Tempo 9.0 mi 1:03:33 7:04
4/3/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.5 mi 13:01 8:41
4/1/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 13:14 8:50
4/1/2024 Run
Centerville 10 Miler
 Strength 7.0 mi 51:46 7:24
4/1/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 12:57 8:39
3/30/2024 Run
Eaglebook 16
 Long 16.0 mi 2:01:15 7:35
3/29/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:10:04 8:46
3/28/2024 Weights       1:06:00  
3/28/2024 Run
Birch Street 7 Miler
 A/Easy-8:10 7.0 mi 1:02:15 8:54
3/27/2024 Run
Eaglebrook 12 Mile
 A/Easy-8:10 1.5 mi 13:55 9:17
3/27/2024 Run
Eaglebrook 12 Mile
 Tempo 9.0 mi 1:04:09 7:08
3/27/2024 Run
Eaglebrook 12 Mile
 A/Easy-8:10 1.5 mi 12:53 8:36
3/25/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 13:21 8:55
3/25/2024 Run
Centerville 10 Miler
 Strength 7.0 mi 51:50 7:25
3/25/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 13:29 9:00
3/24/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:12:10 9:02
3/23/2024 Run
Centerville 10 Miler
 A/Easy-8:10 10.0 mi 1:23:08 8:19
3/22/2024 Run
Centerville 10 Miler
 A/Easy-8:10 10.0 mi 1:28:14 8:50
3/21/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 53:18 8:54
3/21/2024 Weights       26:00  
3/20/2024 Run
Eaglebrook 12 Mile
 A/Easy-8:10 1.5 mi 13:19 8:53
3/20/2024 Run
Eaglebrook 12 Mile
 Tempo 9.0 mi 1:03:55 7:07
3/20/2024 Run
Eaglebrook 12 Mile
 A/Easy-8:10 1.5 mi 13:11 8:48
3/19/2024 Weights       45:00  
3/18/2024 Weights       1:00:00  
3/18/2024 Run
Centerville Rice Lake 10 Mile
 A/Easy-8:25 1.3 mi 11:17 9:02
3/18/2024 Run
Centerville Rice Lake 10 Mile
 Strength 7.5 mi 55:18 7:23
3/18/2024 Run
Centerville Rice Lake 10 Mile
 A/Easy-8:25 1.3 mi 10:41 8:33
3/17/2024 Run
To Baldwin Park Route
 A/Easy-8:10 6.0 mi 53:56 9:00
3/16/2024 Run
Eaglebook 16
 Long 16.0 mi 2:02:01 7:38
3/15/2024 Weights       1:17:00  
3/15/2024 Run
Rice Lake Random
 A/Easy-8:10 8.0 mi 1:09:46 8:44
3/14/2024 Weights       1:47:00  
3/14/2024 Run
Birch Street 7 Miler
 A/Easy-8:10 7.0 mi 1:00:53 8:42
3/13/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.0 mi 8:44 8:44
3/13/2024 Run
Centerville 10 Miler
 Tempo 8.0 mi 56:20 7:03
3/13/2024 Run
Centerville 10 Miler
 A/Easy-8:10 1.0 mi 8:10 8:11
3/13/2024 Run
Birch Street 1
 A/Easy-8:10 1.0 mi 8:19 8:19
3/12/2024 Weights       1:04:00  
3/11/2024 Weights       1:36:00  
3/11/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.3 mi 10:52 8:42
3/11/2024 Run
Centerville 10 Miler
 Strength 7.3 mi 55:14 7:38
3/11/2024 Run
Centerville 10 Miler
 A/Easy-8:25 1.5 mi 12:34 8:23
3/10/2024 Weights       1:14:00  
3/10/2024 Run
Centerville 8 Miler
 A/Easy-8:10 8.0 mi 1:09:24 8:41
3/9/2024 Weights       1:49:00  
3/9/2024 Run
Centerville Rice Lake 10 Mile
 A/Easy-8:10 10.0 mi 1:22:51 8:18
3/8/2024 Weights       54:00  
3/8/2024 Run
Centerville 10 Miler
 A/Easy-8:10 10.0 mi 1:27:08 8:43
3/7/2024 Weights       1:44:00  
3/7/2024 Run
Rice Lake Trails
 A/Easy-8:10 6.0 mi 59:28 9:55
3/6/2024 Run
Eaglebrook 11 Mile
 A/Easy-8:10 1.5 mi 13:55 9:17
3/6/2024 Run
Eaglebrook 11 Mile
 Tempo 8.0 mi 56:38 7:05
3/6/2024 Run
Eaglebrook 11 Mile
 A/Easy-8:10 1.5 mi 12:53 8:36
3/4/2024 Weights       1:49:00  
3/4/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.0 mi 17:55 8:58
3/4/2024 Run
Centerville 8 Miler
 1600-6:30 4.0 mi 31:09 7:48
3/4/2024 Run
Centerville 8 Miler
 A/Easy-8:25 2.0 mi 17:34 8:48
3/3/2024 Weights       1:40:00  
3/3/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 54:04 9:01
3/2/2024 Run
Run to Tamarack
 Long 15.0 mi 1:54:03 7:37
3/1/2024 Weights       58:00  
3/1/2024 Run   A/Easy-8:10 8.0 mi 1:09:20 8:41
2/29/2024 Run
Birch Street 7 Miler
 A/Easy-8:10 7.0 mi 1:01:29 8:47
2/28/2024 Run
Treadmill
 A/Easy-8:10 1.5 mi 13:34 9:03
2/28/2024 Run
Treadmill
 Tempo 8.0 mi 58:38 7:20
2/28/2024 Run
Treadmill
 A/Easy-8:10 1.5 mi 13:34 9:03
2/27/2024 Weights       1:15:00  
2/26/2024 Weights       1:15:00  
2/26/2024 Run
Middle School Track
 A/Easy-8:25 2065.4 m 10:32 8:13
2/26/2024 Run
Middle School Track
 8 x 600 w/400 Recovery 6800.0 m 36:11 8:34
2/26/2024 Run   A/Easy-8:25 2400.0 m 12:44 8:33
2/25/2024 Run
To Middle School - 3 Laps Around Trail - and Back
 A/Easy-8:10 8.0 mi 1:10:28 8:49
2/24/2024 Run
Random Shoreview
 A/Easy-8:10 10.0 mi 1:27:17 8:44
2/22/2024 Weights       1:48:00  
2/22/2024 Run
Birch Street 6 Miler
 A/Easy-8:10 6.0 mi 55:02 9:11
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