Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/25/1995 Run
Birch Street 3 Miler
Easy 3.2 mi 22:07 6:59
1/1/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 30:49 7:24
1/22/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 22:35 7:08
2/5/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 31:22 7:32
2/12/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 22:12 7:01
2/19/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:35 6:37
3/26/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 22:00 6:57
4/10/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 28:34 6:52
4/11/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 14:37 6:48
4/12/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 14:12 6:37
4/13/1996 Run   Easy 2.0 mi 14:00 7:00
4/24/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 21:14 6:42
4/29/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:10 6:31
5/1/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 20:09 6:22
5/8/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 21:50 6:54
5/13/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 28:17 6:47
5/27/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 23:27 7:24
6/11/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 19:08 6:03
6/14/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 29:38 7:07
6/19/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 14:00 6:31
6/25/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 30:14 7:16
7/1/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 22:04 6:58
7/5/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 29:55 9:27
7/11/1996 Run
Birch Street 6 Miler
Easy 6.2 mi 53:50 8:41
7/15/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 28:11 6:46
7/29/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 30:28 7:19
7/31/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 18:15 8:30
8/26/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:53 6:42
9/9/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:44 6:40
9/16/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 28:46 6:54
9/20/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:46 6:40
9/23/1996 Run
Birch Street 3 Miler
Easy 3.2 mi 21:33 6:48
9/27/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:52 6:41
10/1/1996 Run
Birch Street 4 Miler
Easy 4.2 mi 27:36 6:38
10/3/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 21:08 9:50
10/4/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 13:43 6:23
10/21/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 13:29 6:17
10/28/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 13:45 6:24
11/4/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 14:09 6:35
11/11/1996 Run
Birch Street 2 Miler
Easy 2.2 mi 13:58 6:30
11/12/1996 Run
Birch Street 6 Miler
Easy 6.2 mi 39:23 6:21
11/28/1996 Run
Arena 5K
Easy 5.0 km 23:51 7:41
12/22/1996 Run
Birch Street 6 Miler
Easy 6.2 mi 52:25 8:27
12/24/1996 Run
Birch Street 6 Miler
Easy 6.2 mi 49:00 7:54
1/6/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 16:47 7:49
1/13/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:57 6:58
1/20/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 15:34 7:15
1/27/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 15:26 7:11
1/31/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 15:07 7:02
2/17/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:46 6:53
2/24/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:36 6:48
3/3/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:38 6:52
3/10/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:44 6:40
3/17/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 15:00 6:59
3/24/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 23:19 10:51
3/31/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 26:53 6:27
4/7/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:41 6:53
4/10/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:30 6:36
4/14/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:41 6:50
4/21/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:57 6:43
4/28/1997 Run
Birch Street 5 Miler
Easy 5.3 mi 34:20 6:33
5/5/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:11 6:46
5/12/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 13:55 6:29
5/19/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:40 6:39
5/26/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:13 6:46
5/28/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:25 6:49
5/30/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 16:28 7:40
6/2/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:50 6:55
6/4/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:32 6:37
6/9/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:00 6:31
6/17/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:45 6:54
7/2/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 29:16 7:02
7/7/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 15:38 7:17
7/14/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:21 6:34
7/21/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 30:19 7:17
7/25/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 36:27 8:45
7/28/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:58 6:43
7/30/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:01 6:44
8/1/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:17 6:39
8/4/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 18:26 8:35
8/8/1997 Run
Birch Street 3 Miler
Easy 3.2 mi 21:18 6:44
8/11/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 30:38 7:21
8/13/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:37 6:38
8/15/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 30:55 7:25
8/18/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:59 6:58
8/20/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:27 6:44
8/25/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:52 6:41
8/29/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:11 6:46
9/5/1997 Run
Birch Street 3 Miler
Easy 3.2 mi 22:34 7:08
9/8/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 27:46 6:40
9/10/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:24 6:42
9/12/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 29:42 7:08
9/19/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 29:22 7:03
9/22/1997 Run
Birch Street 3 Miler
Easy 3.2 mi 21:45 6:52
9/26/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 29:01 6:58
9/29/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 15:28 7:12
9/30/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 28:42 6:53
10/2/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:26 6:43
10/3/1997 Run
Birch Street 2 Miler
Easy 2.2 mi 14:52 6:55
10/8/1997 Run
Birch Street 4 Miler
Easy 4.2 mi 29:22 7:03