Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/25/1995 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:07 |
6:59 |
|
1/1/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:49 |
7:24 |
|
1/22/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:35 |
7:08 |
|
2/5/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:22 |
7:32 |
|
2/12/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:12 |
7:01 |
|
2/19/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:35 |
6:37 |
|
3/26/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:00 |
6:57 |
|
4/10/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:34 |
6:52 |
|
4/11/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:37 |
6:48 |
|
4/12/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:12 |
6:37 |
|
4/13/1996 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/24/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:14 |
6:42 |
|
4/29/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:10 |
6:31 |
|
5/1/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
20:09 |
6:22 |
|
5/8/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:50 |
6:54 |
|
5/13/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:17 |
6:47 |
|
5/27/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
23:27 |
7:24 |
|
6/11/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
19:08 |
6:03 |
|
6/14/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:38 |
7:07 |
|
6/19/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:00 |
6:31 |
|
6/25/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:14 |
7:16 |
|
7/1/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:04 |
6:58 |
|
7/5/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
29:55 |
9:27 |
|
7/11/1996 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
53:50 |
8:41 |
|
7/15/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:11 |
6:46 |
|
7/29/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:28 |
7:19 |
|
7/31/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
18:15 |
8:30 |
|
8/26/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:53 |
6:42 |
|
9/9/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:44 |
6:40 |
|
9/16/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:46 |
6:54 |
|
9/20/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:46 |
6:40 |
|
9/23/1996 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:33 |
6:48 |
|
9/27/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:52 |
6:41 |
|
10/1/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:36 |
6:38 |
|
10/3/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
21:08 |
9:50 |
|
10/4/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:43 |
6:23 |
|
10/21/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:29 |
6:17 |
|
10/28/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:45 |
6:24 |
|
11/4/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:09 |
6:35 |
|
11/11/1996 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:58 |
6:30 |
|
11/12/1996 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
39:23 |
6:21 |
|
11/28/1996 |
Run |
Arena 5K |
Easy |
5.0 km |
23:51 |
7:41 |
|
12/22/1996 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
52:25 |
8:27 |
|
12/24/1996 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
49:00 |
7:54 |
|
1/6/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
16:47 |
7:49 |
|
1/13/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:57 |
6:58 |
|
1/20/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:34 |
7:15 |
|
1/27/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:26 |
7:11 |
|
1/31/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:07 |
7:02 |
|
2/17/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:46 |
6:53 |
|
2/24/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:36 |
6:48 |
|
3/3/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:38 |
6:52 |
|
3/10/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:44 |
6:40 |
|
3/17/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:00 |
6:59 |
|
3/24/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
23:19 |
10:51 |
|
3/31/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
26:53 |
6:27 |
|
4/7/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:41 |
6:53 |
|
4/10/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:30 |
6:36 |
|
4/14/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:41 |
6:50 |
|
4/21/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:57 |
6:43 |
|
4/28/1997 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
34:20 |
6:33 |
|
5/5/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:11 |
6:46 |
|
5/12/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
13:55 |
6:29 |
|
5/19/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:40 |
6:39 |
|
5/26/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:13 |
6:46 |
|
5/28/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:25 |
6:49 |
|
5/30/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
16:28 |
7:40 |
|
6/2/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:50 |
6:55 |
|
6/4/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:32 |
6:37 |
|
6/9/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:00 |
6:31 |
|
6/17/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:45 |
6:54 |
|
7/2/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:16 |
7:02 |
|
7/7/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:38 |
7:17 |
|
7/14/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:21 |
6:34 |
|
7/21/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:19 |
7:17 |
|
7/25/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
36:27 |
8:45 |
|
7/28/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:58 |
6:43 |
|
7/30/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:01 |
6:44 |
|
8/1/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:17 |
6:39 |
|
8/4/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
18:26 |
8:35 |
|
8/8/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:18 |
6:44 |
|
8/11/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:38 |
7:21 |
|
8/13/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:37 |
6:38 |
|
8/15/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:55 |
7:25 |
|
8/18/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:59 |
6:58 |
|
8/20/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:27 |
6:44 |
|
8/25/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:52 |
6:41 |
|
8/29/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:11 |
6:46 |
|
9/5/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:34 |
7:08 |
|
9/8/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:46 |
6:40 |
|
9/10/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:24 |
6:42 |
|
9/12/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:42 |
7:08 |
|
9/19/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:22 |
7:03 |
|
9/22/1997 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
21:45 |
6:52 |
|
9/26/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:01 |
6:58 |
|
9/29/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:28 |
7:12 |
|
9/30/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:42 |
6:53 |
|
10/2/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:26 |
6:43 |
|
10/3/1997 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
14:52 |
6:55 |
|
10/8/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:22 |
7:03 |
|
|