Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/2/2015 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 3:52 7:44
10/6/2015 Run
Alternate Centerville 10 Mile
A/Easy-8:10 0.5 mi 3:52 7:44
4/19/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:52 7:44
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:52 7:44
9/28/2015 Run
Centerville 10 Miler
A/Easy-8:10 0.5 mi 3:53 7:46
1/1/2018 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 3:54 7:48
5/14/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:54 7:48
3/8/2016 Run
Centerville Rice Lake 10 Mile
Easy 0.5 mi 3:55 7:50
3/8/2016 Run
Centerville Rice Lake 10 Mile
Easy 0.5 mi 3:55 7:50
10/23/2016 Run
Lexington Athletic Field
Easy 0.5 mi 3:55 7:50
4/2/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:55 7:50
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:55 7:50
4/9/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:55 7:50
10/6/2015 Run
Alternate Centerville 10 Mile
A/Easy-8:10 0.5 mi 3:56 7:52
4/5/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:56 7:52
10/11/2017 Run
Centennial Random
A/Easy-8:10 0.5 mi 3:56 7:52
3/12/2018 Run
Centerville 10 Miler
A/Easy-8:10 0.5 mi 3:57 7:54
10/31/2018 Run
Centennial Random
A/Easy-8:10 0.5 mi 3:57 7:54
2/23/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:58 7:56
8/21/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 3:58 7:56
4/2/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:58 7:56
5/14/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:58 7:56
9/6/2023 Run
Centennial High School
A/Easy-8:10 0.5 mi 3:58 7:57
4/2/2021 Run
Centennial High School
A/Easy-8:10 0.5 mi 3:58 7:48
3/16/2015 Run
Centerville 10 Miler
Easy 0.5 mi 3:59 7:58
2/9/2016 Run
Treadmill
Easy 0.5 mi 3:59 7:58
2/9/2016 Run
Treadmill
Easy 0.5 mi 3:59 7:58
4/19/2016 Run
Centerville 10 Miler
Easy 0.5 mi 3:59 7:58
3/12/2018 Run
Centerville 10 Miler
B/Easy-7:36 0.5 mi 3:59 7:58
5/21/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 3:59 7:58
7/24/2022 Run
Forest Lake High School
A/Easy-8:10 0.4 mi 4:00 11:06
9/1/2008 Run   Easy 0.5 mi 4:00 8:00
1/24/2011 Weights       4:00  
9/5/2011 Run   Easy 0.5 mi 4:00 8:00
7/12/2014 Run
Random
Easy 0.4 mi 4:00 9:19
2/2/2016 Run
Treadmill
Easy 0.5 mi 4:00 8:00
5/9/2022 Run
Birch Street 6 Miler
A/Easy-8:10 0.5 mi 4:00 8:01
3/23/2015 Run
Centerville 10 Miler
Easy 0.5 mi 4:01 8:02
10/24/2018 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:01 8:02
2/2/2016 Run
Treadmill
Easy 0.5 mi 4:02 8:04
3/19/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 4:02 8:04
3/19/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 4:02 8:04
1/1/2018 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 4:03 8:06
4/2/2021 Run
Centennial High School
A/Easy-8:10 0.5 mi 4:04 8:17
4/19/2014 Run
Random
Easy 0.5 mi 4:04 8:08
2/23/2016 Run
Centerville 10 Miler
Easy 0.5 mi 4:04 8:08
5/21/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 4:04 8:08
12/18/2017 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 4:05 8:10
5/21/2018 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 4:05 8:10
4/24/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:06 8:12
9/18/2023 Run
Centennial High School
Easy 0.5 mi 4:06 8:13
10/30/2023 Run
Centennial High School
Speed 0.6 mi 4:07 6:58
3/15/2016 Run
Treadmill
Easy 0.5 mi 4:07 8:14
4/17/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:07 8:14
9/18/2023 Run
Centennial High School
Easy 0.5 mi 4:07 8:15
10/30/2023 Run
Centennial High School
Speed 0.6 mi 4:07 6:53
3/16/2015 Run
Centerville 10 Miler
Easy 0.5 mi 4:08 8:16
4/17/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:08 8:16
4/24/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:08 8:16
8/21/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:08 8:16
9/18/2017 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:08 8:16
9/1/2008 Run   Easy 0.5 mi 4:09 8:18
3/15/2016 Run
Treadmill
Easy 0.5 mi 4:09 8:18
3/27/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:10 8:20
10/2/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:10 8:20
9/8/2018 Run
Lochness Park
Easy 0.5 mi 4:10 8:20
9/6/2023 Run
Centennial High School
A/Easy-8:10 0.5 mi 4:11 8:22
4/15/2012 Run
Treadmill 1/2 Miler
Hill 0.5 mi 4:11 8:22
4/26/2016 Run
Centerville 10 Miler
Easy 0.5 mi 4:11 8:22
10/2/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:11 8:22
10/30/2023 Run
Centennial High School
Speed 0.6 mi 4:12 6:53
12/25/2017 Run
Random Circle Pines
Recovery-8:43 0.5 mi 4:12 8:24
10/9/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:13 8:26
10/23/2017 Run
Centennial High School
Recovery-8:43 0.5 mi 4:13 8:26
10/30/2023 Run
Centennial High School
Speed 0.6 mi 4:14 7:04
3/23/2015 Run
Centerville 10 Miler
Easy 0.5 mi 4:14 8:28
9/11/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:14 8:28
12/18/2017 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 4:14 8:28
5/9/2022 Run
Birch Street 6 Miler
Recovery-8:43 0.5 mi 4:14 8:29
1/22/2018 Run
Treadmill
Recovery-8:43 0.5 mi 4:15 8:30
5/21/2018 Run
Centerville 9 Miler
Recovery-8:43 0.5 mi 4:15 8:30
1/15/2018 Run
Treadmill
Recovery-8:43 0.5 mi 4:16 8:32
1/22/2018 Run
Treadmill
Recovery-8:43 0.5 mi 4:16 8:32
3/2/2015 Run
Centerville 10 Miler
Recovery-8:43 0.5 mi 4:17 8:34
2/18/2019 Run
Centerville 9 Miler
A/Easy-8:10 0.5 mi 4:17 8:34
4/26/2016 Run
Centerville 10 Miler
Easy 0.5 mi 4:18 8:36
3/27/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:18 8:36
3/27/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:18 8:36
1/22/2018 Run
Treadmill
Recovery-8:43 0.5 mi 4:18 8:36
4/5/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:20 8:40
1/15/2018 Run
Treadmill
Recovery-8:43 0.5 mi 4:20 8:40
10/23/2017 Run
Centennial High School
Recovery-8:43 0.5 mi 4:21 8:42
4/24/2017 Run
Eaglebrook 11 Mile
Recovery-8:43 0.5 mi 4:22 8:44
9/11/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:26 8:52
10/16/2017 Run
Centennial Random
Recovery-8:43 0.5 mi 4:26 8:52
9/25/2023 Run
Centennial High School
Easy 0.5 mi 4:26 8:53
7/20/2019 Run
Random
Easy 0.5 mi 4:26 8:53
9/6/2023 Run
Centennial High School
A/Easy-8:10 0.5 mi 4:28 8:56
9/13/2023 Run
Centennial High School
Easy 0.5 mi 4:29 8:48
9/9/2019 Run
Centennial Random
A/Easy-8:10 0.5 mi 4:30 9:00