| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
YMCA Trail Run + Birch Street 6 |
Easy |
13.2 mi |
1:41:38 |
7:42 |
 |
| 7/4/2021 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
5.7 mi |
48:49 |
8:39 |
|
| 6/13/2021 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
4.0 mi |
33:34 |
8:24 |
|
| 4/9/2020 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 8/21/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
1.5 mi |
11:48 |
7:52 |
|
| 8/21/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
1.5 mi |
11:20 |
7:34 |
|
| 8/2/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
5.6 mi |
46:11 |
8:15 |
|
| 7/25/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
6.0 mi |
48:39 |
8:07 |
|
| 7/14/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.0 mi |
54:45 |
7:50 |
|
| 6/3/2017 |
Run |
YMCA Trail Run |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 5/7/2017 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 3/9/2017 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.0 mi |
55:42 |
7:58 |
|
| 2/26/2017 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 6/23/2016 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 5/12/2016 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 8/9/2015 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
6.0 mi |
50:45 |
8:28 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Easy |
4.2 mi |
33:32 |
8:00 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Strides |
1.0 mi |
7:16 |
7:16 |
|
| 8/7/2014 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 6/8/2014 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 10/27/2013 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.4 mi |
58:07 |
7:52 |
|
| 9/12/2013 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.2 mi |
59:06 |
8:13 |
|
| 5/30/2013 |
Run |
YMCA Trail Run |
Tempo |
7.2 mi |
49:29 |
6:53 |
|
| 7/18/2012 |
Run |
YMCA Trail Run |
Easy |
7.2 mi |
56:57 |
7:55 |
|
| 6/2/2012 |
Run |
YMCA Trail Run |
Easy |
6.9 mi |
53:40 |
7:47 |
|
| 10/29/2011 |
Bike |
YMCA Trail Run |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 10/20/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
47:16 |
6:46 |
|
| 10/17/2011 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/13/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
48:22 |
6:55 |
|
| 8/14/2011 |
Bike |
YMCA Trail Run |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 7/31/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
52:17 |
7:29 |
|
| 5/27/2012 |
Run |
Wyoming Marathon |
Race |
26.2 mi |
3:42:51 |
8:31 |
|
| 8/30/1998 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:19:44 |
6:06 |
|
| 8/24/1997 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:24:16 |
6:26 |
|
| 8/25/1996 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:28:00 |
6:44 |
|
| 8/27/1995 |
Run |
Woodbury Country Mile |
Race |
13.1 mi |
1:21:19 |
6:13 |
|
| 12/29/2000 |
Run |
Winter Waddle |
Race |
5.0 km |
17:43 |
5:43 |
|
| 1/31/2004 |
Run |
Winter Carnival Half Marathon |
Race |
6.6 mi |
37:49 |
5:47 |
|
| 2/2/2002 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 2/5/2000 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:23 |
|
| 2/7/1998 |
Run |
Winter Carnival Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 5/26/2007 |
Run |
Willmar Memorial Days |
Race |
5.0 km |
18:41 |
6:01 |
|
| 8/26/2023 |
Run |
William O'Brian State Park Hwy 95 |
Long |
14.0 mi |
1:41:18 |
7:15 |
|
| 9/3/2022 |
Run |
William O'Brian State Park |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 10/30/2021 |
Run |
William O'Brian State Park |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 6/20/1997 |
Run |
William A Irvin |
Race |
5.0 km |
16:56 |
5:28 |
|
| 10/10/2010 |
Run |
Wildlife Marathon |
Race |
26.2 mi |
3:20:36 |
7:40 |
|
| 2/22/2003 |
Run |
White Bear Winter Frolic |
Race |
5.0 km |
18:29 |
5:57 |
|
| 2/16/2002 |
Run |
White Bear Winter Frolic |
Race |
5.0 km |
17:38 |
5:41 |
|
| 12/17/2014 |
Run |
White Bear |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/6/2001 |
Run |
Wells Fargo Half Marathon |
Race |
13.1 mi |
1:22:27 |
6:18 |
|
| 4/2/2016 |
Run |
WBL Strive Scholarship 5 Mile |
Race |
5.0 mi |
31:27 |
6:18 |
|
| 3/10/2007 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
23:48 |
5:57 |
|
| 2/25/2006 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
23:48 |
5:57 |
|
| 3/5/2005 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 2/26/2000 |
Run |
Waseca FCA Fun Run |
Race |
4.0 mi |
22:47 |
5:42 |
|
| 6/19/2010 |
Run |
Warrior Dash |
Race |
5.0 km |
22:14 |
7:10 |
|
| 1/3/1995 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
44:51 |
7:10 |
|
| 11/22/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:06 |
6:44 |
|
| 11/20/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
44:20 |
7:05 |
|
| 10/27/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:18 |
6:17 |
|
| 10/25/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:25 |
6:47 |
|
| 10/23/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
46:05 |
7:22 |
|
| 10/20/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:17 |
6:27 |
|
| 10/13/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:57 |
6:43 |
|
| 10/9/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:29 |
6:48 |
|
| 9/27/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
44:11 |
7:04 |
|
| 9/22/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:26 |
6:38 |
|
| 9/20/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:55 |
7:01 |
|
| 9/15/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:09 |
6:35 |
|
| 9/14/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:59 |
7:02 |
|
| 9/13/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:11 |
6:54 |
|
| 9/8/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:20 |
6:27 |
|
| 9/6/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
38:30 |
6:10 |
|
| 9/1/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:01 |
6:43 |
|
| 8/30/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
45:26 |
7:16 |
|
| 8/25/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:11 |
6:54 |
|
| 8/23/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:16 |
6:17 |
|
| 8/18/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:31 |
6:19 |
|
| 8/16/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:18 |
6:17 |
|
| 8/11/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:51 |
6:22 |
|
| 8/9/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:34 |
6:58 |
|
| 8/7/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:35 |
6:20 |
|
| 8/5/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
37:42 |
6:02 |
|
| 8/2/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:34 |
6:39 |
|
| 7/28/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:44 |
6:31 |
|
| 7/26/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
37:29 |
6:00 |
|
| 7/24/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:44 |
6:21 |
|
| 7/21/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:12 |
6:45 |
|
| 7/19/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:21 |
6:27 |
|
| 7/14/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
38:20 |
6:08 |
|
| 7/12/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:42 |
6:21 |
|
| 7/8/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 7/6/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
44:00 |
7:02 |
|
| 6/30/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:41 |
6:50 |
|
| 6/28/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
38:21 |
6:08 |
|
| 6/23/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:04 |
6:15 |
|
| 6/16/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
45:14 |
7:14 |
|
| 6/9/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:33 |
6:29 |
|
| 6/7/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:04 |
6:34 |
|