Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/1/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:58 7:17
3/3/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 27:18 6:38
3/6/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 43:33 6:58
3/7/1994 Run   Easy 2.5 mi 17:35 7:02
3/8/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 27:31 6:41
3/10/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 25:54 6:18
3/13/1994 Run   Long 10.7 mi 1:16:19 7:08
3/14/1994 Run   Easy 2.5 mi 20:18 8:08
3/15/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 32:11 7:49
3/17/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:58 7:17
3/20/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 47:45 7:38
3/21/1994 Run   Tempo 2.5 mi 18:02 7:13
3/27/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:20 7:22
3/28/1994 Run   Easy 2.5 mi 18:28 7:24
3/29/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:33 7:25
3/31/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:48 7:14
4/3/1994 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:09:01 7:28
4/4/1994 Run   Easy 2.5 mi 17:53 7:10
4/5/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:12 7:06
4/8/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:21 7:22
4/10/1994 Run   Long 10.7 mi 1:22:26 7:43
4/11/1994 Run   Easy 2.5 mi 17:29 7:00
4/12/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 29:48 7:14
4/14/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:08 7:19
4/17/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:10 6:35
4/18/1994 Run   Easy 2.5 mi 17:00 6:48
4/19/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:42 6:40
4/22/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:52 6:32
4/24/1994 Run   Long 10.7 mi 1:17:12 7:13
4/25/1994 Run   Tempo 3.7 mi 25:44 6:58
4/26/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 44:51 7:10
4/29/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 45:02 7:12
5/1/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 42:27 6:47
5/2/1994 Run   Tempo 3.7 mi 23:55 6:28
5/3/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:30 6:29
5/5/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:44 6:31
5/8/1994 Run   Long 10.7 mi 1:20:00 7:29
5/10/1994 Run   Easy 2.0 mi 14:00 7:00
5/12/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:00 6:14
5/15/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 43:19 6:56
5/17/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:58 6:43
5/19/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:01 6:34
5/22/1994 Run   Long 10.7 mi 1:18:58 7:23
5/23/1994 Run   Easy 2.5 mi 18:44 7:30
5/24/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:16 6:26
5/27/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 43:07 6:54
5/29/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 42:01 6:43
5/30/1994 Run   Tempo 3.6 mi 25:10 7:00
5/31/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 42:59 6:52
6/2/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:15 6:36
6/5/1994 Run   Tempo 10.7 mi 1:12:35 6:48
6/7/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:04 6:34
6/9/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:33 6:29
6/12/1994 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:00:40 6:34
6/13/1994 Run   Tempo 3.6 mi 24:36 6:50
6/14/1994 Run   Hill 6.0 mi 41:17 6:53
6/15/1994 Run   Tempo 3.6 mi 25:22 7:03
6/16/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 45:14 7:14
6/19/1994 Run
Star of the North Games
Race 5.0 km 18:20 5:55
6/19/1994 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:12:30 7:51
6/20/1994 Run   Tempo 3.7 mi 25:11 6:49
6/21/1994 Run   Hill 6.0 mi 41:05 6:51
6/23/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:04 6:15
6/26/1994 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 59:24 6:26
6/27/1994 Run   Tempo 3.6 mi 23:32 6:33
6/28/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 38:21 6:08
6/29/1994 Run   Tempo 3.6 mi 25:59 7:14
6/30/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 42:41 6:50
7/4/1994 Run   Long 16.0 mi 2:00:59 7:34
7/6/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 44:00 7:02
7/7/1994 Run   Tempo 3.5 mi 25:00 7:09
7/8/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:00 6:24
7/10/1994 Run   Tempo 2.0 mi 11:35 5:48
7/11/1994 Run   Tempo 3.6 mi 22:51 6:21
7/12/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:42 6:21
7/14/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 38:20 6:08
7/16/1994 Run
Golden Lake Gallop
Race 4.3 mi 24:25 5:43
7/17/1994 Run   Long 18.0 mi 2:24:00 8:00
7/19/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:21 6:27
7/20/1994 Run   Tempo 3.5 mi 24:47 7:05
7/21/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 42:12 6:45
7/24/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:44 6:21
7/25/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:00 7:17
7/26/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 37:29 6:00
7/28/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 40:44 6:31
7/31/1994 Run   Long 20.0 mi 2:37:30 7:53
8/2/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 41:34 6:39
8/5/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 37:42 6:02
8/7/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:35 6:20
8/8/1994 Run   Tempo 3.6 mi 23:01 6:24
8/9/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 43:34 6:58
8/10/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 26:36 6:28
8/11/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:51 6:22
8/14/1994 Run   Long 23.0 mi 3:10:02 8:16
8/16/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:18 6:17
8/17/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 30:44 7:28
8/18/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:31 6:19
8/21/1994 Run
Lino Lakes 9 Miler
Tempo 9.3 mi 1:00:32 6:33
8/23/1994 Run
Ware Road 6 Miler
Tempo 6.3 mi 39:16 6:17
8/24/1994 Run
Ware Road 4 Miler
Tempo 4.1 mi 28:36 6:57