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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/25/2006
Bike
Tempo
20.0 mi
1:01:23
3:05
9/2/2006
Bike
Treadman Duathlon
Race
18.5 mi
53:33
2:54
4/12/2011
Bike
Easy
3.8 mi
15:11
4:00
6/18/2011
Bike
Rice Lake 8 Miler
Easy
8.2 mi
39:07
4:48
7/2/2011
Bike
Easy
10.0 mi
1:00:00
6:00
7/18/2011
Bike
Easy
13.3 mi
50:26
3:48
7/23/2011
Bike
Easy
13.5 mi
58:15
4:19
7/28/2011
Bike
Easy
7.3 mi
28:20
3:55
8/6/2011
Bike
Centerville 10 Miler
Easy
10.2 mi
1:15:00
7:21
8/14/2011
Bike
YMCA Trail Run
Easy
7.3 mi
50:00
6:54
10/29/2011
Bike
YMCA Trail Run
Easy
7.0 mi
40:00
5:43
9/2/2013
Bike
Random
Easy
26.2 mi
2:59:56
6:53
2/20/2014
Bike
Random
Tempo
17.0 mi
55:00
3:15
6/9/2014
Bike
Random
Easy
6.0 mi
50:00
8:20
5/24/2021
Indoor Rowing
Default
1991.0 m
10:08
8:12
5/25/2021
Indoor Rowing
Default
3000.0 m
10:52
5:50
5/27/2021
Indoor Rowing
Default
5000.0 m
26:01
8:23
5/29/2021
Indoor Rowing
Default
5000.0 m
25:42
8:17
5/31/2021
Indoor Rowing
Default
5000.0 m
24:22
7:51
6/5/2021
Indoor Rowing
Default
5000.0 m
24:00
7:44
8/9/1993
Run
Tempo
4.3 mi
30:06
7:00
8/11/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
25:37
6:59
8/13/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
24:39
6:43
8/16/1993
Run
Tempo
4.3 mi
31:16
7:17
8/18/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
24:28
6:40
8/23/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
24:39
6:43
8/25/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
24:49
6:46
8/27/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
23:55
6:32
8/30/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
25:35
6:59
9/1/1993
Run
Ware Road 3.7 Miler
Tempo
3.7 mi
24:05
6:34
9/6/1993
Run
Tempo
2.5 mi
17:04
6:50
9/7/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:43
6:59
9/8/1993
Run
Easy
2.7 mi
20:46
7:42
9/12/1993
Run
Tempo
5.0 mi
30:05
6:01
9/13/1993
Run
Tempo
2.5 mi
17:38
7:04
9/14/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:16
7:07
9/15/1993
Run
Tempo
2.5 mi
17:00
6:48
9/16/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:58
7:02
10/3/1993
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:55
6:42
10/4/1993
Run
Tempo
2.5 mi
17:06
6:51
10/5/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:29
7:10
10/10/1993
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:11:44
7:46
10/11/1993
Run
Tempo
2.5 mi
17:30
7:00
10/12/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:28
7:39
10/13/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
26:47
6:31
10/17/1993
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:04:16
6:57
10/18/1993
Run
Tempo
2.5 mi
19:58
8:00
10/19/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
26:09
6:21
10/21/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
32:18
7:51
11/1/1993
Run
Easy
2.5 mi
17:42
7:05
11/2/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:14
7:06
11/7/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
30:11
7:20
11/8/1993
Run
Tempo
2.5 mi
17:29
7:00
11/9/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:36
6:57
11/14/1993
Run
Tempo
2.9 mi
19:46
6:49
11/15/1993
Run
Tempo
2.5 mi
17:18
6:56
11/16/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:25
6:54
11/21/1993
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:55
6:42
11/22/1993
Run
Tempo
2.5 mi
17:54
7:10
11/23/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:08
7:05
11/25/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
33:19
8:06
11/28/1993
Run
Tempo
7.0 mi
52:00
7:26
11/30/1993
Run
Tempo
2.5 mi
18:43
7:30
12/19/1993
Run
Tempo
2.5 mi
19:04
7:38
12/20/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
34:46
8:27
12/21/1993
Run
Tempo
2.5 mi
20:03
8:02
12/27/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:40
7:42
12/28/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:33
7:40
12/30/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:38
7:41
12/31/1993
Run
Ware Road 4 Miler
Tempo
4.1 mi
32:01
7:47
1/3/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:30
7:10
1/4/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:25
7:09
1/6/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
30:41
7:27
1/8/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:21
7:08
1/9/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:45
6:59
1/10/1994
Run
Easy
2.5 mi
18:10
7:16
1/11/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:41
7:13
1/13/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
30:57
7:31
1/16/1994
Run
Easy
6.0 mi
49:17
8:13
1/17/1994
Run
Tempo
2.5 mi
17:30
7:00
1/18/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:56
7:46
1/20/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:42
7:13
1/23/1994
Run
Tempo
8.2 mi
1:00:27
7:23
1/24/1994
Run
Tempo
2.5 mi
18:09
7:16
1/25/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:30
7:10
1/27/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
30:55
7:31
1/30/1994
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:06:10
7:10
1/31/1994
Run
Tempo
2.5 mi
18:43
7:30
2/1/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:08
7:34
2/3/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:18
7:07
2/4/1994
Run
Tempo
1.3 mi
8:43
6:43
2/6/1994
Run
Long
10.3 mi
1:14:35
7:15
2/7/1994
Run
Tempo
2.5 mi
17:48
7:08
2/8/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
31:58
7:46
2/10/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:58
7:17
2/11/1994
Run
Tempo
1.3 mi
9:53
7:37
2/13/1994
Run
Long
11.4 mi
1:23:55
7:22
2/14/1994
Run
Easy
2.5 mi
18:55
7:34
2/15/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
26:15
6:23
2/17/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:51
7:01
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