Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mike E's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/16/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
39:18
6:17
8/17/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
30:44
7:28
8/18/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
39:31
6:19
8/21/1994
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:00:32
6:33
8/23/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
39:16
6:17
8/24/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
28:36
6:57
8/25/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
43:11
6:54
8/28/1994
Run
Long
26.2 mi
3:50:16
8:48
8/30/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
45:26
7:16
9/1/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:01
6:43
9/4/1994
Run
Tempo
10.0 mi
1:06:33
6:40
9/5/1994
Run
Easy
3.6 mi
27:23
7:37
9/6/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
38:30
6:10
9/7/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:42
7:13
9/8/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
40:20
6:27
9/11/1994
Run
Long
21.0 mi
3:25:12
9:47
9/13/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
43:11
6:54
9/14/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
43:59
7:02
9/15/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:09
6:35
9/18/1994
Run
Tempo
12.1 mi
1:24:01
6:57
9/20/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
43:55
7:01
9/22/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:26
6:38
9/25/1994
Run
Easy
12.1 mi
1:34:51
7:51
9/27/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
44:11
7:04
9/29/1994
Run
Easy
1.5 mi
11:58
7:59
9/30/1994
Run
Ware Road 4 Miler
Tempo
4.1 mi
29:42
7:13
10/2/1994
Run
Twin Cities Marathon
Race
26.2 mi
3:18:40
7:35
10/9/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:29
6:48
10/11/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
41:45
6:44
10/13/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
41:57
6:43
10/16/1994
Run
Long
12.1 mi
1:29:37
7:25
10/17/1994
Run
Easy
3.4 mi
26:15
7:44
10/18/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:33
7:01
10/19/1994
Run
Easy
3.4 mi
24:26
7:12
10/20/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
40:17
6:27
10/21/1994
Run
Tempo
3.4 mi
24:35
7:14
10/23/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
46:05
7:22
10/24/1994
Run
Tempo
3.4 mi
25:57
7:38
10/25/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:25
6:47
10/26/1994
Run
Easy
3.4 mi
23:29
6:55
10/27/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
39:18
6:17
10/28/1994
Run
Tempo
3.4 mi
23:39
6:58
10/30/1994
Run
Long
12.1 mi
1:28:07
7:17
11/1/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
38:06
6:09
11/3/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:49
6:54
11/6/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:14
6:49
11/8/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:51
6:55
11/10/1994
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
59:24
6:26
11/11/1994
Run
Easy
3.4 mi
25:15
7:26
11/13/1994
Run
Long
12.1 mi
1:29:35
7:25
11/15/1994
Run
Birch Street 6 Miler
Easy
6.2 mi
43:47
7:04
11/16/1994
Run
Easy
3.4 mi
26:10
7:42
11/17/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:42
6:53
11/18/1994
Run
Easy
3.4 mi
23:19
6:52
11/20/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
44:20
7:05
11/21/1994
Run
Easy
3.4 mi
24:38
7:15
11/22/1994
Run
Ware Road 6 Miler
Tempo
6.3 mi
42:06
6:44
11/24/1994
Run
Tempo
9.0 mi
1:03:23
7:03
11/27/1994
Run
Long
12.1 mi
1:28:29
7:19
11/29/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:01
6:56
12/1/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:37
7:02
12/4/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
44:33
7:11
12/5/1994
Run
Easy
3.4 mi
24:21
7:10
12/6/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:30
6:51
12/8/1994
Run
Easy
2.6 mi
20:07
7:45
12/8/1994
Run
Birch Street 6 Miler
Easy
6.2 mi
46:00
7:25
12/11/1994
Run
Long
12.1 mi
1:29:16
7:23
12/12/1994
Run
Easy
3.4 mi
24:14
7:08
12/13/1994
Run
Treadmill
Tempo
6.1 mi
40:59
6:44
12/15/1994
Run
Treadmill
Tempo
6.1 mi
39:59
6:34
12/19/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:31
7:01
12/20/1994
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:56
6:55
12/22/1994
Run
Lino Lakes 9 Miler
Long
9.3 mi
1:06:15
7:10
12/26/1994
Run
Long
12.1 mi
1:22:09
6:48
12/27/1994
Run
Easy
3.4 mi
25:09
7:24
12/29/1994
Run
Birch Street 6 Miler
Easy
6.2 mi
38:46
6:15
1/3/1995
Run
Ware Road 6 Miler
Tempo
6.3 mi
44:51
7:10
1/5/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:03:23
6:52
1/6/1995
Run
Easy
3.4 mi
25:38
7:33
1/8/1995
Run
Long
12.7 mi
1:33:17
7:21
1/9/1995
Run
Easy
3.1 mi
23:23
7:33
1/11/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
43:00
6:56
1/12/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:02:49
6:48
1/15/1995
Run
Birch Street 6 Miler
Easy
6.2 mi
45:33
7:21
1/16/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
21:06
6:40
1/17/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:06:40
7:13
1/19/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:04:59
7:02
1/22/1995
Run
Long
12.1 mi
1:31:10
7:33
1/23/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
22:04
6:58
1/24/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
39:38
6:23
1/26/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
42:40
6:53
1/30/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
21:15
6:43
1/31/1995
Run
Birch Street 6 Miler
Tempo
6.2 mi
38:06
6:09
2/2/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:02:14
6:44
2/5/1995
Run
Long
12.1 mi
1:28:43
7:20
2/6/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
23:00
7:16
2/7/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:04:46
7:01
2/9/1995
Run
Lino Lakes 9 Miler
Tempo
9.3 mi
1:05:41
7:07
2/12/1995
Run
Birch Street 6 Miler
Easy
6.2 mi
49:00
7:54
2/13/1995
Run
Birch Street 3 Miler
Easy
3.2 mi
22:00
6:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help