Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2021 Run
Treadmill
A/Easy-8:10 8.0 mi 1:04:04 8:01
1/14/2021 Run
Treadmill
A/Easy-8:10 7.0 mi 56:53 8:08
1/13/2021 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 16:28 8:15
1/13/2021 Run
Centerville 10 Miler
Tempo 6.0 mi 40:16 6:43
1/13/2021 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 16:15 8:08
1/11/2021 Run
Centerville 9 Miler
A/Easy-8:10 2.3 mi 17:52 7:57
1/11/2021 Run
Centerville 9 Miler
Speed 4.3 mi 32:18 7:36
1/11/2021 Run
Centerville 9 Miler
A/Easy-8:10 2.5 mi 20:01 8:01
1/10/2021 Run
Treadmill
A/Easy-8:10 7.0 mi 56:50 8:08
1/9/2021 Run
Centerville 10 Miler
Long 10.0 mi 1:12:03 7:13
1/8/2021 Run
Treadmill
A/Easy-8:10 7.0 mi 57:36 8:14
1/7/2021 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:06:31 8:19
1/6/2021 Run
Centerville 10 Miler
A/Easy-8:10 2.0 mi 16:00 8:01
1/6/2021 Run
Centerville 10 Miler
Tempo 6.0 mi 40:18 6:44
1/6/2021 Run
Centerville Rice Lake 10 Mile
A/Easy-8:10 2.0 mi 16:02 8:02
1/4/2021 Run
Centerville 9 Miler
A/Easy-8:10 2.3 mi 19:05 8:29
1/4/2021 Run
Centerville 9 Miler
Speed 4.3 mi 33:56 8:00
1/4/2021 Run
Centerville 9 Miler
A/Easy-8:10 2.5 mi 20:57 8:23
1/3/2021 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 1:02:50 8:59
1/2/2021 Run
Centerville 8 Miler
A/Easy-8:10 8.0 mi 1:07:41 8:28
1/1/2021 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 59:08 8:27
12/31/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:23 8:14
12/30/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 53:52 8:59
12/28/2020 Run
Centerville 9 Miler
Recovery-8:43 1.3 mi 12:27 9:58
12/28/2020 Run
Centerville 9 Miler
Speed 5.8 mi 45:12 7:52
12/28/2020 Run
Centerville 9 Miler
A/Easy-8:10 2.0 mi 16:42 8:22
12/27/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:24 8:14
12/26/2020 Run
Treadmill
A/Easy-8:10 8.0 mi 1:04:23 8:03
12/25/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:43 8:08
12/24/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:04 8:11
12/23/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 47:55 8:00
12/19/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:38 8:07
12/18/2020 Run
Centerville 10 Miler
Long 10.0 mi 1:14:17 7:26
12/17/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 50:46 8:28
12/16/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:23:11 8:20
12/14/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:03:19 7:55
12/13/2020 Run
Radisson Treadmill
A/Easy-8:10 6.0 mi 49:31 8:16
12/12/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:04 7:49
12/10/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 50:06 8:21
12/9/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:24 7:39
12/7/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:05:30 8:12
12/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:07 8:12
12/5/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:18:31 7:52
12/4/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:20:41 8:05
12/3/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:08 8:12
12/2/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:17:56 7:48
11/30/2020 Run
Birch Street 8 Miler
B/Easy-7:36 8.0 mi 1:02:25 7:49
11/29/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 49:19 8:14
11/28/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:01:58 7:45
11/27/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:03:24 7:56
11/26/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:02 8:11
11/25/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:05:53 8:15
11/23/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:08:57 8:38
11/22/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:49 8:09
11/21/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:38 8:07
11/20/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:03:22 7:56
11/19/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 46:45 7:48
11/18/2020 Run
Birch Street 8 Miler
A/Easy-8:10 8.0 mi 1:03:36 7:58
11/16/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:06 8:01
11/15/2020 Run
Treadmill
A/Easy-8:10 5.0 mi 40:35 8:08
11/14/2020 Run
Treadmill
A/Easy-8:10 7.0 mi 56:39 8:06
11/13/2020 Run
Birch Street 8 Miler
B/Easy-7:36 8.0 mi 1:00:58 7:38
11/12/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:43 8:08
11/11/2020 Run
Birch Street 8 Miler
B/Easy-7:36 8.0 mi 1:00:29 7:34
11/9/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:43 8:08
11/8/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:07 8:02
11/6/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 49:32 8:16
11/4/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:20 8:04
11/3/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:30 8:06
11/1/2020 Run
Birch Street 7 Miler
A/Easy-8:10 7.0 mi 59:55 8:34
10/31/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:17:10 7:43
10/30/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 11.0 mi 1:27:41 7:59
10/29/2020 Run
Eaglebrook 11 Mile
A/Easy-8:10 11.0 mi 1:29:59 8:11
10/28/2020 Run
Eaglebrook 11 Mile
B/Easy-7:36 11.0 mi 1:25:55 7:49
10/24/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:19:58 8:00
10/23/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:22:54 8:18
10/22/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:08 7:37
10/21/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:16:47 7:41
10/20/2020 Run
Treadmill
A/Easy-8:10 6.0 mi 48:05 8:01
10/19/2020 Run
Birch Street 6 Miler
A/Easy-8:10 6.0 mi 48:01 8:01
10/17/2020 Run
Centerville 10 Miler
B/Easy-7:36 10.0 mi 1:15:28 7:33
10/16/2020 Run
Centerville Rice Lake 10 Mile
B/Easy-7:36 10.5 mi 1:20:22 7:40
10/15/2020 Run
Anoka CC Course
A/Easy-8:10 1.0 mi 9:07 9:07
10/14/2020 Run
Centennial High School
A/Easy-8:10 10.0 mi 1:22:00 8:12
10/13/2020 Run
Anoka CC Course
A/Easy-8:10 7.5 mi 57:30 7:40
10/13/2020 Run
Anoka CC Course
B/Easy-7:36 2.5 mi 18:30 7:24
10/12/2020 Run
Centennial High School
A/Easy-8:10 5.4 mi 42:46 7:56
10/12/2020 Run
Centennial High School
Fartlek 3.1 mi 24:24 7:53
10/12/2020 Run
Centennial High School
B/Easy-7:36 2.0 mi 14:53 7:27
10/10/2020 Run
Tamarack
A/Easy-8:10 5.8 mi 45:48 7:54
10/10/2020 Run
Tamarack
A/Easy-8:10 4.0 mi 35:14 8:49
10/9/2020 Run
Elm Creek
A/Easy-8:10 6.0 mi 50:48 8:29
10/8/2020 Run
Centennial High School
B/Easy-7:36 10.0 mi 1:15:36 7:34
10/7/2020 Run
Centennial High School
A/Easy-8:10 0.8 mi 6:40 8:21
10/7/2020 Run
Centennial High School
Fartlek 1.5 mi 17:44 11:50
10/7/2020 Run
Centennial High School
A/Easy-8:10 1.4 mi 11:53 8:30
10/7/2020 Run
Bassett Creek Park
A/Easy-8:10 1.0 mi 9:11 9:12
10/7/2020 Run
Bassett Creek Park
Easy 1.0 mi 9:03 9:03
10/7/2020 Run
Centerville 10 Miler
A/Easy-8:10 10.0 mi 1:21:16 8:08
10/6/2020 Run
Centennial High School
A/Easy-8:10 10.2 mi 1:21:50 8:02