Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/2/2015 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
3:52 |
7:44 |
|
10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:52 |
7:44 |
|
4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:53 |
7:46 |
|
1/1/2018 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
3:54 |
7:48 |
|
5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:54 |
7:48 |
|
3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
0.5 mi |
3:55 |
7:50 |
|
3/8/2016 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
0.5 mi |
3:55 |
7:50 |
|
10/23/2016 |
Run |
Lexington Athletic Field |
Easy |
0.5 mi |
3:55 |
7:50 |
|
4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:55 |
7:50 |
|
4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:55 |
7:50 |
|
4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:55 |
7:50 |
|
10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
4/5/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:56 |
7:52 |
|
10/11/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:57 |
7:54 |
|
10/31/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
3:57 |
7:54 |
|
2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:58 |
7:56 |
|
8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
3:58 |
7:56 |
|
4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:56 |
|
5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:56 |
|
9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:57 |
|
4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:48 |
|
3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:59 |
7:58 |
|
2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
4/19/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:59 |
7:58 |
|
3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:59 |
7:58 |
|
5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:59 |
7:58 |
|
7/24/2022 |
Run |
Forest Lake High School |
A/Easy-8:10 |
0.4 mi |
4:00 |
11:06 |
|
9/1/2008 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
1/24/2011 |
Weights |
|
|
|
4:00 |
|
|
9/5/2011 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
7/12/2014 |
Run |
Random |
Easy |
0.4 mi |
4:00 |
9:19 |
|
2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
5/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.5 mi |
4:00 |
8:01 |
|
3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:01 |
8:02 |
|
10/24/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:01 |
8:02 |
|
2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:02 |
8:04 |
|
3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
1/1/2018 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:03 |
8:06 |
|
4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:17 |
|
4/19/2014 |
Run |
Random |
Easy |
0.5 mi |
4:04 |
8:08 |
|
2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:04 |
8:08 |
|
5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:08 |
|
12/18/2017 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:05 |
8:10 |
|
5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:05 |
8:10 |
|
4/24/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:06 |
8:12 |
|
9/18/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:06 |
8:13 |
|
10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:07 |
6:58 |
|
3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:07 |
8:14 |
|
4/17/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:07 |
8:14 |
|
9/18/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:07 |
8:15 |
|
10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:07 |
6:53 |
|
3/16/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:08 |
8:16 |
|
4/17/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:08 |
8:16 |
|
4/24/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:08 |
8:16 |
|
8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:08 |
8:16 |
|
9/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:08 |
8:16 |
|
9/1/2008 |
Run |
|
Easy |
0.5 mi |
4:09 |
8:18 |
|
3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:09 |
8:18 |
|
3/27/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
9/8/2018 |
Run |
Lochness Park |
Easy |
0.5 mi |
4:10 |
8:20 |
|
9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:11 |
8:22 |
|
4/15/2012 |
Run |
Treadmill 1/2 Miler |
Hill |
0.5 mi |
4:11 |
8:22 |
|
4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:11 |
8:22 |
|
10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:11 |
8:22 |
|
10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:12 |
6:53 |
|
12/25/2017 |
Run |
Random Circle Pines |
Recovery-8:43 |
0.5 mi |
4:12 |
8:24 |
|
10/9/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
10/23/2017 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
10/30/2023 |
Run |
Centennial High School |
Speed |
0.6 mi |
4:14 |
7:04 |
|
3/23/2015 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:14 |
8:28 |
|
9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:14 |
8:28 |
|
12/18/2017 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:14 |
8:28 |
|
5/9/2022 |
Run |
Birch Street 6 Miler |
Recovery-8:43 |
0.5 mi |
4:14 |
8:29 |
|
1/22/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:15 |
8:30 |
|
5/21/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
4:15 |
8:30 |
|
1/15/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:16 |
8:32 |
|
1/22/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:16 |
8:32 |
|
3/2/2015 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:17 |
8:34 |
|
2/18/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:17 |
8:34 |
|
4/26/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:18 |
8:36 |
|
3/27/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:18 |
8:36 |
|
3/27/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:18 |
8:36 |
|
1/22/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:18 |
8:36 |
|
4/5/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:20 |
8:40 |
|
1/15/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:20 |
8:40 |
|
10/23/2017 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
4:21 |
8:42 |
|
4/24/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:22 |
8:44 |
|
9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:26 |
8:52 |
|
10/16/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:26 |
8:52 |
|
9/25/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:26 |
8:53 |
|
7/20/2019 |
Run |
Random |
Easy |
0.5 mi |
4:26 |
8:53 |
|
9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:28 |
8:56 |
|
9/13/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:29 |
8:48 |
|
9/9/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:30 |
9:00 |
|