Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/7/2024 Run Birch Street 6 Miler A/Easy-8:10 6.0 mi 54:42 9:08 1/6/2024 Weights       1:44:00   1/6/2024 Run Centerville 8 Miler A/Easy-8:10 8.0 mi 1:08:13 8:32 1/5/2024 Weights       30:00   1/5/2024 Run Birch Street 6 Miler A/Easy-8:10 6.0 mi 52:49 8:49 1/4/2024 Weights       1:15:00   1/4/2024 Run Birch Street 6 Miler A/Easy-8:10 6.0 mi 51:42 8:38 1/3/2024 Run Birch Street 6 Miler A/Easy-8:10 6.0 mi 49:51 8:19 12/31/2023 Run Green Bay Easy 11.0 mi 1:37:17 8:51 12/29/2023 Run Centerville 8 Miler Easy 8.0 mi 1:07:44 8:28 12/28/2023 Run Centerville Rice Lake 10 Mile Easy 10.0 mi 1:23:58 8:24 12/27/2023 Weights       1:33:00   12/27/2023 Run Rice Lake Trails Easy 4.0 mi 34:10 8:33 12/26/2023 Weights       1:35:00   12/26/2023 Run Centerville 8 Miler Easy 8.0 mi 1:05:51 8:14 12/24/2023 Run Birch Street 6 Miler Easy 6.0 mi 52:59 8:50 12/23/2023 Weights       1:23:00   12/23/2023 Run Centerville 10 Miler Easy 11.0 mi 1:33:57 8:33 12/22/2023 Run Centerville 10 Miler Easy 10.0 mi 1:26:39 8:40 12/20/2023 Run Centerville 10 Miler Easy 10.0 mi 1:19:08 7:55 12/18/2023 Weights       1:12:00   12/18/2023 Run Centerville 8 Miler Easy 8.0 mi 1:05:12 8:10 12/17/2023 Weights       1:43:00   12/17/2023 Run Birch Street 6 Miler Easy 6.0 mi 52:24 8:45 12/16/2023 Run Centerville 8 Miler Easy 1.0 mi 8:37 8:37 12/16/2023 Run Centerville 8 Miler Long 6.0 mi 45:06 7:31 12/16/2023 Run Centerville 8 Miler Easy 1.0 mi 8:32 8:32 12/14/2023 Run Birch Street 6 Miler Easy 6.0 mi 51:54 8:40 12/13/2023 Run Birch Street 7 Miler Easy 2.0 mi 15:15 7:38 12/13/2023 Run Birch Street 7 Miler Tempo 4.0 mi 28:11 7:03 12/13/2023 Run Birch Street 7 Miler Easy 1.0 mi 8:04 8:04 12/12/2023 Weights       1:14:00   12/11/2023 Run Birch Street 7 Miler Easy 7.0 mi 59:47 8:33 12/10/2023 Run Random Circle Pines Easy 7.0 mi 1:01:43 8:49 12/9/2023 Run Ware Road 4 Miler Easy 4.0 mi 33:34 8:24 12/8/2023 Weights       50:00   12/8/2023 Run Birch Street 6 Miler Easy 6.0 mi 50:51 8:29 12/7/2023 Weights       1:00:00   12/7/2023 Run Birch Street 6 Miler Easy 6.0 mi 52:41 8:47 12/6/2023 Run Centerville 8 Miler Easy 3.0 mi 25:18 8:26 12/6/2023 Run Centerville 8 Miler Tempo 3.0 mi 20:54 6:58 12/6/2023 Run Centerville 8 Miler Easy 2.0 mi 15:56 7:59 12/5/2023 Weights       1:10:00   12/4/2023 Weights       1:30:00   12/4/2023 Run Birch Street 7 Miler Easy 7.0 mi 59:08 8:27 12/3/2023 Run Birch Street 6 Miler Easy 6.0 mi 54:07 9:02 12/3/2023 Weights       1:40:09   12/2/2023 Weights       1:30:00   12/2/2023 Run Birch Street 6 Miler Easy 6.0 mi 51:28 8:35 12/1/2023 Weights       1:09:00   11/30/2023 Weights       1:26:00   11/30/2023 Run Birch Street 6 Miler Easy 6.0 mi 51:35 8:36 11/28/2023 Weights       53:00   11/27/2023 Weights       1:29:00   11/27/2023 Run Centennial Middle Shool Easy 6.0 mi 52:16 8:43 11/26/2023 Weights       1:09:00   11/26/2023 Run Rice Lake Trails Easy 6.0 mi 49:26 8:15 11/25/2023 Weights       1:17:00   11/24/2023 Weights       1:10:00   11/24/2023 Run Birch Street 6 Miler Easy 6.0 mi 47:35 7:56 11/22/2023 Run Birch Street 6 Miler Easy 6.0 mi 48:28 8:05 11/21/2023 Weights       50:00   11/16/2023 Weights       57:00   11/16/2023 Run Birch Street 1 Easy 1.0 mi 8:52 8:53 11/13/2023 Weights       35:00   11/13/2023 Run Birch Street 6 Miler Easy 6.0 mi 47:54 7:59 11/12/2023 Run Birch Street 6 Miler Easy 6.0 mi 49:37 8:17 11/10/2023 Weights       29:00   11/10/2023 Run Birch Street 6 Miler Easy 6.0 mi 49:11 8:12 11/9/2023 Weights       1:02:00   11/9/2023 Run Birch Street 6 Miler Easy 6.0 mi 47:20 7:54 11/6/2023 Run Birch Street 6 Miler Easy 6.0 mi 51:30 8:35 11/4/2023 Run Griak Easy 0.7 mi 7:01 10:10 11/4/2023 Run Griak Easy 0.1 mi 1:03 9:33 11/4/2023 Run Griak Easy 2.2 mi 20:26 9:18 11/3/2023 Run Griak Easy 4.2 mi 34:38 8:15 11/2/2023 Run Centennial Random Easy 4.4 mi 36:26 8:17 11/1/2023 Run Centennial Random Easy 6.4 mi 52:50 8:16 10/31/2023 Run Centennial Random Easy 3.5 mi 29:06 8:19 10/30/2023 Run Centennial Random Easy 1.9 mi 15:57 8:24 10/30/2023 Run Centennial High School Speed 0.6 mi 4:07 6:53 10/30/2023 Run Centennial High School Easy 0.2 mi 1:42 8:29 10/30/2023 Run Centennial High School Speed 0.6 mi 4:14 7:04 10/30/2023 Run Centennial High School Speed 0.6 mi 4:12 6:53 10/30/2023 Run Centennial High School Speed 0.6 mi 4:07 6:58 10/30/2023 Run Centennial High School A/Easy-8:10 1.0 mi 8:49 8:50 10/28/2023 Run North Oaks Easy 7.5 mi 1:05:29 8:44 10/27/2023 Run Centennial Random Easy 4.5 mi 40:56 9:06 10/26/2023 Run Birch Street 8 Miler Easy 7.6 mi 1:03:00 8:18 10/25/2023 Run Centennial Random Easy 6.0 mi 50:48 8:28 10/24/2023 Run Centennial Random Easy 6.4 mi 53:00 8:17 10/23/2023 Run Centennial Random Easy 7.0 mi 59:00 8:26 10/21/2023 Run Bunker Hills Easy 10.0 mi 1:29:10 8:55 10/20/2023 Run Centennial Random Easy 6.7 mi 55:55 8:21 10/19/2023 Run Centennial Random Easy 10.4 mi 1:27:09 8:23 10/18/2023 Run Centennial Random Easy 8.1 mi 1:09:43 8:37 10/17/2023 Run Centennial Random Easy 3.2 mi 25:55 8:06 10/17/2023 Run Centennial Random Easy 4.1 mi 35:36 8:42 10/16/2023 Run Centennial High School Easy 0.3 mi 2:47 9:16 10/16/2023 Run Centennial High School Speed 0.3 mi 1:30 5:59